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Power hiking! The most under estimated cross training out there....

Anna Frost, le texte de sa publication du 19-01-2019 02:24:07 :
Power hiking! The most under estimated cross training out there. I remember in 2005, when I was so new to mountain running, I was trying to race and run up the steepest mountain in Slovenia. I felt like I was running painfully through mud and going no where! Then a woman breathing deeply and strongly powered past me...power hiking! I couldn’t believe it. I tried to run behind her, but I couldn’t, I tried to power hike behind her but it was something I had trained for and couldn’t keep up with her at all. From that day I decided I needed more power hiking in my training and it for sure paid off! Life lessons!

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annafrostyhttp://frostysfootsteps.wordpress.com/ Step by step on mountain trails around the world

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