Dark Horse
Tijuana, Baja California-based Mountain-Ultra-Trail Runner/Triathlete “Enjoying the beauty of Mother Earth... Always"
Website : https://www.instagram.com/dark_horse_triathlete/
Facebook : https://www.facebook.com/darkhorsetriathlete/
Le 02-09-2019 :
Labor Day 10k by: SDTR & Ultrabuds - Dark H.'s 5.4 mi run : Labor Day 10K with The San Diego Trail Runners, Ultrabuds & Co.
Baby Steps~
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Le 29-08-2019 :
Today I’m thankful for “Muscle Memory” and “Via Capri” 🚴🏻♂️🔥
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Le 27-08-2019 :
📝
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Le 22-08-2019 :
~ When in doubt, pedal it out! ~
Thank you “Iron Henry Jacobsen” for an awesome quality ride, you sure pushed me to my limits... But at the end, felt more...
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Le 16-08-2019 :
It’s been a rollercoaster 🎢 mentally, physically and emotionally ~
After two months post meningitis including a couple of setbacks and limited to GYM 🏋🏻♂️ and HITT workouts, I can...
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Le 13-08-2019 :
10 min abs workout~ (wink)
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Le 02-08-2019 :
🍇🍉🍑🍅🥒🥦🥕🥩🍤🍫🍦
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Le 15-07-2019 :
Can you still train and get results on a vegetarian diet? | Cycling Today : Interesting topic, since I’m going in that direction ~
~ Balance is the key ~
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Le 14-07-2019 :
Viral Meningitis Key Facts by: Meningitis Now
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Le 09-07-2019 :
Meningitis and the after-effects:
Meningitis is not “just a virus”, it’s a deadly disease which can have a lasting or permanent impact on those who catch it.
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Le 06-07-2019 :
Good morning people of the page, adding “Turmeric” on a daily basis will be my goal for July, here are some of the benefits: 👇🏻👇🏻👇🏻
(What is your Turmeric supplement suggestion?)
~Got...
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Le 22-06-2019 :
Kara Goucher Says Trail Racing Was Harder Than Giving Birth : Kara Goucher from Road to Trail Running~ 💙
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Le 19-06-2019 :
~ It’s ok to live a life others do not understand ~
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Le 13-06-2019 :
Had the opportunity to work with George Vargas owner/athlete and my new bike mechanic from REV Endurance Sports, I’m so grateful to be back, not 100% but with time... Thank...
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Le 25-05-2019 :
Since I didn’t get my paperwork ready for Nationals (out of my control) ~
~ Plan “B” activated ~ VelozR.T.
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Le 22-05-2019 :
Guess who will be working on my bike for the 2019/20 Season?
Maybe a comeback coming~
Le 08-05-2019 :
Kimberly Mueller founder of Fuel Factor Custom Nutrition and Training Plans 4th Place Máster Women at the Cinco de Mile Run with a time of 5:35, we both representing San...
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Le 02-05-2019 :
P-47 RIP 😞
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Le 01-05-2019 :
Hiking Training for Trail Runners | Trail Runner Magazine : Hiking Training for Trail Runners.~ By David Roche
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Le 28-04-2019 :
I want to congratulate (El Capitan) Mimo Parkins for his 3rd Place Overall Male at the Dirt Devil Racing Foxy Half Marathon... Way to represent !
My preparation for Nationals...
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Le 22-04-2019 :
“A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true”.~ Greg...
Le 21-04-2019 :
~ Esta va en Honor a “TIJUANA” y todos los que me apoyan en esta su página y fuera de ella ~ 🚀
“Estatales Baja California” buscando un boleto para representar...
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Le 19-04-2019 :
What is power to weight ratio and how to boost it | Cycling Today : ~ Power to weight ratio is the single most important factor when climbing. Is how...
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Le 17-04-2019 :
Excelente información sobre distancias y etiqueta en pista~
Gracias Coach Hector Romero por tu publicación.
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Le 15-04-2019 :
Boston Marathon : 💙💛
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Le 11-04-2019 :
Speed checkout and killer set by Coach Terri Dowiei from VelozR.T. ~
~ Thank you team ~ ♈️EL⭕️💤 ~
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Le 09-04-2019 :
Day 10 of 15
Torture by: Jennifer Nicole
Key benefits:
Relieve stress
Relieve postoperative pain
Reduce anxiety
Manage low-back pain
Reduce muscle tension
Enhance exercise performance
Relieve tension headaches
Sleep better
Ease symptoms of depression
Improve cardiovascular health
Promote relaxation
Lower blood pressure
Decrease symptoms...
Le 08-04-2019 :
Day 9 of 15
7 Mistakes to Avoid on Your Long Runs: By Jenny Hadfield.~
1. Running Too Far, Too Quickly.
2. Running Too Fast.
3. Fueling With Too Much Sugar.
4. Running By...
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Le 07-04-2019 :
Day 8 of 15
cross-train·ing ⚰️
the action or practice of engaging in two or more sports or types of exercise in order to improve fitness or performance in one's main sport.
"most...
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Le 06-04-2019 :
Day 7 of 15
Key workout with Coach Kevin and Co.
Fartlek, which means "speed play" in Swedish, is continuous training with interval training. Fartlek runs are a very simple form of...
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Le 05-04-2019 :
Day 6 of 15
Friday.
AKA
“I’ve got the gym all to myself day”
Gotta Love Fridays.
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Le 04-04-2019 :
Day 5 of 15
~ Life behind bars ~ 🏋🏻♂️
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Le 03-04-2019 :
Day 4 of 15
~ San Diego Trail Runners 5am “Fortuna” workout and look who we found at the top... Albert Wing Espino who is training for the The Official...
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Le 02-04-2019 :
Day 3 of 15
Great morning with the awesome and dedicated runner Ana Maria Gilman and Coach Tony ~ Antonio Melchor
1 Mile TT
Coach Antonio Melchor workouts every Tuesdays and Thursdays...
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Le 01-04-2019 :
There are no secrets other than hard work, dedication and discipline.
(Short intervals) Day 2 of 15.
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Le 01-04-2019 :
💭
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Le 31-03-2019 :
~ Had the opportunity to run with Sarah Hernandez who is training for PCT 50 🏃🏻♀️
While she is getting ready for trails, I’m entering a long block of training...
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Le 28-03-2019 :
Good Morning people of the page~ ☀️
Voir la vidéo
Le 26-03-2019 :
Coach y Race Director Hector Romero.~ Mosco Romero Trail como siempre apoyando a nuestros compañeros de atletismo... Gracias!
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Le 24-03-2019 :
Today I am thankful for my past which lead me to this moment where my dream journey begins anew...
Today was my first step, my goal is to represent "Baja California,...
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Le 21-03-2019 :
No Secret ~ No Potion ~ No Trick
Workout... Eat Clean... Repeat!
2 day meal prep before Sunday’s 5k
🥳
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Le 20-03-2019 :
FOX 5 San Diego : 🌵🇲🇽🌽
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Le 18-03-2019 :
Outside Magazine : ~ We have more to learn from animals than animals have to learn from us. ~
ADW 🐺
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Le 16-03-2019 :
❓
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Le 14-03-2019 :
~ The moment you break in new mountain running shoes~
La Sportiva N.A. 3150ft Total Elevation Gain 🐏
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Le 13-03-2019 :
VeloNews : ~ If athletes can learn anything from Kelly’s death, the willingness to ask for help is perhaps the greatest lesson ~
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Le 09-03-2019 :
Por que Yo también corro en Tijuana, entrenamiento con VelozR.T. ~
Voir la vidéo
Le 07-03-2019 :
6 Best Breakfasts for Fat Loss (and Muscle Building) : No need to starve yourself ~
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Le 06-03-2019 :
Power to Weight Ratio: watts per kilogram explained and how to boost yours - Cycling Weekly : ~ Power to Weight Ratio: watts per kilogram explained and how to boost...
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Le 27-02-2019 :
“Difficult roads often lead to beautiful destinations. The best is yet to come.”
—
Voir la vidéo
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2019Plus d'infos sur Dark Horse
Athlete and Running and Cycling Coach
~One on One Personal Coaching~
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