Caine Warburton

Le 02-09-2019 :
Spring starts with a bang💥
You know it’s darn hot when you sweat through your shoes!!! 🥵🔥

#hot #summer #qld #heattraining
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Le 30-08-2019 :
So much suffering.....but no views!!

Sometimes the least appealing training is the best.

#windtrainer #getitdone #wod #run
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Le 28-08-2019 :
Winner winner chicken dinner!!! 🏆🏃‍♂️⛰💥👊

Huge congrats to my athletes who dominated podiums this weekend.

Monika: 2nd APAC Spartan Championships. After modified training due to a foot injury and her race luggage...
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Le 23-08-2019 :
Hills hills hills! It’s a love affair at the moment!! ⛰🏃‍♂️😍

#timetoplay #fuelledbyendura #trailrunning #training #skyrunning

@endurasportsnutrition @salomonrunning @sportsupplementsdirect @excepsports @recoveryproaustralia
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Le 22-08-2019 :
Great running by the coaching team this last week.

Darren: 3rd overall at True Grit Gold Coast showing that his training for @spartan world champs is well on track.

Kath:...
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Le 20-08-2019 :
Mountain miles....the best kind!!
⛰🏃‍♂️👊

#timetoplay #fuelledbyendura #cep #uvex

#trailrunning #trails #training #skyrunning #run #instarun
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Le 18-08-2019 :
Legs getting a good treatment after a solid few days training.

So far very impressed with the @recoveryproaustralia RP2.0. 👍

#slowmo #massagegun #recoveryproit
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Le 18-08-2019 :
A day in the trails is a day well spent!! Love the new whip!

#mtb #nerang #bike #enduro #trails
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Le 14-08-2019 :
💥 💥 Super stoked to be adding this weapon to my recovery arsenal!!

Thanks again RecoveryPro

#recoveryproit #massagegun #recovery
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Le 13-08-2019 :
Job specific workout today!!
20min AMRAP
•500m Row
•20x DB Snatch (22.5kg)
•100m DB Farmers Carey (2x22.5kg)

Strength endurance and functional movement are paramount.

P.s I made 4 full rounds...just 😬

#workout #training #strength #gym #gripstrengthhatesme
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Le 09-08-2019 :
Join the team!!! 🏃‍♂️⛰🏆

I offer 100% personally crafted training programs to suit your body, time and goals.

If you are looking to improve your running and redefine what you think...
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Le 08-08-2019 :
ON REVIEW!!
New Uvex 803 Race VM sunglasses.
•transition lenses
•no bounce fit
•frameless design.

Full review coming soon.
Check them out 👉 @excepsports

#sunglasses #review #run #trails #uvex #instarun #notamodel
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Le 05-08-2019 :
Back to work today and missing the mountains already!!! ⛰⛰⛰

#mountains #run #work
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Le 03-08-2019 :
Epic sunrising 🌅 over a great long run this morning. 31km/1100m vert....training is starting to get serious now 🤔

Thanks @tommy_brim & Henri for dragging my weary legs along.

#trails #trailrunning...
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Le 29-07-2019 :
Huge congrats to a couple of stellar athletes who raced this weekend.

Blake: continues his stunner year by returning to the Rainbow Beach Marathon to run a 30min quicker PB...
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Le 29-07-2019 :
Great little day of training today. Always good to get out with mates.
👊 @dattogc for the MTB
👊 Henri “NGTRG” for the run.

#trails #mtb #run #trailrunning #ngtrg #training
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Le 28-07-2019 :
My two favourite @salomon shoes right now....What & Why?? Listen in!! 🔊

#timetoplay #trails #trailrunning #shoes #ultrarunning
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Le 26-07-2019 :
Got nailed in the home gym by the wife.....😬😜🤔.

3 weeks of no strength training while on holiday and she smashes me in this little arm burner! Good thing our...
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Le 25-07-2019 :
Mountains made more majestic by this little girl.❤️❤️

#trailprincess #mountains #family
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Le 22-07-2019 :
Suunto 9 - rugged and durable!!

Not even freezing conditions and my poor skiing ability could kill this beast....safe to say it met a few trees this day and didn’t skip...
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Le 22-07-2019 :
Another day another summit!!

The little back country towns of Australia hold some brutal climbs!

#timetoplay #salomon #mountains #trails #trailrunning
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Le 21-07-2019 :
Another brilliant morning in the mountains! I love this place.

#mountains #running #summit #trails #ultra
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Le 20-07-2019 :
Longest run in 3 years today. My face says it all....stoked with a side of F$&ked.

#trails #trailrunning #ultrarunning #instarunners
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Le 18-07-2019 :
Bluebird EPIC!!!

#timetoplay @salomon
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Le 16-07-2019 :
Could be worse places for a rest 😜💥⛰❤️

#timetoplay #salomon #cep #fuelledbyendura #trailrunning #ultrarunning #run #instarun #worldrunning #bright
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Le 15-07-2019 :
❤️⛰🏃‍♂️!!
Bright you beautiful Beast!!!

#timetoplay Salomon Running

#trails #run #instarun #skyrunning #mountains #fuelledbyendura
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Le 12-07-2019 :
Double trouble!! These are some of my most memorable runs!!❤️

#trailrunning #trailprincess #run #running
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Le 11-07-2019 :
🏃‍♂️💥🏆
Super proud of my Athletes who competed at the Gold Coast Marathon on the weekend!

Kath: ABSOLUTELY CRUSHED IT. Running a 2:59:33 joining the sub 3 club, placing 24th female...
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Le 05-07-2019 :
More “Hay” in the barn today.
27km/3hrs/1500m and great company to boot!

#trails #trailrunning #run #insta #goldcoast
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Le 05-07-2019 :
Here is what I use for a 3.5hr run in the trails. Importantly I practice my nutrition as per my race plan, that means 1 gel every 30min. And 3/1...
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Le 03-07-2019 :
Hump day mantra: Give what you can, take what you need.

This time I gave knowledge and took inspiration. 😊🏃‍♂️⛰

#trailrunning #trails #instarun #run #coaching #squad
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Le 29-06-2019 :
Shredding trails .....⛰🏃‍♂️😎

Shoes: Salomon Sense Pro 3
Socks: CEP Ultralight

#trails #trailrunning #skyrunning #timetoplay
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Le 26-06-2019 :
Time to stock up on some gels! Huge sale!
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Le 26-06-2019 :
Who will be practicing their power hiking this weekend?

Remember:
•Long strides
•Hands on knees
•Forward lean
•Efficient movement

#trailrunning #trails #trailrunning #timetoplay #run #coach
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Le 25-06-2019 :
Beautiful trails = stunning runs! ⛰🏃‍♂️❤️

Can’t believe this is just 30min from my door!

#goldcoast #trails #stunner #rain #run
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Le 24-06-2019 :
iRunFar Update: An Introduction to Powerhiking : For anyone who has attended my hill technique sessions this article by USA runner David Laney is a great follow up read. ...
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Le 20-06-2019 :
Solid midweek adventure. Mt Nathan/ Hellfire loop (loops for some 🤔)

Turns out if you set KOMs in the 60min of a long run you don’t end up making all the...
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Le 19-06-2019 :
Stunning day to rack up the vert!! ⛰🏃‍♂️💥
11km/950m vert

Also loving this shoe/sock combo
CEP Australia ultralight run socks
Salomon Sense Pro 3

#rainbowcolours #vert #hills #trailrunning #skyrunning #timetoplay
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Le 18-06-2019 :
That’s a wrap!!

Had an absolute ball hosting this awesome Trail Skills clinic over the weekend in conjunction with @thetrail.co & @salomonrunning .

Such a great community we have and now some...
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Le 17-06-2019 :
Stoked to be working with @sportsupplementsdirect for my much needed protein intake!

With high quality great tasting products it’s no surprise they are Australian Made and Owned.

So far the...
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Le 17-06-2019 :
🥶 🥶
Freezer Ice Bath on point.!!!

Recovery level 1000!!

#trailrunning #run #recovery #icebath #coldwater
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Le 12-06-2019 :
Brutal session! 🔥💥😬🤮
3x (21-15-9)
•Assault Bike Cals
•Burpee chin ups (with vest)
*3min rest between sets*

I opened the first set on 4:38.....and sunk faster than the titanic after that

#teamagainfaster Again Faster...
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Le 06-06-2019 :
Stoked with my first batch of new @cepaustralia socks. Super comfy already and can’t wait to put them through some miles!!

#compression #socks #germanmade #cep #sockgamestrong
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Le 05-06-2019 :
Some great results over that last few weeks from my athletes💥💥

Kath - Set a new half marathon PB at 1:26 and a new 5k PB at 19:22 showing her marathon...
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Le 31-05-2019 :
Race overseas....
AKA: suffer in beautiful paces!
😜😩🏃‍♂️🏆

#trails #trailrunning #fuelledbyendura #xterra
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Le 29-05-2019 :
Grab a partner and give this brutal WOD a go.
-You go, I go format.

•150x Calories Assault Bike
•150x Wall Balls 24lbs/10ft
•150x Push ups
•150x GHD situps
•150x Squats @ 40kg
•150x KB swings...
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Le 29-05-2019 :
Well and truely in the hurt locker at Xterra. Pushed myself far beyond my physical limit in the final few kms....paying for that now 😩

#trails #trailrunning #xterra #hurtlocker
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Le 28-05-2019 :
Not a bad view for a quick workout!

I love outdoor gyms and this one in New Caledonia was sweet!

New Caledonia Again Faster Australia Athlétic Club Païta
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Le 26-05-2019 :
I had such a fantastic time in New Caledonia with this crew, thanks for good times team! Back in Australia 🇦🇺 now and back to drawing board....new adventures coming soon!!
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Le 25-05-2019 :
Xterra New Caledonia never fails to deliver. Super happy to come away with 3rd after a massive battle with Ironman legend Patrick Vernay right until the bitter end.

1st/2nd where...
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