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Christiaan Greyling

Christiaan GreylingTrail running is about sharing trail memories, training tips , gear and race reviews to like-minded people
Facebook : https://www.facebook.com/christiaangrey1984/

Message de Christiaan Greyling du 16-02-2019Le 16-02-2019 :
I almost forgot how good nature makes me feel! A day out on the @maxiracesouthafrica crossing @franschhoek_sa @montrochellehiking @banhoek @greater_simonsberg_conservancy @stbtrailfund @stellenboschwine This route will be one of a kind...
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Message de Christiaan Greyling du 12-02-2019Le 12-02-2019 :
Quite excited about our first trip this year! One of our favorite countries! #spain This time traveling south to @penyagolosatrails with @landiegreyling in April- What is on your travel bucket...
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Message de Christiaan Greyling du 10-02-2019Le 10-02-2019 :
Double podium for the Greylings and a welcome support of little Christopher awaiting us at the vibrant finish line! Great event by @fairtreecapital & Dirtopia On the scenic #simonsberg If...
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Message de Christiaan Greyling du 07-02-2019Le 07-02-2019 :
Mornings in the Greyling household! #healthyliving #family #balance Garmin Biogen ButtaNutt Tree Nut Spreads häzz Landie Greyling AlpasFit
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Message de Christiaan Greyling du 07-02-2019Le 07-02-2019 :
#tablemountain The route less traveled!
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Message de Christiaan Greyling du 07-02-2019Le 07-02-2019 :
Mornings in the Greyling household! #healthyliving #family #balance Garmin Biogen ButtaNutt Tree Nut Spreads häzz Landie Greyling AlpasFit
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Message de Christiaan Greyling du 06-02-2019Le 06-02-2019 :
Wednesday mornings before work! Golden hour on #tablemountain
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Message de Christiaan Greyling du 01-02-2019Le 01-02-2019 :
Fear is the memory of pain. Addiction is the memory of pleasure. Deepak Chopra. In ultras I experience both fear and pleasure, and that’s called freedom! #trailrunning #ultrarunner #mountains #freedom...
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Message de Christiaan Greyling du 23-01-2019Le 23-01-2019 :
The biggest challenge we all face: How do we juggle work, family and sport? I am still learning, but what works for me is to have a weekly plan. I...
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Message de Christiaan Greyling du 16-01-2019Le 16-01-2019 :
This 100km race taught me to start with the end in mind. See yourself succeed, and believe it. There were times that I wanted to quit, but my super seconds...
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Message de Christiaan Greyling du 15-01-2019Le 15-01-2019 :
15 days into the year and I already found it difficult to stick to my New Years resolutions... run, do daily core strength, eat healthy etc.

My solution and suggestion is...
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Message de Christiaan Greyling du 14-01-2019Le 14-01-2019 :
What makes you happy? If you know the answer start planning to do this more often! I have not met a person who has ever regretted time in the mountains!
#mountains...
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Message de Christiaan Greyling du 11-01-2019Le 11-01-2019 :
Happy birthday to my soulmate Landie Greyling You are an outstanding inspiring human being, a good loving, supporting wife and mother. I am so blessed to have you next to...
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Message de Christiaan Greyling du 11-01-2019Le 11-01-2019 :
Every minute was worth the hard work! Go out and set big goals in 2019!
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Message de Christiaan Greyling du 07-01-2019Le 07-01-2019 :
A flying start to the year! 😊 Wishing Everyone a prosperous 2019! Back in the office, and this is certainly going to be an exciting year! But to get things...
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Message de Christiaan Greyling du 05-01-2019Le 05-01-2019 :
Family is the only earthly asset you can take to heaven! @landiegreyling Photo by @riegs_born2move
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Message de Christiaan Greyling du 03-01-2019Le 03-01-2019 :
This is what you do with a hyper active wife. She towed Christopher in the pram and I had to hold on for dear life! 😊🏃🏼😉 Go Landie Greyling !!...
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Message de Christiaan Greyling du 03-01-2019Le 03-01-2019 :
Shoe review:
Can you tell what shoes I am running in?

It’s the Adidas Terrex Agravic Speed and I’ve been running in them since July, so I have spent enough hours...
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Message de Christiaan Greyling du 02-01-2019Le 02-01-2019 :
Make family part of your addiction 😊
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Message de Christiaan Greyling du 01-01-2019Le 01-01-2019 :
2018 highlights
Christopher our boy- 😊man of the year
I started 2019 Unemployed
Become a dad
Coach my first athlete to complete a 100miler and almost podium! ...
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Message de Christiaan Greyling du 29-12-2018Le 29-12-2018 :
Have you run in the Tsitsikamma before? Wow this region’s trail network is something to experience! Thanks @bergskaap @dirkimmelman
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Message de Christiaan Greyling du 29-12-2018Le 29-12-2018 :
Have you run in the Tsitsikamma before? Wow this region’s trail network is something to experience! Thanks @bergskaap @dirkimmelman
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Message de Christiaan Greyling du 25-12-2018Le 25-12-2018 :
Family time on a mountain Expose your children to what really matters in life. #adventure #family #newparents #trails #mountains
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Message de Christiaan Greyling du 17-12-2018Le 17-12-2018 :
Wow, that was so cool to be back on a mountain. Doing what we love! Crossing the Langeberg mountains from #grootvadersbosch to #barrydale Crazy cool run from winter to...
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Message de Christiaan Greyling du 14-12-2018Le 14-12-2018 :
Do you get that December holiday feeling yet?? I do! But a few more days of exciting work to do! #jobsatisfaction #worklifebalance #ultrarunner #africansummer photo by @martiskka
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Message de Christiaan Greyling du 09-12-2018Le 09-12-2018 :
This time of the year is about planning, resting and enjoying! This selfie was taken 13km into the Maxi route scout. 3 years of dreaming and planning and finally we...
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Message de Christiaan Greyling du 08-12-2018Le 08-12-2018 :
A week ago I thought I am done with running. Today I realized it’s so part of who I am. It makes me a better person, more productive, positive and...
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Message de Christiaan Greyling du 06-12-2018Le 06-12-2018 :
Have you ever felt on top of the world, love every minute of your existence and a few hours later you wish you could rather die? Every step is regret...
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Message de Christiaan Greyling du 05-12-2018Le 05-12-2018 :
Coming off of UTCT I’m excited to announce MaxiRace Cape Winelands as the first Ultra to take place in Stellenbosch! 🏃🏽‍♂🏃🏽‍♀

It’s #timetoexplore the incredible trails we have to offer...
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Message de Christiaan Greyling du 04-12-2018Le 04-12-2018 :
In ultras it doesn’t really matter how fast you start, but how long you sit and how consistent you finish. Risks taken, Lessons confirmed 😊 . Or perhaps it was...
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Message de Christiaan Greyling du 03-12-2018Le 03-12-2018 :
The Good and the Bad of my race. The first 3km I ran in 12min and then I ran 3km in the middle of the race in 50 minutes! lol....
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Message de Christiaan Greyling du 02-12-2018Le 02-12-2018 :
Ultra-trail Cape Town - UTCT was an interesting day in my life. It started with baby feeding at 1:30, I then overslept and woke up when my super second @mac.clinton...
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Message de Christiaan Greyling du 28-11-2018Le 28-11-2018 :
If you ask @jacqmaraisphoto to take a photo on the @utct trail and make it look epic, he arrange bad weather! 😊 Platteklip gorge #utct summershoot 2016 #tablemountain #beyourbest #beatyesterday
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Message de Christiaan Greyling du 27-11-2018Le 27-11-2018 :
That #utct moment in 2015 which I will never forget. 3 years ago the winning time was 11:23. In 2017 things changed and the top guns broke 10hours... 4 days...
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Message de Christiaan Greyling du 21-11-2018Le 21-11-2018 :
Go where you feel most alive! #chooseadventure #beyourbest #beatyesterday photo credit @hendriksteytlerphotography #cathedralpeakchallenge
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Message de Christiaan Greyling du 19-11-2018Le 19-11-2018 :
What a vibrant day with a room stacked with success and knowledge! What a privilege to be part of the @biogensa team! #beyourbest Thanks for the insights @ashleighcycling @wt.humanperformance...
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Message de Christiaan Greyling du 17-11-2018Le 17-11-2018 :
Weekends are for family and adventure. Spend time in nature and renew your soul! #familyphotoshoot #chooseadventure #beatyesterday #beyourbest photo by Jan Ras/ New Media
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Message de Christiaan Greyling du 08-11-2018Le 08-11-2018 :
Weekends
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Message de Christiaan Greyling du 23-10-2018Le 23-10-2018 :
Why my 7th Otter was my best experience yet! As new dad I was supported by my wife @landiegreyling and our little baby. Before I even started I was already...
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Message de Christiaan Greyling du 22-10-2018Le 22-10-2018 :
If you love what you’re doing, it will come naturally. Looking forward to a workweek after a big play weekend on one of the best trails in the world! @ottertrailrun...
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Message de Christiaan Greyling du 08-10-2018Le 08-10-2018 :
Motivate those around you. It will give them hope and make you happy. Photo by @igonecampos #beyourbest #beatyesterday
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Message de Christiaan Greyling du 05-10-2018Le 05-10-2018 :
It takes only 1 hour to get yourself this view! Get out and climb a mountain!!
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Message de Christiaan Greyling du 01-10-2018Le 01-10-2018 :
To be an athlete and a dad, one need a solid support structure and people with understanding. I didn’t know how baby will affect my training. Thanks to the best...
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Message de Christiaan Greyling du 29-09-2018Le 29-09-2018 :
Make the best of every hour! 2 beautiful summits in 3 hours. This gives me enough endorphins for a few days. #beyourbest #beatyesterday #neverregret #newdad #liveeveryminute fotos deur @bergskaap
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Message de Christiaan Greyling du 24-09-2018Le 24-09-2018 :
#Cathedralpeakchallenge - What a cool concept & good price money! It made me climb a mountain I’ve never climbed before! Thanks Cathedral Peak Hotel Well done to Teboho Noosi for...
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Message de Christiaan Greyling du 23-09-2018Le 23-09-2018 :
4 weeks to #retto - time to challenge myself again. This is my favorite race to test myself against my previous time. It will certainly be the race of the...
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Message de Christiaan Greyling du 21-09-2018Le 21-09-2018 :
Can’t wait to go and show our little one all the places we’ve been to! #travel #family #happiness #trailrunning #newparents #soxtrailrun
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Message de Christiaan Greyling du 20-09-2018Le 20-09-2018 :
Christopher Lourens Greyling, born 19 September 2018, 18:35, measuring 3000g exactly. Perfect healthy handsome little miracle! #newparents #baby #happiness #blessed #dayofatonement #newbeginnings
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Message de Christiaan Greyling du 19-09-2018Le 19-09-2018 :
Today we are 2, tomorrow we might be 3... what a journey it’s been. It started exactly one year ago in the dessert in Israel where we received confirmation without...
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Message de Christiaan Greyling du 17-09-2018Le 17-09-2018 :
What motivates you to get out there? Is it nature and experience? Endorphins? Or simply to appreciate being able to move? #beatyesterday #beyourbest
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Accès aux archives

2019
Par mois : 01 02

2018
Par mois : 01 02 03 04 05 06 07 08 09 10 11 12

Plus d'infos sur Christiaan Greyling

Winner Cape Town Ultra 100km race 2015, Holding 2nd fastest time ever by a South-African on the Otter trail, 13th Mont Blanc 80km, 2nd Trans Alpine 8-day stage race in Europe, #ChooseAdventure
I love trail running because it enables me to see epic places in a very short time where most people will never go,
I love trail running because it teaches us to be humble, that all we really need in life is a few healthy snacks, trail shoes water and appreciation,
I love trail running because it allows me to test new Salomon gear, push my boundaries, and appreciate the precise engineering of the design,
I love trail running because it brings me closer to my Creator,
Trail Running is more than a sport – It is a lifestyle!

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