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Holler if you eat breakfast before your morning run?! After...

Cat Bradley, le texte de sa publication du 12-07-2019 03:20:26 :
Holler if you eat breakfast before your morning run?! After a trip to bonk-city during last week's long run (despite having a MASSIVE breakfast) I started experimenting with fasted runs. Check out my laster article with @btrtoday for how I've started incorporating fasted runs in my training. Spoiler alert, the first one was in the top few hardest easy runs I've ever endured! Link in bio 📸@aaroncolussi

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