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WEEK IN REVIEW Last big mileage week before the HURT 100...

Candice Burt, le texte de sa publication du 31-12-2018 19:20:01 :
Last big mileage week before the HURT 100 mile race on Jan 19. 3 weeks to go . . .

• 96 miles running / 49 on treadmill
• 8 miles skiing
• 281 pullups
• 60 minutes rowing
• 120 mins weight lifting upper and lower body
• 800 situps

I love that some people have their yearly stats! I wish I knew what mine were. I keep a log but it would be tedious to go through and count each day. Probably around 3,000-3500 miles for the year running and I do 4-7 days a week of core & weight lifting. When I travel that suffers a bit but I’ve been pretty consistent this year, more than ever. Almost every single day I do 20 minutes to 2hr of strength work in addition to my running.

I can’t believe it’s almost 2019! Wow! I think I will come up with something meaningful and deep but the truth is I’m still in bed and it’s 10:15am. I’m trying to get enough sleep, as a night owl 🦉 and switch my hours of wakefulness to more morning hours like all the non vampires 🧛‍♀️

Comment here what your 2019 goals are! What races are you doing?

This photo was taken of me in August when my Destination Trail team and I went on a 15 mile run between big course marking days for the Bigfoot 200 Endurance Run. We ran up this crazy trail that was so overgrown and finally bushwhacked to the peak, the view was... incredible!

I actually think the Bigfoot 200/100k/40/20mi the most special race I have, for many reasons. The BF200 reg prices go up tomorrow and the shorter races, the Littlefoots (100/40/20) open in New Years Day! Bigfoot200.com 🌋 🌲 🏔 Ultimate Direction Altra Running #spAltra #altrarunning #selfpropelled

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Une publication de Candice Burt

runcandiceFollow my obsessive approach to the outdoors http://www.wilddefined.com
Ultra Runner & Adventurer

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