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Becoming more of an ultra runner it’s always fun to...

Anna Mae Flynn, le texte de sa publication du 13-08-2019 23:10:53 :
Becoming more of an ultra runner it’s always fun to go rage a short race. But the intensity is leagues different than a 50 miler, and I can imagine that it’s multiplied as you race a 100 or longer. I’m thankful to have different gears, but it’s also taken me years to fine tune those gears and create new ones. The body is amazing at handling/adapting to diverse loads. I’ve come along way over the years but am still learning. One aspect of my body I’ve gotten to know really well is my hips; most specifically the “glute med”, and how I’ve had to wrestle this little sucker pre WSER and post the outfall of a DNS. Learn how I’ve dealt with this sucker, and what it can do to shut down your running body if you don’t “wrestle” it. Link to blog post in bio. Happy running! #hipsdontlie #pushpeaks pc @_jcephotography

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flynnannamaeUltra runner: support local & greater community. Actively pursuing racing: 5k-100 mi .
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