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Do you have any recovery methods you swear by? Write...

Candice Burt, le texte de sa publication du 08-03-2019 18:30:58 :
Do you have any recovery methods you swear by? Write them in the comments! How do we recover after some of Ultrarunning’s longer distance races when we have even BIGGER things coming up?! My racing schedule looks like this from January-April:

🏃‍♀️Jan 19 HURT 100 Mile: 4th place ✔️
🏃‍♀️ Feb 19 Delirious WEST 219mile 1st place/3rd overall ✔️
🏃‍♀️ April 15: 800 mile Fastest Known Time Attempt on the Arizona Trail / must get under 15days/22hrs/39mins

The biggest “run” is yet to come, just over a month away! So what am I doing between WEST 200 and AZ Trail FKT? Here’s what I am doing post 200 miler. Side note: I have a coach so the daily run schedule is determined by him and I foil his plans by adding in all my cross training and weights 😉

📍Took 5 days off completely

📍After 5 days I began using my treadmill desk (always just for walking and working) and added in rowing 🚣

📍9 days post 200 I added light weight lifting back in, almost every day (no legs)

📍First Run post 200 miler was 11 days after the race and was just 5 miles

📍Next four days (days 11,12,13,14) were 5 miles, 5 miles, 7 miles runs and another day off. All easy runs. Plus daily weights and 20-60 mins of rowing

📍Next week I’ll add short hill intervals and sprints for 3 days. Total miles not counting treadmill desk next week will be just under 50 miles

📍Recovery methods: because I don’t have any issues after my past two races I’m not doing much other than taking it easy to recover. I have a few stretches I do on a regular basis to loosen up some of the tighter areas in my legs so I’m doing those. Also trying to get more sleep than usual. I got a massage a few days after the WEST 200 and that was great! Would like to do a few more before AZ Trail.

#runnersofinstagram #trailrunninglife #200isthenew100 #humansofultrarunning #altrarunning #teamaltra #run #runner #athlete #fitspo #trailrunning #ultrarunning #ultrarunner

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runcandiceFollow my obsessive approach to the outdoors http://www.wilddefined.com
Ultra Runner & Adventurer

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