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Have you suffered from injury leading up to a big...

Christiaan Greyling, le texte de sa publication du 10-04-2019 05:27:35 :
Have you suffered from injury leading up to a big race? Or worked towards a goal and then some external factor hindered you to proceed? A few weeks ago I discovered a sudden pain under my foot... Plantar Fasciitis. For those who don’t know, it feels like walking on nails, especially early mornings. I visited all the trustworthy health experts I know. After some intensive rehab it has not healed completely. I am hopefully on the right track, but the challenge I face is the big race on Saturday #penyagolosatrails. For the first time in my career I am faced with the question...Do I start the 60km and stop if I feel too much pain, or not to start at all?

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christiaangrey1984Trail running is about sharing trail memories, training tips , gear and race reviews to like-minded people

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Message de Christiaan Greyling du 03-04-2019Le 03-04-2019 :
Muchos grandes recuerdos de españa. ¡No puedo esperar a volver este fin de semana! esta teja participando en @penyagolosatrails. ...
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Message de Christiaan Greyling du 30-03-2019Le 30-03-2019 :
SA trail racing power couple to tackle 60km Spanish ultra - Bolander Lifestyle : Congratulations to Landie who finished 2nd in today's SA trail champs in Houtbay. Huge respect to...
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Message de Christiaan Greyling du 26-03-2019Le 26-03-2019 :
Do you want to learn about trail running? or win a Garmin #Instinct ? Join our workshop this Sunday at Muratie Winery where we will do a short run on...
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Message de Christiaan Greyling du 21-03-2019Le 21-03-2019 :
This is our baby monitor... 😀 this is how we check in with baby when we go where there is no more cellphone reception! Two-way text messaging with 100% global...
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Message de Christiaan Greyling du 16-03-2019Le 16-03-2019 :
So much fun! Sometimes I can’t believe this place is so close to Gauteng! What a playground all year round! #lovelesotho #3222experienceit
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