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TB 2017. No wonder after 5 years of trail running...

Christiaan Greyling, le texte de sa publication du 05-07-2019 05:39:21 :
TB 2017. No wonder after 5 years of trail running , I suddenly have issues with ankle stability!! 😂. We don’t know the long term effects of trail running, but I believe and learned that through sufficient strength training injuries can be prevented and improved. And I do know the sport is good for my emotions!! #gearup #beyourbest #beatyesterday

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christiaangrey1984Trail running is about sharing trail memories, training tips , gear and race reviews to like-minded people

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