Dark Horse

Le 14-10-2018 :
Another day at the office~ 🌲🌿🍃🍂🍁🍄 🦌🐎🐐
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Le 13-10-2018 :
Milestone Running Shop ~ The Wall ~
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Le 11-10-2018 :
Inconsistency = Missing Our Targets = Failing to achieve our personal goals~

~ The only way you will see results is if you stay “Consistent” ~

It’s your choice, choose wisely.
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Le 09-10-2018 :
The hard work hasn't even begun ~

Working our way up to achieve our next goal... Step by step~
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Le 04-10-2018 :
If you don't start them young, they have no roots.~ D. Walker.
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Le 03-10-2018 :
She is ready to go~

Cheer her on! Long Beach Half 2018~
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Le 28-09-2018 :
👨🏻‍🍳

• Sauté with Irish butter, garlic and dry California peppers.

• Grilled ~ Creamy Chipotle sauce. (Toped with Bunapi mushrooms)

• Grilled ~ Cilantro lime sauce with a kick of serrano...
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Le 28-09-2018 :
This 🐙 is going to be a challenge~ 👨🏻‍🍳
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Le 27-09-2018 :
When your mechanic asked you:

Where are the brake pads? 🤷🏻‍♂️

I was lucky that nothing bad happened while my mountain bike disc brakes stoped working during a downhill while...
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Le 25-09-2018 :
I love my job~
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Le 20-09-2018 :
Mobility compression voodoo floss set~

4x12 Rep (25-35-25-35 )
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Le 20-09-2018 :
Me encontré estos 2 diamantes en Catalina Offshore Products y no me pude resistir 👨🏻‍🍳
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Le 14-09-2018 :
Current mood~ (Solo Mode)

My Grandmother passed away last Sunday, I do have several memories of her cooking food for me while visiting almost everyday during my high school years...
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Le 14-09-2018 :
Had the opportunity to meet/run with Daniel Smith from The San Diego Trail Runners during my 3rd day back in training~

Thank you for letting me tag along and for showing...
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Le 12-09-2018 :
Spending time with “Rogue” 💙💚❤️
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Le 12-09-2018 :
Went to the San Diego Track Club Tuesday workout and got happy news!

Guess who will be running her 2nd Boston Marathon next year~
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Le 08-09-2018 :
3600ft total elevation gain for breakfast ~

Proud of my athletes! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🚀
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Le 08-09-2018 :
🌚🌝
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Le 06-09-2018 :
Thursday Noble Canyon 50k Training ~

~ Torture before the hill 😁~

2900ft total elevation gain 🚀 Proud of my athletes ~
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Le 01-09-2018 :
Raw footage of my two athletes Marta Rivera and Runnergirl Eslnsk working together ~

Team Work!!!

Happy Coach!!!
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Le 29-08-2018 :
Racing with the Dark Horse : It is always very rewarding when I found little pieces of my life in a blog.

By: Just a Girl and a Bike
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Le 28-08-2018 :
Hill sprints for breakfast! ~
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Le 27-08-2018 :
Quick breakfast ~ Wedge Salad ~

The food you eat either makes you more healthy or less healthy. Those are your option.~

MH

Happy Monday! 🥓🧀🍅🥗
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Le 21-08-2018 :
A little reminder!
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Le 19-08-2018 :
After 4 years of not racing 5k’s, today I broke the spell at America's Finest City Half Marathon (5k)~

Barely snatched a 3rd Place Age Group ⚰️ 😂😂😂
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Le 17-08-2018 :
Wow! 2014 was my last 5k 🔥🚀
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Le 16-08-2018 :
~Thursday Noble Canyon 50k training workout~

Our goal was: 7.2 Mi / 1804ft total elevation gain.

Result: 6.75 Mi / 2402 ft total elevation gain.

🏃🏻‍♀️🦌🐎🔥
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Le 14-08-2018 :
Went to Catalina Offshore Products and got myself a nice Fresh Yellowtail Fillet 👨🏻‍🍳

This is the final transformation ~

Sweet and spicy yellowtail (California figs, pomegranate, olive oil, chili flakes and...
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Le 13-08-2018 :
Too tired ? Too Hard ? Too busy ? Too early ? Too stressed ?

NO EXCUSES !!!

How bad do you want it ? ? ?

Le 31-07-2018 :
A walk in the park for my new athletes ~ ⚰️⚰️

Long Beach Half & Noble Canyon 50k

New goals! New beginnings !!
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Le 30-07-2018 :
Here comes the Sun ! ☀️☀️☀️

Le 28-07-2018 :
Heartbroken 💔 today I had a “Negative Run” ⚰️😂😂😂

Team Work! 🔥🔥🔥🚀
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Le 26-07-2018 :
Little torture for my athlete~ Noble Canyon 50k Training ➕➖⬆️⬇️📈📉 = 🚀🚀🚀
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Le 24-07-2018 :
The power of the cape! 🚀🚀🚀

Crown City Classic Mile 2018~

Cape by: Coach Tina Breen. (Thank you 🙂)
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Le 20-07-2018 :
I run because I want to run tomorrow as well—not to be as good as possible in a certain race.~ Emelie Forsberg

Le 18-07-2018 :
Wednesday “Secret Training” with the twins! 👶🏼🍼👶🏼🍼🚀
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Le 14-07-2018 :
In order to be a better runner and to reach my next goal~

Who you gonna call? ⚰️⚰️⚰️

Thank you Bonnie Axman & Sergio Gaytan for the beat down~
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Le 14-07-2018 :
By now my athlete Hilda Lucero is running our main goal of 2018 ~ Ultramaraton de los Cañones 63k ~

I know she worked so hard for this event and I...
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Le 12-07-2018 :
My two athletes Marta Rivera and Sylvia Verdugo at today’s climbing fest~

Noble Canyon 50k training at full effect ~

Give them Hi5’s They did awesome today ⚰️😁
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Le 11-07-2018 :
Beer belly! 🍺🚀😅

Photo Credit: Skyrunning USA

Race: The Broken Arrow Skyrace 2018
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Le 04-07-2018 :
That was fun! 😂😭😫

Crown City Classic Mile Race 👑
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Le 03-07-2018 :
So I’m going to pull the trigger and race the Crown City Classic Mile tomorrow morning,

How fast do you think I can run it?

Here are my previous times:

Coastwise Mile...

Le 28-06-2018 :
Teaching my athletes how to climb efficiently, the rewards and the views are priceless~
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Le 26-06-2018 :
On my way to a 3rd (2016-2017-2018) consecutive overall win at the Dirt Devil Racing “Wild Horse 10k” during this 3 years I been challenged by great trail runners,...
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Le 16-06-2018 :
Good Morning!!!
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Le 12-06-2018 :
Nice little climb before The Broken Arrow Skyrace~ it’s almost Show time! 🚀
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Le 10-06-2018 :
We didn’t Podium at the City of Carlsbad Triathlon (Duathlon Event) My athlete placed 4th AG ~ No excuses, zero excuses! We will work harder together, let’s shake it off...
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Le 06-06-2018 :
Hard work beats “Genetics” when “Genetics” doesn’t work hard~

Le 04-06-2018 :
Life is beautiful! Live! Enjoy every moment, every single moment ~
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Le 31-05-2018 :
I’m going to hit the mountain and let my heart cry out loud ~