Winter running can be as treacherous as it is beautiful....
Cat Bradley, le texte de sa publication du 29-01-2019 14:48:59 :
Winter running can be as treacherous as it is beautiful. Runners are far more susceptible to injury during the cold months of winter. I personally am a victim of the slippery trails and icy roads. Check out the link in my bio to find out how you can stay injury free this winter. @btrtoday #timetoplay 📸 @rlassen
http://www.btrtoday.com/read/featured/how-to-stay-injury-free-in-cold-weather/
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