ç à Þ.net/news

I really believe in breaking everything into bite size pieces,...

Candice Burt, le texte de sa publication du 21-11-2018 18:08:50 :
I really believe in breaking everything into bite size pieces, whether it be a workout you want to do everyday or setting a record on the 95 mile Wonderland Trail around Mt. Rainier. I know that if I can just start something (a workout, a race, a plan) my chances of continuing it, completing it or being consistent with it are much greater. Any workout that I have as a daily workout is kept simple and relatively short. That’s because it’s too easy to tell ourselves we don’t have time for a longer or more intense workout. But if the daily workout MINIMUM is 10 minutes there’s no excuse. None. So I give my self a minimum and usually do a lot more! It might be as simple as: you have to do at least one set of 5 pull-ups everyday. Once I get started the 2nd, 3rd, 4th... etc become increasingly easy. I swear it’s a law of science or some shit. It works. For races or the Wonderland Trail (pictured here is the note I made to break it down based on water sources), I like to break down the route based on 5-12 mile segments or break it down based on aid stations (for races). Then I just think about getting to the next 5-12 mile location, not going another 60, 70, 90 miles! This is how people go MENTALLY from doing a 50k to doing a 200 MILER! It’s the same law of mental science (new term, take 📝). You plan for it, break it down, then hold on for dear life 😉 Wishing you all a happy Thanksgiving holiday 🦃 🍂 ❄️ Tahoe 200 is 70% sold out! Bigfoot 200 is 50% sold out! Commit to your 2019 adventure #noexcuses #keephammering #200isthenew100 #runnersofinstagram

Traduire cette publication :

La publication complète :

Une publication de Candice Burt

runcandiceFollow my obsessive approach to the outdoors http://www.wilddefined.com
Ultra Runner & Adventurer

Ces publications précédentes

Message de Candice Burt du 19-11-2018Le 19-11-2018 :
“We are stardust with delusions of grandeur. We’re making these stories up as we go and it’s up to us to decide what type of story it is. We always...
En voir plus

Message de Candice Burt du 18-11-2018Le 18-11-2018 :
I remember thinking in High School that my running life would end when I graduated. I had no clue that there was such a vibrant community outside the confines of...
En voir plus

Message de Candice Burt du 18-11-2018Le 18-11-2018 :
Accountability: perhaps this should be rule #2 after CONSISTENCY? Write it down. Be accountable to yourself (key words: to yourself!) for your workouts. I do this by keeping workout logs...
En voir plus

Message de Candice Burt du 18-11-2018Le 18-11-2018 :
Next week I am having the super talented coach and athlete David Roche @addiedoesstuff on my @humansofultrarunning podcast! David writes regular columns about training in @trailrunnermag and coaches a number...
En voir plus

Message de Candice Burt du 17-11-2018Le 17-11-2018 :
The wolf, if she ever had any fears, has long since conquered her deepest fears, and now she runs the forest at night with supreme confidence and endurance. To...
En voir plus

Voir toutes ces publications

Cela pourrait aussi vous intéresser

Jason SchlarbJason Schlarb
21-11-2018 18:00:51

Message de Jason Schlarb du 21-11-2018As lotteries are right around the corner, 2019 season planning begins. While I look forward to the racing, the adventure and the making of memories with those I love, is...
Voir la vidéo

Diego Pazos Diego Pazos "Zpeedy"
21-11-2018 17:42:38

Message de Diego Pazos D-10 before Oman By UTMB
Time to prepare my gears before traveling 😉
Let's discover what I will take with me to Oman!
.
.
#Zpeedy #BowTieRunner #csiathletes #SmileYourLife
#Compressport #IsostarMoments #Planetendurance
#ledlenser
Compressport Compressport® Switzerland
Isostar Schweiz/Suisse
Ledlenser
Voir la vidéo

Sage CanadaySage Canaday
21-11-2018 17:25:19

Message de Sage Canaday du 21-11-2018So proud of @sandinypaver ! She ran 7:33 for the #grandcanyonr2r2r ..2nd fastest all time and just missed Ida Nilsson’s stellar FKT of 7:29. We did a new @sagerunning #podcast...
En voir plus

Meg MackenzieMeg Mackenzie
21-11-2018 17:24:41

Message de Meg Mackenzie du 21-11-2018Some Ultra-trail Cape Town - UTCT 65km tips! Everything is true, except that you can expect to be out there for up to 15hours not 11 :) Enjoy the beautiful...
Voir la vidéo

Gediminas GriniusGediminas Grinius
21-11-2018 17:20:52

Message de Gediminas Grinius du 21-11-2018See Oman Sea | Diving and running straight after doesn't mix, but was nice to jeopardize my Oman by UTMB race by developing new skills
Voir la vidéo

Voir toutes les publications Trail / Mountain

En poursuivant votre navigation sur ce site, vous acceptez l’utilisation de cookies pour vous proposer des contenus adaptés à vos centres d’intérêts. En savoir plus.