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Before a few months ago, I could hardly run uphill....

Cat Bradley, le texte de sa publication du 04-03-2019 15:25:49 :
Before a few months ago, I could hardly run uphill. Seriously. Due to a car accident in 2015 and mechanical issues, my calves would scream at the slightest incline causing chronic lower leg issues. It shows in my body with very over developed calf muscles and underdeveloped quads, glutes and hamstrings. In the last few months, I decided to get to the bottom of the problem instead of just treating the symptoms, starting with relearning how to run uphill. Check out the think in my bio for my latest article with @btrtoday on how to get up that mountain pain free. #timetoplay @salomon 📸 @aaroncolussi

https://www.btrtoday.com/read/featured/how-to-get-up-that-hill/

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