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Nothing in this world can take the place of persistence....

Candice Burt, le texte de sa publication du 01-05-2019 17:49:54 :
Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent.
—Calvin Coolidge

Persistence’s and Determination’s sister is Consistency. Consistency is key to any long term goal. What we practice regularly— be it bad or good, unhealthy or healthy or somewhere in between, that will be our norm. That’s why I like to have a daily routine that I hold myself accountable to. If that’s too much, making yourself a weekly schedule can be just as effective.

Choose a day each week (Sunday for example) to write yourself a training plan. A plan for that week. Or get a coach. These workouts will be your short term goals. They should be considered stepping stones to your long term goals. Stepping stones to completing a certain race or adventure or another concrete plan. It’s good to have goals that are specific. If your goal is “to get in shape” that’s too broad and it’s not quantifiable. You need to have something measurable so you know you are hitting your markers along the way. Something concrete.

Most of us have a vague idea of what we want but along the way we are all over the place. This is because we have real lives, families, work and challenges. And sometimes our bodies break down! But we can deal with these challenges when we have a solid plan.

Choose a goal that is both exciting, inspiring to you and most importantly make sure that your goal seems a bit out of reach. You need to have that doubt to motivate yourself to train hard. You will use the doubt and the unknown to excite and motivate you. Can I do it? I’m not sure, but I’m excited to find out. The unknown is a potent motivator.

Ultimate Direction Running pack also works great as a biking vest 😄🚴‍♀️ The headphones are @aftershokz #runnersofinstagram #altrarunning #humansofultrarunning #run #running #runner #goals #settinggoals #biking #roadbiking #fitspo #goal #trainingplan #workout #babysteps #athlete #outoutside #leavenworth #leavenworthwa #pnwonderland

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runcandiceFollow my obsessive approach to the outdoors http://www.wilddefined.com
Ultra Runner & Adventurer

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