ç à Þ.net/news

Travel is fun AND stressful especially when combined with racing....

Candice Burt, le texte de sa publication du 06-07-2019 20:02:19 :
Travel is fun AND stressful especially when combined with racing. Not only is it difficult to deal with time changes, you can often run into issues with luggage, airport delays, and other problems. Here are a few of my tips for traveling/racing: .
1. Don’t overpack. Keep it simple. Having too much stuff will stress you out. This is the toughest tip for me to follow as I always think I’m going to do more than I actually do, maybe I’ll go dancing after that 200mi ultra... prob not happening 😂 .
2. Don’t pack anything you haven’t worn in a while. Sometimes we pack clothing or running items because we think I we might need them. If you’ve gone months without them, you’ll be fine skipping them when traveling. You’re probably only going to want your most comfortable gear and the tried and true items. .
3. Pack your racing essentials in your carry on. You’ll thank me when your bags get lost en route! I was very lucky to have done this (well mostly) for my race at Delirious WEST 200 bc my bags arrived the night before the race and I almost had to rely on what was in one carry on for a 200 mile race. Eek 😬 .
4. Rule of 2: chances are you don’t need more than 2 of any one item unless you’re talking underware or socks! Bring items that go easily with other items so you aren’t needing to bring a different jacket or shoes for different outfits. .
5. Plan your sleep: sleep when you can whether it be on the plane, train, or bus. I always bring noise canceling headphones and ear plugs. INVEST IN GOOD HEADPHONES! .
6. Keep your backpack/carry on packed w/healthy snacks. Avoid sugar, empty calories & unhealthy foods as much as possible. I also wait until I’m hungry to eat while traveling to avoid that stagnant feeling of overeating. It’s easy to eat too much when traveling bc we are often bored/sedentary. .
7. Limit stimulants: sugar & caffeine are fine in small amounts but leaning too heavily on these items will leave you feeling bad over the long haul. .
8. Get in your run (or hike) every day to avoid having heavy legs race day
#traveltips #travel 📸 Northcliffe, AUSTRALIA 🇦🇺 w/RaceDirector extraordinaire Shaun Kaesler @ultraserieswa

Traduire cette publication :

La publication complète :

Une publication de Candice Burt

runcandiceFollow my obsessive approach to the outdoors http://www.wilddefined.com
Ultra Runner & Adventurer

Ces publications précédentes

Message de Candice Burt du 04-07-2019Le 04-07-2019 :
The storm is no reason to miss a run : Staring ahead,
I see part of my nose:
more on the right side than the left.

My right eye must be stronger, I...
En voir plus

Message de Candice Burt du 03-07-2019Le 03-07-2019 :
“May your dreams be larger than mountains and may you have the courage to scale their summits.”
—Harley King
Cascade Crest 100 course near Easton, WA
En voir plus

Message de Candice Burt du 01-07-2019Le 01-07-2019 :
This past week’s training stats:
30,981ft / 9443m of ascent in 77.9 miles in 6 days
38 miles working at treadmill desk
Total miles for the week: 115.9mi
36 @spring_energy Gels and...
En voir plus

Message de Candice Burt du 01-07-2019Le 01-07-2019 :
Today is another big running day for me! It’s time to get in key training for summer races. What am I racing this summer? My main goal race is the...
En voir plus

Message de Candice Burt du 28-06-2019Le 28-06-2019 :
Best of luck to all my friends doing Western States 100 tomorrow! It’s been a big week of training for me and this weekend is going to be a lot...
En voir plus

Voir toutes ces publications

Cela pourrait aussi vous intéresser

Ian Sharman UltrarunnerIan Sharman Ultrarunner
06-07-2019 19:17:18

Message de Ian Sharman Ultrarunner du 06-07-2019Clean Sport Collective : Talking anti-doping with the Clean Sport Collective recently - especially how to realistically minimize cheating in our sport.
En voir plus

Salomon RunningSalomon Running
06-07-2019 17:18:00

Message de Salomon Running du 06-07-2019Chasing the last light of the day 🤩


photo: Max Rasp
En voir plus

Emelie ForsbergEmelie Forsberg
06-07-2019 15:42:52

Message de Emelie Forsberg du 06-07-2019So happy to finish @hornindalrundt 38 km 2600 m! My longest run since 1 year ago. I have been very defensive with my training but I need to step it...
En voir plus

Dark HorseDark Horse
06-07-2019 14:35:35

Message de Dark Horse du 06-07-2019Good morning people of the page, adding “Turmeric” on a daily basis will be my goal for July, here are some of the benefits: 👇🏻👇🏻👇🏻

(What is your Turmeric supplement suggestion?)

En voir plus

Stian Angermund-VikStian Angermund-Vik
06-07-2019 07:37:29

Message de Stian Angermund-Vik du 06-07-2019Friendse celebrating an awesome day
Salomon Running
Marathon du Mont-Blanc
En voir plus

Voir toutes les publications Trail / Mountain

En poursuivant votre navigation sur ce site, vous acceptez l’utilisation de cookies pour vous proposer des contenus adaptés à vos centres d’intérêts. En savoir plus.