Brutal session! 🔥💥😬🤮 3x (21-15-9) •Assault Bike Cals •Burpee chin ups (with vest)...

Caine Warburton, le texte de sa publication du 12-06-2019 04:38:24 :
Brutal session! 🔥💥😬🤮
3x (21-15-9)
•Assault Bike Cals
•Burpee chin ups (with vest)
*3min rest between sets*

I opened the first set on 4:38.....and sunk faster than the titanic after that

#teamagainfaster Again Faster Australia Salomon Running

#wod #crossfit #paincave #strength #gym

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Une publication de Caine Warburton

cainewarburtonrunner Mountain, Trail, Ultra - Runner
Supporters: Salomon, Suunto, Endura Sports Nutrition, Compressport.

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