🥶 🥶 Freezer Ice Bath on point.!!! Recovery level 1000!! #trailrunning...

Le 12-06-2019 :
Brutal session! 🔥💥😬🤮
3x (21-15-9)
•Assault Bike Cals
•Burpee chin ups (with vest)
*3min rest between sets*

I opened the first set on 4:38.....and sunk faster than the titanic after that

#teamagainfaster Again Faster...
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Le 06-06-2019 :
Stoked with my first batch of new @cepaustralia socks. Super comfy already and can’t wait to put them through some miles!!

#compression #socks #germanmade #cep #sockgamestrong
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Le 05-06-2019 :
Some great results over that last few weeks from my athletes💥💥

Kath - Set a new half marathon PB at 1:26 and a new 5k PB at 19:22 showing her marathon...
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Le 31-05-2019 :
Race overseas....
AKA: suffer in beautiful paces!
😜😩🏃‍♂️🏆

#trails #trailrunning #fuelledbyendura #xterra
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Le 29-05-2019 :
Grab a partner and give this brutal WOD a go.
-You go, I go format.

•150x Calories Assault Bike
•150x Wall Balls 24lbs/10ft
•150x Push ups
•150x GHD situps
•150x Squats @ 40kg
•150x KB swings...
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Don't let the expectations and opinions of other people affect your decisions. It's your life, not theirs. Do what matters most to you; do what makes you feel alive and...
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Yesterday at 12 pm, I enjoyed being part of a track
Training session taken by Angie Petty. Olympian In the 800m. The session started off with a wide variety of...
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Paul Tierney is attempting to break the Wainright’s record of 214 summits, 318 miles with 38’000 m of ascent in the Lake District - absolutely mind boggling if you know...
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Happy #FathersDay to my dad! I did grow up in “the sticks” of rural Oregon, but I’m not sure exactly why we were driving a tractor 🚜 in this first...
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Livigno k17 helped me remember how much fun racing is 😁
.

Even though it was just a little race of the weekend it was still steep and fast and so...
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