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It’s important to take time to grieve when you need...

Candice Burt, le texte de sa publication du 27-04-2019 18:17:55 :
It’s important to take time to grieve when you need to. We all have times in our lives where we must embrace frustration, sadness and anger. Embracing these kinds of emotions isn’t always accepted in society. Having and accepting these emotions is okay though! It’s normal and important to experience a full range of expression. Addiction is something we use to avoid experiencing our full selves and to alienate ourselves from our community and the deeper truth of who we are in all our painful glory. .
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“We have the tendency to run away from suffering and to look for happiness. But, in fact, if you have not suffered, you have no chance to experience real happiness.” —Thich Nhat Hanh
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I’ve accepted my pain and my injury and today is a new day! Today I bike, lift weights, hug puppies, commit to a healthy diet while injured and spend time with my family. Today I embrace what I can do instead of being frustrated about what I can’t do. Also, I got laser eye surgery 2 days ago and it’s amazing. I’m stoked. What a difference it makes. 👁 💪 .
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#runner #running #athlete #injury #rest #recovery #addiction #ultrarunning #runnersofinstagram #altrarunning #humansofultrarunning #biking #weights #mindfulness #health #wellbeing #thichnhathanh #meditation #presence

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runcandiceFollow my obsessive approach to the outdoors http://www.wilddefined.com
Ultra Runner & Adventurer

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Le 26-04-2019 :
Ask the Doctor: Josh Emdur, DO – Humans of Ultrarunning : Thank you Dr. Josh Emdur! Great interview http://humansofultrarunning.com/ask-the-doctor-josh-emdur-do/
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Message de Candice Burt du 26-04-2019Le 26-04-2019 :
Injury is Part of the Journey : “Sometimes in life, we have to see it to believe it, and I think that was us officially seeing it.” My coach David...
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Message de Candice Burt du 24-04-2019Le 24-04-2019 :
One of the greatest gifts we can offer people is to embody nonattachment and nonfear. This is a true teaching, more precious than money or material resources. Many of us...
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Message de Candice Burt du 23-04-2019Le 23-04-2019 :
Thomas Carlyle said Endurance is patience concentrated. With Endurance we get through both the small and big challenges in life. The magic of Endurance is the learning process you go...
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Message de Candice Burt du 22-04-2019Le 22-04-2019 :
Wow! Looks like @thefreeoutside has set a new self supported/ supported aka overall record on the Arizona Trail! Soooo cool! It’s been really inspiring to watch his journey. It appears...
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