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Ben Duffus

Ben DuffusTrail running allows me to explore beautiful landscapes and push my limits. I also offer online coaching and can be contacted at ben@mile27.com.au
Website : http://benduffus.com/
Facebook : https://www.facebook.com/BenDuffusOfficial/

Message de Ben Duffus du 05-09-2018Le 05-09-2018 :
I've had a week to process my DNF at TDS and to be honest there's still a lot I'm unsure about. But, I'm in the Scottish Highlands now and it...
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Message de Ben Duffus du 21-08-2018Le 21-08-2018 :
That runner's high 😀

#hokaoneone #compressport #infinitnutrition #lebent #allsportsphysio #mile27
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Message de Ben Duffus du 20-08-2018Le 20-08-2018 :
Oh hi Mont Blanc!

#hokaoneone #compressport #infinitnutrition #lebent #allsportsphysio #mile27
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Message de Ben Duffus du 02-08-2018Le 02-08-2018 :
Relentless Improvement Towards Mastery - Mile27 : Sharing some of my thoughts about why I beleive that constantly focussing on improvement rather than results can lead to better outcomes and...
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Message de Ben Duffus du 29-07-2018Le 29-07-2018 :
It's not about how many times you fall down; it's about how many times you get back up :)
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Message de Ben Duffus du 22-07-2018Le 22-07-2018 :
Great day at Pomona King of the Mountain race :) 17sec PB was an encouraging sign of where things are at and a win is always a nice bonus. I...
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Message de Ben Duffus du 11-07-2018Le 11-07-2018 :
After years of subtly tweaking my custom blend, I'm really excited to partner with Infinit Nutrition Australia =D
Being able to tailor my race nutrition to my personal tastes and...
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Message de Ben Duffus du 08-07-2018Le 08-07-2018 :
“It’s the day-in, day-out “grind” that makes it all happen.” Ben Duffus’ Training Blog! : A little update on what I've been up to in training since Ultra-Trail Australia over...
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Message de Ben Duffus du 01-07-2018Le 01-07-2018 :
Had fun yesterday honing my technical "running" on Mt Maroon (picture featuring the least technical section). You know it's a scrambly route when your upper body is sorer the next...
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Message de Ben Duffus du 13-06-2018Le 13-06-2018 :
Great video recap from Harry Runs about his experience at Ultra-Trail Australia :) It's always interesting to hear the different perspectives of international athletes when they race on Aussie trails!
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Message de Ben Duffus du 03-06-2018Le 03-06-2018 :
Ep. 3 – Ben Duffus – Elite Mountain, Ultra & Trail Runner : Although I was the one being “interviewed”, I felt like I actually learned a lot during this...
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Message de Ben Duffus du 01-06-2018Le 01-06-2018 :
Ultra-Trail Australia 100km, 2018 : An incredibly insightful write-up from Ultra-Trail Australia winner, Brendan Davies, that devels right into his mindset for both training and racing.
Great work team Davies :)
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Message de Ben Duffus du 29-05-2018Le 29-05-2018 :
Ultra-Trail Australia : There's something special about Ultra-Trail Australia that keeps bringing me back. It's hard to do the experience justice, but you can read my attempt to do so...
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Message de Ben Duffus du 27-05-2018Le 27-05-2018 :
What can trail runners learn from road runners? - Mile27 : Although I don't do much road running these days, I believe that my original background in running track and...
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Message de Ben Duffus du 24-05-2018Le 24-05-2018 :
It's impossible to express how much I appreciate all the support that has been pouring in since Ultra-Trail Australia but I'd like to give a special thanks to my biggest...
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Message de Ben Duffus du 20-05-2018Le 20-05-2018 :
Stoked to be back at running 100km at Ultra-Trail Australia yesterday! That was the best I've ever felt at the event and to come away with a 15min PB is...
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Message de Ben Duffus du 08-04-2018Le 08-04-2018 :
Loved the Mt Wellington course for the Australian Mountain Running Championships yesterday, and was very happy to come away with my first national title :) It's been somehing I've worked...
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Message de Ben Duffus du 17-03-2018Le 17-03-2018 :
Feeling like I've recovered well from The 9 Dragons 50km :) So let the build up to Ultra-Trail Australia 100km begin!
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Message de Ben Duffus du 12-03-2018Le 12-03-2018 :
9 Dragons 50km : I thoroughly enjoyed The 9 Dragons 50km as my first race in Hong Kong...even if it didn't quite go to plan!

You can read all about my...
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Message de Ben Duffus du 26-02-2018Le 26-02-2018 :
I love this sport! Great to be back running ultras again and The 9 Dragons 50km was a fantastic reminder of both the highs and lows that racing can bring....
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Message de Ben Duffus du 23-02-2018Le 23-02-2018 :
‘You don’t know what you’re in for’: ignorance is bliss for ultra runners expecting pain : Looking forward to tomorrow's reminder of what 50km feels like at The 9 Dragons...
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Le 25-01-2018 :
Mile27 x Ultra 168 50 kilometre recce - cp2 to cp4, Ben Duffus y participe et nous dit :
I'm looking forward to kicking off my racing for 2018 with...
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Le 25-01-2018 :
Mile27 X Ultra 168 50 kilometres recce - Start to CP1 to CP2., Ben Duffus y participe et nous dit :
I'm looking forward to kicking off my racing for...
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Message de Ben Duffus du 24-12-2017Le 24-12-2017 :
Thank you for the Christmas present Mile 27! My first run up Kedumba since the 2013 TNF100...it seems much easier without the 80km warm up :)
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Message de Ben Duffus du 31-10-2017Le 31-10-2017 :
Second again at the Kawerau King of the Mountain - those Kiwis sure know how to fly!

📷: Tayisha Brook
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Message de Ben Duffus du 27-10-2017Le 27-10-2017 :
Great to be back in New Zealand and looking forward to the Kawerau King of the Mountain tomorrow!
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Message de Ben Duffus du 18-09-2017Le 18-09-2017 :
Back in Australia now, so I decided to shake out my legs at the Chincogan Charge over the weekend 🙂
Great to see this mountain race revitalised after a 16...
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Message de Ben Duffus du 12-09-2017Le 12-09-2017 :
Goodbye Europe👋See you again soon!
🇫🇷 ✈ 🇦🇺

📷: FullCourseTrails
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Message de Ben Duffus du 10-09-2017Le 10-09-2017 :
Almost didn't run in snow during this trip...crisis averted!
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Message de Ben Duffus du 09-09-2017Le 09-09-2017 :
It was a bit colder up high today!
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Message de Ben Duffus du 08-09-2017Le 08-09-2017 :
Good morning Mont Blanc!
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Message de Ben Duffus du 04-09-2017Le 04-09-2017 :
Wow that was a fun week spectating UTMB!
Now that it's all over, it's time to start training again =)
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Message de Ben Duffus du 31-08-2017Le 31-08-2017 :
Rain is setting in around Chamonix...so it must almost be time for UTMB!
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Message de Ben Duffus du 30-08-2017Le 30-08-2017 :
Up at 3am to see off FullCourseTrails before TDS. I was way too pumped to go back to sleep, so it was the perfect chance to run up high and...
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Message de Ben Duffus du 29-08-2017Le 29-08-2017 :
Exploring some new trails around Chamonix =)
(Well, new for me...they've probably been there for a fair while)
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Message de Ben Duffus du 27-08-2017Le 27-08-2017 :
Took a few minutes off my VK personal best today =)
35:38 to ascend 1000m over 2.3km at the KMV Nantaux

Photos by Armand Du Plessis
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Message de Ben Duffus du 24-08-2017Le 24-08-2017 :
A VK a day keeps the jet-lag at bay =)
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Message de Ben Duffus du 23-08-2017Le 23-08-2017 :
Maybe some vert will help reset my body clock?
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Message de Ben Duffus du 22-08-2017Le 22-08-2017 :
#jetlaglegs
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Message de Ben Duffus du 21-08-2017Le 21-08-2017 :
Compressport : On my way to Chamonix and about to board my first of 3 flights :)
Looking forward to rubbing shoulders with so many other trail runners during Ultra Trail...
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Message de Ben Duffus du 12-08-2017Le 12-08-2017 :
It's not even spring yet, but it was already starting to feel warm on the climbs today. At least descending always feels a bit cooler =)
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Message de Ben Duffus du 05-08-2017Le 05-08-2017 :
Slowly getting conditioned to mountains again =)

It's been a quiet 2017, with a back injury early in the year seeing me on the sidelines of many events so far. Dissapointed...
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Message de Ben Duffus du 23-07-2017Le 23-07-2017 :
Had fun returning to King of the Mountain today! Thank you Mark Bourne for the battle for the crown and congratulations on your victory!

Photo by At One
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Message de Ben Duffus du 19-05-2017Le 19-05-2017 :
May not be able to race at @ultratrailaustralia this year but at least I can still enjoy these views! Good luck to everyone lucky enough to be racing this wet...
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Message de Ben Duffus du 14-04-2017Le 14-04-2017 :
Mile 27 : The third quarter is often the 'make or break' time in an ultramarathon. You're far enough in to be tired, but have far enough to go for...
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Message de Ben Duffus du 11-04-2017Le 11-04-2017 :
I don't usually like to post old photos - I prefer to use social media for the here and now. But when you get sent some new pics from one...
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Message de Ben Duffus du 03-04-2017Le 03-04-2017 :
Woohoo! Great to return to some cooler weather in Brisbane...more of this please!
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Message de Ben Duffus du 02-04-2017Le 02-04-2017 :
Shame to not race at Mt Solitary this weekend, but it's been fun exploring the Blue Mountains :)
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Message de Ben Duffus du 04-02-2017Le 04-02-2017 :
Arrived in the mountains of Gran Canaria
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Message de Ben Duffus du 28-01-2017Le 28-01-2017 :
I'm home! (& it's hot!)
#brisbane
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Accès aux archives

2017
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