So nice to be back on the trails! Great run...

Le 09-08-2019 :
‪Stage 1 advise: “Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.” 29km to go‬
‪Matthew 6:34 ESV‬
‪SOX...
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Le 06-08-2019 :
Excited to tip the line for my first race back after a tough season, of injury, finding balance with a full-time job, business and being a dad. @soxtrailrun 9-11 August....
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Le 30-07-2019 :
With the breaking of first light, before you can get second thoughts... Speed session out of the way and ready for the day! What a surprise summer in KZN! Looking...
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Le 28-07-2019 :
At 1589m Victoria Peak is the highest summit in the Jonkershoek area. It is visible beyond the valley from Stellenbosch. It was a good enough excuse to get out of...
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Le 27-07-2019 :
When the weather is fine... you’ve got to make the most of it! #summit #victoriapeak #beyourbest #beatyesterday #gearup The point with the highest rainfall in SA. 214mm during this week!!
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Late for my own bus trip. But only by a couple minutes. So grateful for them waiting for me. Bus run bus goes to the mountains tonight for a run...
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My daily core workout (repeat a second time sometimes). It’s what you do daily 💖
8 min + warm up CORE workout 🏋️‍♀️
Warm up (cardio 5-10
Min)
Prone plank one min...
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“Not all classrooms have four walls”

Always learning out here; what nature is capable of, what i am capable of and what WE are capable of.

It’s nearly the weekend!! Where will...
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Have a nice weekend 🙌🏻
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This is also a running trip.
Bus Run Bus has hit Las Vegas. We have from 7:12pm until midnight to get in and out of trouble.
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