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Lots of this! Yoga isn’t about chanting, kombucha, fancy athletic...

Anna Frost, le texte de sa publication du 09-01-2019 01:46:49 :
Lots of this! Yoga isn’t about chanting, kombucha, fancy athletic clothes, how perfect or graceful you look, how flexible you are...it’s about how you move with your breathe, how present you can be, how you can release tension physically and mentally. Yoga is for everyone and especially at this time of year when you are either building a base for the race season to come or building a baby. It benefits us all. 🙏
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📷 @chriscresci Merrell

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annafrostyhttp://frostysfootsteps.wordpress.com/ Step by step on mountain trails around the world

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Message de Anna Frost du 06-01-2019Le 06-01-2019 :
Embrace. I haven’t done kick boxing since leaving my ‘sisters’ class in USA but embracing the burn in @lesmillstribe pump and body weight classes🏋️‍♀️
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📷 Merrell @chriscresci
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Message de Anna Frost du 05-01-2019Le 05-01-2019 :
Dreaming of moving fast and light in the mountains...for now I’ll stick to slow walks in the refreshing surf 🌊

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Message de Anna Frost du 04-01-2019Le 04-01-2019 :
To the water I go...I have always found the water, and especially horizons, a place of peace and calm. Where is ‘your’ place?
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📷 Merrell @chriscresci
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Message de Anna Frost du 04-01-2019Le 04-01-2019 :
I have quietly stepped into 2019 with days of feeling pretty lethargic and sometimes weak, breathless and uncomfortable. I thought I had already accepted the changes that come with pregnancy...
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Message de Anna Frost du 31-12-2018Le 31-12-2018 :
✨Happy 2019 everyone!✨
My New Years resolution? To continue to be grateful, present and to always choose kind! What’s yours?
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