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Anna Frost

Anna Frosthttp://frostysfootsteps.wordpress.com/ Step by step on mountain trails around the world
Website : www.trailrunadventures.com
Facebook : https://www.facebook.com/annafrosty/

Message de Anna Frost du 30-01-2019Le 30-01-2019 :
“Training”: Beach jog/waddle for a few minutes - sit and watch the waves for a few minutes - repeat 4x
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Message de Anna Frost du 28-01-2019Le 28-01-2019 :
A sunrise wander at the beach with our bump🦄
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Message de Anna Frost du 27-01-2019Le 27-01-2019 :
Question: How long do you think it will take you to get your body back?
Answer: I never lost it! It has created life, it has performed miracles, it has...
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Message de Anna Frost du 27-01-2019Le 27-01-2019 :
Excited to be on this road with our growing family🌾
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📷 @jamesqmartin Merrell
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Message de Anna Frost du 26-01-2019Le 26-01-2019 :
Behind the scenes with Merrell to tell a story of change, flexibility, love and happiness!
🎬 @chrisCresci @jameqMartin @jimhurst
📷 Trail Run Adventures & Retreats
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Message de Anna Frost du 22-01-2019Le 22-01-2019 :
That view at the top 💙 This time last year I was doing 10x this sand dune in training for the Skyrunning VK series, this year with 10kg more baby...
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Message de Anna Frost du 21-01-2019Le 21-01-2019 :
Family workout! Sand dunes ✨
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Message de Anna Frost du 19-01-2019Le 19-01-2019 :
Power hiking! The most under estimated cross training out there. I remember in 2005, when I was so new to mountain running, I was trying to race and run up...
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Message de Anna Frost du 19-01-2019Le 19-01-2019 :
I am constantly in awe of what our bodies can achieve. From training for week after week, racing for hours on end, making a tiny human - at 32 weeks...
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Message de Anna Frost du 18-01-2019Le 18-01-2019 :
Thanks for the chat IRun4Ultra ! Listen in for a great chat about running (of course), not running (just as important), life, balancing act, babies and more!
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Message de Anna Frost du 13-01-2019Le 13-01-2019 :
And fill your decisions with happiness and your community, we are all role models to the small people in our world. If we show them happiness, togetherness and hard work,...
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Message de Anna Frost du 11-01-2019Le 11-01-2019 :
I don’t know when I’ll next be putting a race bib on, but I’m sure I will and the beauty is that there are always so many races to choose...
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Message de Anna Frost du 09-01-2019Le 09-01-2019 :
Lots of this! Yoga isn’t about chanting, kombucha, fancy athletic clothes, how perfect or graceful you look, how flexible you are...it’s about how you move with your breathe, how present...
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Message de Anna Frost du 06-01-2019Le 06-01-2019 :
Embrace. I haven’t done kick boxing since leaving my ‘sisters’ class in USA but embracing the burn in @lesmillstribe pump and body weight classes🏋️‍♀️
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📷 Merrell @chriscresci
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Message de Anna Frost du 05-01-2019Le 05-01-2019 :
Dreaming of moving fast and light in the mountains...for now I’ll stick to slow walks in the refreshing surf 🌊

📷 @chriscresci Merrell
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Message de Anna Frost du 04-01-2019Le 04-01-2019 :
To the water I go...I have always found the water, and especially horizons, a place of peace and calm. Where is ‘your’ place?
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📷 Merrell @chriscresci
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Message de Anna Frost du 04-01-2019Le 04-01-2019 :
I have quietly stepped into 2019 with days of feeling pretty lethargic and sometimes weak, breathless and uncomfortable. I thought I had already accepted the changes that come with pregnancy...
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