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Dark Horse

Dark HorseSan Diego, CA-based Mountain-Ultra-Trail Runner/Triathlete “Enjoying the beauty of Mother Earth... Always"
Website : https://www.instagram.com/dark_horse_triathlete/
Facebook : https://www.facebook.com/darkhorsetriathlete/

Message de Dark Horse du 08-05-2019Le 08-05-2019 :
Kimberly Mueller founder of Fuel Factor Custom Nutrition and Training Plans 4th Place Máster Women at the Cinco de Mile Run with a time of 5:35, we both representing San...
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Message de Dark Horse du 02-05-2019Le 02-05-2019 :
P-47 RIP 😞
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Message de Dark Horse du 01-05-2019Le 01-05-2019 :
Hiking Training for Trail Runners | Trail Runner Magazine : Hiking Training for Trail Runners.~ By David Roche
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Message de Dark Horse du 28-04-2019Le 28-04-2019 :
I want to congratulate (El Capitan) Mimo Parkins for his 3rd Place Overall Male at the Dirt Devil Racing Foxy Half Marathon... Way to represent !

My preparation for Nationals...
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Le 22-04-2019 :
“A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true”.~ Greg...

Message de Dark Horse du 21-04-2019Le 21-04-2019 :
~ Esta va en Honor a “TIJUANA” y todos los que me apoyan en esta su página y fuera de ella ~ 🚀

“Estatales Baja California” buscando un boleto para representar...
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Message de Dark Horse du 19-04-2019Le 19-04-2019 :
What is power to weight ratio and how to boost it | Cycling Today : ~ Power to weight ratio is the single most important factor when climbing. Is how...
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Message de Dark Horse du 17-04-2019Le 17-04-2019 :
Excelente información sobre distancias y etiqueta en pista~

Gracias Coach Hector Romero por tu publicación.
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Message de Dark Horse du 15-04-2019Le 15-04-2019 :
Boston Marathon : 💙💛
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Message de Dark Horse du 11-04-2019Le 11-04-2019 :
Speed checkout and killer set by Coach Terri Dowiei from VelozR.T. ~

~ Thank you team ~ ♈️EL⭕️💤 ~
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Le 09-04-2019 :
Day 10 of 15

Torture by: Jennifer Nicole

Key benefits:

Relieve stress
Relieve postoperative pain
Reduce anxiety
Manage low-back pain
Reduce muscle tension
Enhance exercise performance
Relieve tension headaches
Sleep better
Ease symptoms of depression
Improve cardiovascular health
Promote relaxation
Lower blood pressure
Decrease symptoms...

Message de Dark Horse du 08-04-2019Le 08-04-2019 :
Day 9 of 15

7 Mistakes to Avoid on Your Long Runs: By Jenny Hadfield.~

1. Running Too Far, Too Quickly.
2. Running Too Fast.
3. Fueling With Too Much Sugar.
4. Running By...
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Message de Dark Horse du 07-04-2019Le 07-04-2019 :
Day 8 of 15

cross-train·ing ⚰️

the action or practice of engaging in two or more sports or types of exercise in order to improve fitness or performance in one's main sport.
"most...
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Message de Dark Horse du 06-04-2019Le 06-04-2019 :
Day 7 of 15

Key workout with Coach Kevin and Co.

Fartlek, which means "speed play" in Swedish, is continuous training with interval training. Fartlek runs are a very simple form of...
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Message de Dark Horse du 05-04-2019Le 05-04-2019 :
Day 6 of 15

Friday.
AKA
“I’ve got the gym all to myself day”

Gotta Love Fridays.
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Message de Dark Horse du 04-04-2019Le 04-04-2019 :
Day 5 of 15

~ Life behind bars ~ 🏋🏻‍♂️
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Message de Dark Horse du 03-04-2019Le 03-04-2019 :
Day 4 of 15

~ San Diego Trail Runners 5am “Fortuna” workout and look who we found at the top... Albert Wing Espino who is training for the The Official...
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Message de Dark Horse du 02-04-2019Le 02-04-2019 :
Day 3 of 15

Great morning with the awesome and dedicated runner Ana Maria Gilman and Coach Tony ~ Antonio Melchor

1 Mile TT

Coach Antonio Melchor workouts every Tuesdays and Thursdays...
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Message de Dark Horse du 01-04-2019Le 01-04-2019 :
There are no secrets other than hard work, dedication and discipline.

(Short intervals) Day 2 of 15.
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Message de Dark Horse du 01-04-2019Le 01-04-2019 :
💭
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Message de Dark Horse du 31-03-2019Le 31-03-2019 :
~ Had the opportunity to run with Sarah Hernandez who is training for PCT 50 🏃🏻‍♀️

While she is getting ready for trails, I’m entering a long block of training...
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Message de Dark Horse du 28-03-2019Le 28-03-2019 :
Good Morning people of the page~ ☀️
Voir la vidéo

Message de Dark Horse du 26-03-2019Le 26-03-2019 :
Coach y Race Director Hector Romero.~ Mosco Romero Trail como siempre apoyando a nuestros compañeros de atletismo... Gracias!
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Message de Dark Horse du 24-03-2019Le 24-03-2019 :
Today I am thankful for my past which lead me to this moment where my dream journey begins anew...

Today was my first step, my goal is to represent "Baja California,...
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Message de Dark Horse du 21-03-2019Le 21-03-2019 :
No Secret ~ No Potion ~ No Trick

Workout... Eat Clean... Repeat!

2 day meal prep before Sunday’s 5k

🥳
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Message de Dark Horse du 20-03-2019Le 20-03-2019 :
FOX 5 San Diego : 🌵🇲🇽🌽
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Message de Dark Horse du 18-03-2019Le 18-03-2019 :
Outside Magazine : ~ We have more to learn from animals than animals have to learn from us. ~

ADW 🐺
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Message de Dark Horse du 16-03-2019Le 16-03-2019 :
❓
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Message de Dark Horse du 14-03-2019Le 14-03-2019 :
~ The moment you break in new mountain running shoes~

La Sportiva N.A. 3150ft Total Elevation Gain 🐏
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Message de Dark Horse du 13-03-2019Le 13-03-2019 :
VeloNews : ~ If athletes can learn anything from Kelly’s death, the willingness to ask for help is perhaps the greatest lesson ~
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Message de Dark Horse du 09-03-2019Le 09-03-2019 :
Por que Yo también corro en Tijuana, entrenamiento con VelozR.T. ~
Voir la vidéo

Message de Dark Horse du 07-03-2019Le 07-03-2019 :
6 Best Breakfasts for Fat Loss (and Muscle Building) : No need to starve yourself ~
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Message de Dark Horse du 06-03-2019Le 06-03-2019 :
Power to Weight Ratio: watts per kilogram explained and how to boost yours - Cycling Weekly : ~ Power to Weight Ratio: watts per kilogram explained and how to boost...
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Message de Dark Horse du 27-02-2019Le 27-02-2019 :
“Difficult roads often lead to beautiful destinations. The best is yet to come.”
—
Voir la vidéo

Message de Dark Horse du 26-02-2019Le 26-02-2019 :
“South Bay YMCA Trail Runners Giving Run 21k & 5k” (Free Event)

Date: March 2, 2019
Time: check-in 7:30am, start time 8:00am
Location: Hollenbeck Canyon dirt lot (1898 Honey Springs...
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Message de Dark Horse du 25-02-2019Le 25-02-2019 :
“If you think adventure is dangerous, try routine... It’s lethal! ,~ P Coelhlo.
Voir la vidéo

Message de Dark Horse du 23-02-2019Le 23-02-2019 :
Just freezing ! ☃️☃️☃️
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Message de Dark Horse du 22-02-2019Le 22-02-2019 :
Just chilling ! 😩
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Message de Dark Horse du 13-02-2019Le 13-02-2019 :
🖤🍷🧠👁👃🏻👄👂🏻🦷🍻🦴
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Le 12-02-2019 :
Good morning,

Sometimes you feel ready and full of energy, you know, like “the best shape of your life” but sometimes there are other factors that influence some decisions... Well,...

Message de Dark Horse du 28-01-2019Le 28-01-2019 :
The Giving Run Series #2 is in full effect! Let's change some lives together!!!

Date: February 2, 2019 (Saturday)
Time: 7:30am check-in, 8am run start
Distance: 15K and 5K
Location: Otay Lakes Boat Launch...
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Message de Dark Horse du 24-01-2019Le 24-01-2019 :
~ Team Work ~

The Triple Fortuna Challenge by: Nick Isabella was my first event of 2019, it was a battle, they went fast, they attacked “North Fortuna” ~ I fell...
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Message de Dark Horse du 17-01-2019Le 17-01-2019 :
~ Goals are dreams with deadlines, and our deadline is Sunday, March 10, 2019 ~ San Diego Half Marathon ~

Working towards the goals of my athletes is a great...
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Message de Dark Horse du 12-01-2019Le 12-01-2019 :
~ Stretch your arms, toward your goals... Don’t stop swimming until you get there 🏊🏻‍♂️🏊🏻‍♂️🏊🏻‍♂️ ~
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Message de Dark Horse du 10-01-2019Le 10-01-2019 :
~ Active Recovery ~ 🏊🏻‍♂️

• Rebuilds muscle tissue.
• Reduces over training.
• Improves performance and results.
• Strengthens joints and ligaments.
• Reduces risk of injury.
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Message de Dark Horse du 06-01-2019Le 06-01-2019 :
Health benefits of swimming:

1. Low Impact On Your Joints.
2. Burns Manny Calories.
3. Builds Muscle Mass.
4. Increases Lung Capacity.
5. Any Person Of Any Age Can Swim.
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Message de Dark Horse du 02-01-2019Le 02-01-2019 :
Life is like swimming:

Sometimes you hit “The Wall”,
and sometimes you make
“The Right Turn”.
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Message de Dark Horse du 30-12-2018Le 30-12-2018 :
"Only those who will risk going too far can possibly find out how far they can go."

~T.S. Eliot
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Message de Dark Horse du 27-12-2018Le 27-12-2018 :
Entrenando con el nuevo equipo en Tijuana,

VRT by: Coach Terri Dowie

Tremendo Coaching staff y excelentes atletas~
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Message de Dark Horse du 24-12-2018Le 24-12-2018 :
🏊🏻‍♂️ Active Recovery 🏊🏻‍♂️

~ Running Sucks ~ 😅 ~
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Accès aux archives

2018

Plus d'infos sur Dark Horse

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