ç à Þ.net/news

Nothing in this world can take the place of persistence....

Candice Burt, le texte de sa publication du 01-05-2019 17:49:54 :
Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent.
—Calvin Coolidge

Persistence’s and Determination’s sister is Consistency. Consistency is key to any long term goal. What we practice regularly— be it bad or good, unhealthy or healthy or somewhere in between, that will be our norm. That’s why I like to have a daily routine that I hold myself accountable to. If that’s too much, making yourself a weekly schedule can be just as effective.

Choose a day each week (Sunday for example) to write yourself a training plan. A plan for that week. Or get a coach. These workouts will be your short term goals. They should be considered stepping stones to your long term goals. Stepping stones to completing a certain race or adventure or another concrete plan. It’s good to have goals that are specific. If your goal is “to get in shape” that’s too broad and it’s not quantifiable. You need to have something measurable so you know you are hitting your markers along the way. Something concrete.

Most of us have a vague idea of what we want but along the way we are all over the place. This is because we have real lives, families, work and challenges. And sometimes our bodies break down! But we can deal with these challenges when we have a solid plan.

Choose a goal that is both exciting, inspiring to you and most importantly make sure that your goal seems a bit out of reach. You need to have that doubt to motivate yourself to train hard. You will use the doubt and the unknown to excite and motivate you. Can I do it? I’m not sure, but I’m excited to find out. The unknown is a potent motivator.

Ultimate Direction Running pack also works great as a biking vest 😄🚴‍♀️ The headphones are @aftershokz #runnersofinstagram #altrarunning #humansofultrarunning #run #running #runner #goals #settinggoals #biking #roadbiking #fitspo #goal #trainingplan #workout #babysteps #athlete #outoutside #leavenworth #leavenworthwa #pnwonderland

Traduire cette publication :

La publication complète :

Une publication de Candice Burt

runcandiceFollow my obsessive approach to the outdoors http://www.wilddefined.com
Ultra Runner & Adventurer

Ces publications précédentes

Message de Candice Burt du 30-04-2019Le 30-04-2019 :
The injured Ultrarunning mantra Goes something like this:

“When you can’t run you walk.
When you can walk you crawl.
When you can’t crawl you bike.”

🤔 😂

Acceptance is...
En voir plus

Message de Candice Burt du 29-04-2019Le 29-04-2019 :
If even the simplest line can inspire the imagination, an adventure and lifelong friendships then imagine what an inspired human can do 💫
Use your power mindfully and wisely.
.
#runnersofinstagram #run...
En voir plus

Message de Candice Burt du 27-04-2019Le 27-04-2019 :
It’s important to take time to grieve when you need to. We all have times in our lives where we must embrace frustration, sadness and anger. Embracing these kinds of...
En voir plus

Le 26-04-2019 :
Ask the Doctor: Josh Emdur, DO – Humans of Ultrarunning : Thank you Dr. Josh Emdur! Great interview http://humansofultrarunning.com/ask-the-doctor-josh-emdur-do/
Voir le lien

Message de Candice Burt du 26-04-2019Le 26-04-2019 :
Injury is Part of the Journey : “Sometimes in life, we have to see it to believe it, and I think that was us officially seeing it.” My coach David...
En voir plus

Voir toutes ces publications

Cela pourrait aussi vous intéresser

Anna Mae FlynnAnna Mae Flynn
01-05-2019 17:13:09

Message de Anna Mae Flynn du 01-05-2019“It’s a runner’s life”. @nick_presniakov
En voir plus

Rickey GatesRickey Gates
01-05-2019 17:01:22

Message de Rickey Gates du 01-05-2019#youdidnotrunthere
En voir plus

Rob KrarRob Krar
01-05-2019 16:59:23

Message de Rob Krar du 01-05-2019One of the more odd but very fun shoots I've done. Check out a bit of my lighter side with my friends at Kahtoola having fun with their slick new...
Voir la vidéo

Salomon RunningSalomon Running
01-05-2019 16:31:00

Message de Salomon Running du 01-05-2019Still cold weather and no summer signs in sight? 🤷‍♂️
Don't worry, we promise: ☀️ will come, you will need to put your 😎 on and maybe ⛱ after your run?

#TimeToPlay

photo:...
En voir plus

Ryan SandesRyan Sandes
01-05-2019 16:30:16

Message de Ryan Sandes du 01-05-2019Route scouting on Table Mountain ⛰ 📷: @jaredpaisley
#13Peaks #BackYardAdventure
En voir plus

Voir toutes les publications Trail / Mountain

En poursuivant votre navigation sur ce site, vous acceptez l’utilisation de cookies pour vous proposer des contenus adaptés à vos centres d’intérêts. En savoir plus.