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Christiaan Greyling

Christiaan GreylingTrail running is about sharing trail memories, training tips , gear and race reviews to like-minded people
Facebook : https://www.facebook.com/christiaangrey1984/

Message de Christiaan Greyling du 02-09-2019Le 02-09-2019 :
Home - Christiaan Greyling : Excited to finally launch my new website. Through this journey I have learned that you can't do everything yourself. The only way is to...
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Message de Christiaan Greyling du 02-09-2019Le 02-09-2019 :
Table Mountain Challenge marked my longest race for 2019 and it challenged me! 44km of technical trail with 2200m vertical climbing. Happy with a 3rd position, refreshed with the natural...
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Message de Christiaan Greyling du 01-09-2019Le 01-09-2019 :
Somehow, in between work, baby, business and travel we found time to train and today both me and Landie will be racing TMC 44km trail with 3000m ascent over and...
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Message de Christiaan Greyling du 28-08-2019Le 28-08-2019 :
Family time, Kruger park, training and work. A little bit of everything is better than nothing😊 an added bonus was when we saw 5/5 of the Big5 in during our...
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Message de Christiaan Greyling du 19-08-2019Le 19-08-2019 :
Maxi route beauty in Stellenbosch! #beyourbest #timetoexplore #beatyesterday #garminpro #chooseadventure
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Message de Christiaan Greyling du 15-08-2019Le 15-08-2019 :
Running is so rewarding, but yet so simple. Last night in Tokai, this morning in Kleinmond, tonight in Stellenbosch. All you need is good trail shoes, good gear, and a...
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Message de Christiaan Greyling du 12-08-2019Le 12-08-2019 :
When 5mins is not enough:😊☝️ 🙈 Going into day 3 @soxtrailrun with a 5min lead on 3rd place and 1min behind leader AJ Calitz was not enough to pull it...
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Message de Christiaan Greyling du 11-08-2019Le 11-08-2019 :
Day 2 @soxtrailrun was fast, but surprisingly I felt light on my feet and went faster than the fast guy 😊 Myself and @ajcalitz managed to make a 5 min...
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Message de Christiaan Greyling du 10-08-2019Le 10-08-2019 :
Absence makes the heart grow fonder. So good to be back racing. Felt good to finish Stage 1 on the podium! Beautiful trails, thanks @soxtrailrun
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Message de Christiaan Greyling du 09-08-2019Le 09-08-2019 :
So nice to be back on the trails! Great run with nice rhythm finishing on the podium for stage 1 with AJ Calitz SOX - Southern Cross Trail Run
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Message de Christiaan Greyling du 09-08-2019Le 09-08-2019 :
‪Stage 1 advise: “Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.” 29km to go‬
‪Matthew 6:34 ESV‬
‪SOX...
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Message de Christiaan Greyling du 06-08-2019Le 06-08-2019 :
Excited to tip the line for my first race back after a tough season, of injury, finding balance with a full-time job, business and being a dad. @soxtrailrun 9-11 August....
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Message de Christiaan Greyling du 30-07-2019Le 30-07-2019 :
With the breaking of first light, before you can get second thoughts... Speed session out of the way and ready for the day! What a surprise summer in KZN! Looking...
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Message de Christiaan Greyling du 28-07-2019Le 28-07-2019 :
At 1589m Victoria Peak is the highest summit in the Jonkershoek area. It is visible beyond the valley from Stellenbosch. It was a good enough excuse to get out of...
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Message de Christiaan Greyling du 27-07-2019Le 27-07-2019 :
When the weather is fine... you’ve got to make the most of it! #summit #victoriapeak #beyourbest #beatyesterday #gearup The point with the highest rainfall in SA. 214mm during this week!!
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Message de Christiaan Greyling du 16-07-2019Le 16-07-2019 :
Some days we just dance😂 Rehab now goes over into general maintenance. Trying to maintain a good ankle position under load. #trailrunning #training Under guidance of @trailcoach
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Message de Christiaan Greyling du 15-07-2019Le 15-07-2019 :
Have you been to all that nature has to offer in your area? Wow there are some special places in Stellenbosch for those you dare to explore!! #gearup #beyourbest #beatyesterday...
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Message de Christiaan Greyling du 11-07-2019Le 11-07-2019 :
It feels like I went through the dessert in the past 3 months. 3 months of Plantar Fasciitis pain, and zero motivation... It’s 10 days now and I have been...
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Message de Christiaan Greyling du 08-07-2019Le 08-07-2019 :
Weekends filled with family, friends healthy hobbies... and some fun work coaching our clients @trailcoach #stellenbosch #beyourbest #beatyesterday #gearup
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Message de Christiaan Greyling du 05-07-2019Le 05-07-2019 :
TB 2017. No wonder after 5 years of trail running , I suddenly have issues with ankle stability!! 😂. We don’t know the long term effects of trail running,...
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Message de Christiaan Greyling du 03-07-2019Le 03-07-2019 :
Is Otter on your list of events this year? I did it 7 times, and every time learned something which I implemented to better my time year on year. Join...
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Message de Christiaan Greyling du 03-07-2019Le 03-07-2019 :
How to choose your friends: “ I am in your area tomorrow morning, keen for a run before work? I know it’s raining...?” Arnold: “Sure, there’s no such thing as...
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Message de Christiaan Greyling du 02-07-2019Le 02-07-2019 :
Trail running success lies in experience. We will be sharing what we’ve learned with you to have your best race The Otter. 19-20 July. Only a few spots left
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Message de Christiaan Greyling du 30-06-2019Le 30-06-2019 :
It’s the smile of a child, the love of a mother, the joy of a father, the togetherness of family. I am blessed to have so many great things in...
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Message de Christiaan Greyling du 29-06-2019Le 29-06-2019 :
Today was so much fun on the trail!! I went for my first longrun after injury with the @maxiracesouthafrica group doing the first 27km & 2000m ascent and was once...
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Message de Christiaan Greyling du 17-06-2019Le 17-06-2019 :
When you make the decision to have a child. You’re also making the decision to take responsibility for that child. You don’t abandon your obligation as a parent because you...
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Message de Christiaan Greyling du 16-06-2019Le 16-06-2019 :
Celebrating my first fathers day with my lovely wife and little tiger 👶🏻. The biggest gift in life is love, and second to that a Fenix5xplus😀. Happy Father’s Day! #beatyesterday...
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Message de Christiaan Greyling du 07-06-2019Le 07-06-2019 :
Life starts and ends with family... Have a blessed weekend! #family #gearup #beyourbest #beatyesterday photos by @vuurtoring
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Message de Christiaan Greyling du 04-06-2019Le 04-06-2019 :
The kind of smile when I am out on a trail again! Longest test run in a long time. Pain was manageable and I think I reached the injury turning...
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Message de Christiaan Greyling du 02-06-2019Le 02-06-2019 :
I am enjoying this cross training way too much... 😊🚲 will try my 🦶 again this week on a 🏃🏼. #gearup #beyourbest #beatyesterday #stellenbosch #stbtrailfund with @mac.clinton
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Message de Christiaan Greyling du 27-05-2019Le 27-05-2019 :
Life makes more sense when you’re on top of a mountain! Try it! #chooseadventure #beyourbest #gearup #beatyesterday
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Message de Christiaan Greyling du 20-05-2019Le 20-05-2019 :
Introducing our new partner: @kwaysa ⛰🏕👪🏃🏼‍♀🥳🏃‍♂🧗‍♂👌
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“It took top husband and wife trail runners Landie and Christiaan Greyling eight months to find the right sponsor fit - an adventure lifestyle partner...
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Message de Christiaan Greyling du 17-05-2019Le 17-05-2019 :
I know it was not the best decision, but damn, that was the highlight of my week. Summit of Simonsberg just before sunset. Sometimes we need to do what we...
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Message de Christiaan Greyling du 16-05-2019Le 16-05-2019 :
Some days are better than others! Make the best of them! #beyourbest #gearup #beatyesterday
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Message de Christiaan Greyling du 13-05-2019Le 13-05-2019 :
This past weekend I had the privilege to experience ROYAL RAID Although I could not race in the 70km as planned, due to injury, I could experience the island, the...
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Message de Christiaan Greyling du 12-05-2019Le 12-05-2019 :
Ok, so as part of my 2019 bucket-list adventures is kite surfing. So while I am injured and currently suck at running, I decided to give this sport a go....
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Message de Christiaan Greyling du 10-05-2019Le 10-05-2019 :
Of all the things and money we can possibly gather in this life, the most important and everlasting gift is love. Remember, that love is a verb! Miss you guys...
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Message de Christiaan Greyling du 04-05-2019Le 04-05-2019 :
Fun time on the farm. To experience life through the eyes of our boy! #chickensbeware
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Message de Christiaan Greyling du 27-04-2019Le 27-04-2019 :
If your hobbies involves your whole family, it’s certainly the best way to spend your time! #gearup #beyourbestyou #beatyesterday #chooseadventure @ Stellenbosch, Western Cape
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Message de Christiaan Greyling du 18-04-2019Le 18-04-2019 :
If you want your best race, then these pre-race shortcuts are for you! If you can keep your eyes on our stretches and not on little Christopher doing his own...
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Message de Christiaan Greyling du 18-04-2019Le 18-04-2019 :
Great morning on the Expresso Morning Show - SABC 3 giving some running related tips leading up to the Old Mutual Two Oceans Marathon race this weekend. Great to have...
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Message de Christiaan Greyling du 16-04-2019Le 16-04-2019 :
I love Spain for many reasons; mountains, wine, food but with that SA also competes.. :-) I think I love Spain mostly for their passionate approach to trail running. Where...
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Message de Christiaan Greyling du 12-04-2019Le 12-04-2019 :
Sadly I won’t be able to start Penyagalosa trail due to Plantar Fasciitis. For the first time in 5 years of racing I will get a DNS. Appreciate every moment...
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Message de Christiaan Greyling du 10-04-2019Le 10-04-2019 :
What a humbling experience today when we visited #villareal Football team. When I asked the guy next to @landiegreyling how long he has been playing for the club, he said...
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Message de Christiaan Greyling du 10-04-2019Le 10-04-2019 :
Have you suffered from injury leading up to a big race? Or worked towards a goal and then some external factor hindered you to proceed? A few weeks ago I...
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Message de Christiaan Greyling du 03-04-2019Le 03-04-2019 :
Muchos grandes recuerdos de españa. ¡No puedo esperar a volver este fin de semana! esta teja participando en @penyagolosatrails. ...
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Message de Christiaan Greyling du 30-03-2019Le 30-03-2019 :
SA trail racing power couple to tackle 60km Spanish ultra - Bolander Lifestyle : Congratulations to Landie who finished 2nd in today's SA trail champs in Houtbay. Huge respect to...
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Message de Christiaan Greyling du 26-03-2019Le 26-03-2019 :
Do you want to learn about trail running? or win a Garmin #Instinct ? Join our workshop this Sunday at Muratie Winery where we will do a short run on...
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Message de Christiaan Greyling du 21-03-2019Le 21-03-2019 :
This is our baby monitor... 😀 this is how we check in with baby when we go where there is no more cellphone reception! Two-way text messaging with 100% global...
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Message de Christiaan Greyling du 16-03-2019Le 16-03-2019 :
So much fun! Sometimes I can’t believe this place is so close to Gauteng! What a playground all year round! #lovelesotho #3222experienceit
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Accès aux archives

2019
Par mois : 01 02 03 04 05 06 07 08 09 10 11

2018
Par mois : 01 02 03 04 05 06 07 08 09 10 11 12

Plus d'infos sur Christiaan Greyling

Winner Cape Town Ultra 100km race 2015, Holding 2nd fastest time ever by a South-African on the Otter trail, 13th Mont Blanc 80km, 2nd Trans Alpine 8-day stage race in Europe, #ChooseAdventure
I love trail running because it enables me to see epic places in a very short time where most people will never go,
I love trail running because it teaches us to be humble, that all we really need in life is a few healthy snacks, trail shoes water and appreciation,
I love trail running because it allows me to test new Salomon gear, push my boundaries, and appreciate the precise engineering of the design,
I love trail running because it brings me closer to my Creator,
Trail Running is more than a sport – It is a lifestyle!

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