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Albert Einstein said that the measure of intelligence is the...

Candice Burt, le texte de sa publication du 17-05-2019 03:10:44 :
Albert Einstein said that the measure of intelligence is the ability to change. Changing ... adapting ... yielding are not signs of weakness but rather necessities of life and growth. Those who don’t adapt and change with the storms of life will break and struggle unnecessarily. I’ve been injured for 2 months. My injury wasn’t a certain event or sudden thing as far as I could tell. I just started to have a sore calf. Then it became more sore.

Finally I had an MRI and was diagnosed with a tear. It was difficult to accept because it meant I had to change. I had to let go of my plans and put my energies elsewhere. I kept telling myself I should be out on the Arizona Trail now. Or training for my summer ultras. It took me a long time to accept this change. Once I did accept where I was now, where I am now, I began biking and created a new kind of workout and recovery schedule for myself in conjunction with my coach @addiedoesstuff and doctor @drjoshruns. I’m getting better but not as quickly as I’d like.

Now I’m accepting my body’s timeline because I have to accept it in order to get to where I want to go. And you know what? It’s fun to change things up. It’s ok to get stronger in new and different ways. I cut 20 minutes off my 26 mile biking loop over the past 3 weeks, not with increased effort (it’s actually become easier), but with consistent riding. And yesterday I ran with @puppyzooms !

Pictured with my Altra Running Timp 1.5, my all time fav trail shoes and my go to Ultimate Direction handheld bottle. Happy Thursday dear friends, wishing you flexibility in the storms of life 💜 ⛈ 🧘‍♀️ ⚡️🌪 💪
rabbit shorts and crop top, My Spring Energy gels (try speednut with coupon for 10% off: Candice), LEKI Kogalla #humansofultrarunning #ultrarunning #runnersofinstagram #ultrarunner #altrarunning #Teamaltra #trailrunning #run #runner #running #fitspo #injury #IPOS

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runcandiceFollow my obsessive approach to the outdoors http://www.wilddefined.com
Ultra Runner & Adventurer

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Message de Candice Burt du 15-05-2019Le 15-05-2019 :
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