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I had one of the top runners in our sport,...

Candice Burt, le texte de sa publication du 19-04-2019 17:40:55 :
I had one of the top runners in our sport, YiOu Wang (MIT graduate, teacher and educator and 2:38 marathoner 😲) on my podcast @Humans ofultrarunning (link to episode in my bio or listen on ITunes of your fav podcast app) and I think this episode is relevant, fascinating, and important. YiOu recently spent 10 months traveling the world, visiting 26 (!!) countries. On the podcast we talk about everything from nutrition to some of the environmental problems facing the world right now that she saw first hand: water crisis, melting glaciers, deforestation, and more. She talks about what she’s doing and what you can do to make a difference in the world. We also talk about specific training workouts, how to get into running if you’re just starting out (hint: set some goals), why sugar is just sugar no matter the form, processed vs unprocessed food and I have her give us her top picks for trail running tourism destinations around the world- you might be surprised what she says! Episode sponsored by My Spring Energy, get 10% off these real good, delicious gels with code: Candice
Listen here: http://humansofultrarunning.com/running-around-the-world-with-yiou-wang/
Photos courtesy YiOu Wangs fascinating travel blog: https://wheresYiOu.com
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#runnersofinstagram #travel #trailrunning #tourism #travelblogger #travelphotography #run #ultrarunning #ultramarathon #butan #japan #patagonia #ethiopia #podcast #humansofultrarunning #HOU #worldtravel #worldtraveler #nutrition #diet #MIT #marathon #training

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runcandiceFollow my obsessive approach to the outdoors http://www.wilddefined.com
Ultra Runner & Adventurer

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