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Christiaan Greyling

Christiaan GreylingTrail running is about sharing trail memories, training tips , gear and race reviews to like-minded people
Facebook : https://www.facebook.com/christiaangrey1984/

Message de Christiaan Greyling du 09-12-2018Le 09-12-2018 :
This time of the year is about planning, resting and enjoying! This selfie was taken 13km into the Maxi route scout. 3 years of dreaming and planning and finally we...
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Message de Christiaan Greyling du 08-12-2018Le 08-12-2018 :
A week ago I thought I am done with running. Today I realized it’s so part of who I am. It makes me a better person, more productive, positive and...
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Message de Christiaan Greyling du 06-12-2018Le 06-12-2018 :
Have you ever felt on top of the world, love every minute of your existence and a few hours later you wish you could rather die? Every step is regret...
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Message de Christiaan Greyling du 05-12-2018Le 05-12-2018 :
Coming off of UTCT I’m excited to announce MaxiRace Cape Winelands as the first Ultra to take place in Stellenbosch! 🏃🏽‍♂🏃🏽‍♀

It’s #timetoexplore the incredible trails we have to offer...
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Message de Christiaan Greyling du 04-12-2018Le 04-12-2018 :
In ultras it doesn’t really matter how fast you start, but how long you sit and how consistent you finish. Risks taken, Lessons confirmed 😊 . Or perhaps it was...
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Message de Christiaan Greyling du 03-12-2018Le 03-12-2018 :
The Good and the Bad of my race. The first 3km I ran in 12min and then I ran 3km in the middle of the race in 50 minutes! lol....
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Message de Christiaan Greyling du 02-12-2018Le 02-12-2018 :
Ultra-trail Cape Town - UTCT was an interesting day in my life. It started with baby feeding at 1:30, I then overslept and woke up when my super second @mac.clinton...
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Message de Christiaan Greyling du 28-11-2018Le 28-11-2018 :
If you ask @jacqmaraisphoto to take a photo on the @utct trail and make it look epic, he arrange bad weather! 😊 Platteklip gorge #utct summershoot 2016 #tablemountain #beyourbest #beatyesterday
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Message de Christiaan Greyling du 27-11-2018Le 27-11-2018 :
That #utct moment in 2015 which I will never forget. 3 years ago the winning time was 11:23. In 2017 things changed and the top guns broke 10hours... 4 days...
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Message de Christiaan Greyling du 21-11-2018Le 21-11-2018 :
Go where you feel most alive! #chooseadventure #beyourbest #beatyesterday photo credit @hendriksteytlerphotography #cathedralpeakchallenge
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Message de Christiaan Greyling du 19-11-2018Le 19-11-2018 :
What a vibrant day with a room stacked with success and knowledge! What a privilege to be part of the @biogensa team! #beyourbest Thanks for the insights @ashleighcycling @wt.humanperformance...
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Message de Christiaan Greyling du 17-11-2018Le 17-11-2018 :
Weekends are for family and adventure. Spend time in nature and renew your soul! #familyphotoshoot #chooseadventure #beatyesterday #beyourbest photo by Jan Ras/ New Media
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Message de Christiaan Greyling du 08-11-2018Le 08-11-2018 :
Weekends
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Message de Christiaan Greyling du 23-10-2018Le 23-10-2018 :
Why my 7th Otter was my best experience yet! As new dad I was supported by my wife @landiegreyling and our little baby. Before I even started I was already...
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Message de Christiaan Greyling du 22-10-2018Le 22-10-2018 :
If you love what you’re doing, it will come naturally. Looking forward to a workweek after a big play weekend on one of the best trails in the world! @ottertrailrun...
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Message de Christiaan Greyling du 08-10-2018Le 08-10-2018 :
Motivate those around you. It will give them hope and make you happy. Photo by @igonecampos #beyourbest #beatyesterday
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Message de Christiaan Greyling du 05-10-2018Le 05-10-2018 :
It takes only 1 hour to get yourself this view! Get out and climb a mountain!!
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Message de Christiaan Greyling du 01-10-2018Le 01-10-2018 :
To be an athlete and a dad, one need a solid support structure and people with understanding. I didn’t know how baby will affect my training. Thanks to the best...
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Message de Christiaan Greyling du 29-09-2018Le 29-09-2018 :
Make the best of every hour! 2 beautiful summits in 3 hours. This gives me enough endorphins for a few days. #beyourbest #beatyesterday #neverregret #newdad #liveeveryminute fotos deur @bergskaap
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Message de Christiaan Greyling du 24-09-2018Le 24-09-2018 :
#Cathedralpeakchallenge - What a cool concept & good price money! It made me climb a mountain I’ve never climbed before! Thanks Cathedral Peak Hotel Well done to Teboho Noosi for...
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Message de Christiaan Greyling du 23-09-2018Le 23-09-2018 :
4 weeks to #retto - time to challenge myself again. This is my favorite race to test myself against my previous time. It will certainly be the race of the...
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Message de Christiaan Greyling du 21-09-2018Le 21-09-2018 :
Can’t wait to go and show our little one all the places we’ve been to! #travel #family #happiness #trailrunning #newparents #soxtrailrun
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Message de Christiaan Greyling du 20-09-2018Le 20-09-2018 :
Christopher Lourens Greyling, born 19 September 2018, 18:35, measuring 3000g exactly. Perfect healthy handsome little miracle! #newparents #baby #happiness #blessed #dayofatonement #newbeginnings
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Message de Christiaan Greyling du 19-09-2018Le 19-09-2018 :
Today we are 2, tomorrow we might be 3... what a journey it’s been. It started exactly one year ago in the dessert in Israel where we received confirmation without...
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Message de Christiaan Greyling du 17-09-2018Le 17-09-2018 :
What motivates you to get out there? Is it nature and experience? Endorphins? Or simply to appreciate being able to move? #beatyesterday #beyourbest
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Message de Christiaan Greyling du 14-09-2018Le 14-09-2018 :
I love it when I need less and less to carry with me. With only my Garmin Fenix5x Plus I can listen to music, track my run and now also...
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Message de Christiaan Greyling du 13-09-2018Le 13-09-2018 :
Routine and structure works best for any athlete! 📷 by @lizmarimarais #beyourbest #beatyesterday #running #trailrunning
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Message de Christiaan Greyling du 13-09-2018Le 13-09-2018 :
Birthdays are special if you do things you like & spend time with people you love. Thank you for all the messages, company and good wine😉 #34yearsold #happiness #family #trailrunning...
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Message de Christiaan Greyling du 11-09-2018Le 11-09-2018 :
Celebrating my 34th year on earth with my lovely wife. In only a few days we are expecting our little boy, and then family live will begin. Blessed in abundance...
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Message de Christiaan Greyling du 10-09-2018Le 10-09-2018 :
Proud to be on the cover of @modernathletemag with my wife @landiegreyling and baby boy... 👶 get your copy and read more about our journey from trail dating to pregnancy....
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Message de Christiaan Greyling du 06-09-2018Le 06-09-2018 :
And you shall be happy in all that the Lord your God has given you. (Deut. 26:11)

The best remedy for those who are afraid, lonely or unhappy is to...
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Message de Christiaan Greyling du 01-09-2018Le 01-09-2018 :
Now tired of this selfie stuff! Missing my filming partner @landiegreyling 😉- This last run in Italy made up for a feel good vibe before leaving for Africa. Not good...
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Message de Christiaan Greyling du 01-09-2018Le 01-09-2018 :
How high can you go? Finally safe to push the vertical with Garmin's #pulseoximeter Measuring oxygen saturation in your blood! 👌 #gear #beyourbest #mountains #outdoors #fenix5xplus
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Message de Christiaan Greyling du 31-08-2018Le 31-08-2018 :
And so we learn and grow. Day 2 Trans Alpine run 2015. I did the biggest non-stop climb of my life - 1600m in one go. This weekend I did...
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Message de Christiaan Greyling du 29-08-2018Le 29-08-2018 :
Trying to explain the KIMA course in SA terms. a new level of technical!
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Message de Christiaan Greyling du 29-08-2018Le 29-08-2018 :
The Trofeo Kima course explained in South African terms:
The First 10km is like the Mast challenge, 9km with 1000m ascents mostly on asphalt. It then crossover to 5km of technical...
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Message de Christiaan Greyling du 28-08-2018Le 28-08-2018 :
Christiaan Greyling : I basically set myself up for failure and yet I am disappointed with the result. I was hoping that the starting gun at KIMA would clear my...
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Le 28-08-2018 :
Why KIMA?
Five days before we found out that we are expecting our first baby, I emailed the organizers of Kima to request an entry into this iconic race for Landie...

Message de Christiaan Greyling du 25-08-2018Le 25-08-2018 :
Last year after @otterafricantrailrun I researched the most technical races in the world. I found these: Zegama, Kima, GlenCoe skyline. Excited to line-up for @trofeokima tomorrow morning with the world's...
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Message de Christiaan Greyling du 23-08-2018Le 23-08-2018 :
Sunday at 6:30 I'll set off on the 52km #Kima with 4200m+ & 4200m- in the Italian Alps! It takes place once every two years and only 250 athletes have...
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Message de Christiaan Greyling du 22-08-2018Le 22-08-2018 :
Be brave, take risks, nothing can substitute experience. Whale trail & Kima trail, 7 days apart. 52km, 4200m. Last international race for 2018. Let's Go
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Message de Christiaan Greyling du 22-08-2018Le 22-08-2018 :
Remember to set a goal well in advance, commit and you will find it harder to quit! On a jet plane to one of my bucketlist races. #Kimatrail In search...
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Message de Christiaan Greyling du 22-08-2018Le 22-08-2018 :
We've been to many places together, but this time around is a solo trip to the Italian Alps. Will miss my travel partner 👱🏻‍♀️ Landie Greyling
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Message de Christiaan Greyling du 19-08-2018Le 19-08-2018 :
Whale trail: A few years ago this trail was booked by hikers and completed over 5 days, now a hundred Saffas run this trail in one day. Thanks to the...
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Message de Christiaan Greyling du 17-08-2018Le 17-08-2018 :
Check out our new exciting brand! AlpasFit Wow, what a joy to work with Catri Dixon & Sunet Willemse.
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Message de Christiaan Greyling du 16-08-2018Le 16-08-2018 :
When I read the race description it reminds me of this day... KIMA here I come! 52km & 4200m up, 4200m down. The race takes place on mountain paths...
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Message de Christiaan Greyling du 16-08-2018Le 16-08-2018 :
"Time is more precious than money. You can get more money, but you cannot get more time."
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Message de Christiaan Greyling du 08-08-2018Le 08-08-2018 :
"If you can believe it, the mind can achieve it. " Ronnie Lott #Chooseadventure #Timetoplay #beyourbest
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Message de Christiaan Greyling du 06-08-2018Le 06-08-2018 :
"There's no glory in climbing a mountain if all you want to do is to get to the top. It's experiencing the climb itself - in all its moments of...
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Message de Christiaan Greyling du 05-08-2018Le 05-08-2018 :
The most important time is time spent with family. Make time for them this weekend!
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Accès aux archives

2018
Par mois : 01 02 03 04 05 06 07 08 09 10 11 12

2017
Par mois : 01 02 03 04 05 06 07 08 09 10 11 12

Plus d'infos sur Christiaan Greyling

Winner Cape Town Ultra 100km race 2015, Holding 2nd fastest time ever by a South-African on the Otter trail, 13th Mont Blanc 80km, 2nd Trans Alpine 8-day stage race in Europe, #ChooseAdventure
I love trail running because it enables me to see epic places in a very short time where most people will never go,
I love trail running because it teaches us to be humble, that all we really need in life is a few healthy snacks, trail shoes water and appreciation,
I love trail running because it allows me to test new Salomon gear, push my boundaries, and appreciate the precise engineering of the design,
I love trail running because it brings me closer to my Creator,
Trail Running is more than a sport – It is a lifestyle!

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