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Job specific workout today!! 20min AMRAP •500m Row •20x DB Snatch (22.5kg) •100m DB...

Caine Warburton, le texte de sa publication du 13-08-2019 07:27:36 :
Job specific workout today!!
20min AMRAP
•500m Row
•20x DB Snatch (22.5kg)
•100m DB Farmers Carey (2x22.5kg)

Strength endurance and functional movement are paramount.

P.s I made 4 full rounds...just 😬

#workout #training #strength #gym #gripstrengthhatesme

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cainewarburtonrunnerMountain, Trail, Ultra - Runner
Supporters: Salomon, Suunto, Endura Sports Nutrition, Compressport.

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