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With the breaking of first light, before you can get...

Christiaan Greyling, le texte de sa publication du 30-07-2019 07:18:16 :
With the breaking of first light, before you can get second thoughts... Speed session out of the way and ready for the day! What a surprise summer in KZN! Looking forward to durban workshop tonight @thedurbanrunner @exploring_coffee

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christiaangrey1984Trail running is about sharing trail memories, training tips , gear and race reviews to like-minded people

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Message de Christiaan Greyling du 28-07-2019Le 28-07-2019 :
At 1589m Victoria Peak is the highest summit in the Jonkershoek area. It is visible beyond the valley from Stellenbosch. It was a good enough excuse to get out of...
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Message de Christiaan Greyling du 27-07-2019Le 27-07-2019 :
When the weather is fine... you’ve got to make the most of it! #summit #victoriapeak #beyourbest #beatyesterday #gearup The point with the highest rainfall in SA. 214mm during this week!!
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Message de Christiaan Greyling du 16-07-2019Le 16-07-2019 :
Some days we just dance😂 Rehab now goes over into general maintenance. Trying to maintain a good ankle position under load. #trailrunning #training Under guidance of @trailcoach
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Message de Christiaan Greyling du 15-07-2019Le 15-07-2019 :
Have you been to all that nature has to offer in your area? Wow there are some special places in Stellenbosch for those you dare to explore!! #gearup #beyourbest #beatyesterday...
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Message de Christiaan Greyling du 11-07-2019Le 11-07-2019 :
It feels like I went through the dessert in the past 3 months. 3 months of Plantar Fasciitis pain, and zero motivation... It’s 10 days now and I have been...
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