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It’s easy to talk about happy, uplifting things. It’s important...

Candice Burt, le texte de sa publication du 17-11-2018 01:25:09 :
It’s easy to talk about happy, uplifting things. It’s important to be a positive force in the world, and part of that is being honest with yourself and others. Authenticity includes the ugly and painful things as well. Today I have been in excruciating pain. Today and most days. It is hard to get out of bed. It is hard to stand up or bend over and get something off the floor. Sudden movements are painful. It’s a reminder, one I don’t like to be reminded of, that I have been in chronic pain in my lower back area for a long time now. So long that I can’t remember when I wasn’t in pain. I don’t talk about it much, but I acknowledge it today. I know I’m not alone. Luckily for me, movement eases the pain. It’s sitting and lying down that make it the worst and after a day of travel yesterday, so much sitting, I’m in a lot of pain. I don’t know why or what’s wrong, I just know what eases the pain and what makes it worse. I am grateful that running and walking diminish the pain. I am grateful that I can do what I love. Photos from today’s run up the mountain. #runnersofinstagram

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runcandiceFollow my obsessive approach to the outdoors http://www.wilddefined.com
Ultra Runner & Adventurer

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