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Winter running can be as treacherous as it is beautiful....

Cat Bradley, le texte de sa publication du 29-01-2019 14:48:59 :
Winter running can be as treacherous as it is beautiful. Runners are far more susceptible to injury during the cold months of winter. I personally am a victim of the slippery trails and icy roads. Check out the link in my bio to find out how you can stay injury free this winter. @btrtoday #timetoplay 📸 @rlassen


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Message de Cat Bradley du 22-01-2019Le 22-01-2019 :
I've got 99 needles and all of them are treating problems. Dry needling and trigger point acupuncture works and lucky for me, I've been working with Heafner Health Physical Therapy...
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Message de Cat Bradley du 20-01-2019Le 20-01-2019 :
Wanted to run my age in miles today but instead I behaved. An important reminder that a short skin ( or just getting outside) can be as soul filling as...
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Message de Cat Bradley du 15-01-2019Le 15-01-2019 :
There are lots of things I do for recovery. I sauna at RallySport Health & Fitness post run, I get weekly acupuncture (@boulderacusport) or PT (Heafner Health Physical Therapy )...
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Message de Cat Bradley du 11-01-2019Le 11-01-2019 :
Morning tready and afternoon shready. Getting snowed in this morning meant playing hookie and taking advantage of our mountain access. My quality of life has never been so high. Anyone...
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Message de Cat Bradley du 07-01-2019Le 07-01-2019 :
What's the best cross training for runners? I get asked that at least twice a week. Luckily for us, coaches @Adam Saint Pierre, Corrine Malcolm and Addie Bracy are experts....
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