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The biggest challenge we all face: How do we juggle...

Christiaan Greyling, le texte de sa publication du 23-01-2019 11:53:34 :
The biggest challenge we all face: How do we juggle work, family and sport? I am still learning, but what works for me is to have a weekly plan. I allocate a certain amount of time to sport, family and work on my calendar and make sure I get the most out of that time. I also make sure my health is in top shape in order for me to perform at my best. I take daily vitamins & eat healthier Thanks @biogensa , Part of the plan is to go to sleep when you have to, otherwise the plan won’t be sustainable. I track my sleep hours with my Garmin fenix 5x How much sleep do you average per night?

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