Dark Horse

Le 16-08-2018 :
~Thursday Noble Canyon 50k training workout~

Our goal was: 7.2 Mi / 1804ft total elevation gain.

Result: 6.75 Mi / 2402 ft total elevation gain.

🏃🏻‍♀️🦌🐎🔥
En voir plus

Le 14-08-2018 :
Went to Catalina Offshore Products and got myself a nice Fresh Yellowtail Fillet 👨🏻‍🍳

This is the final transformation ~

Sweet and spicy yellowtail (California figs, pomegranate, olive oil, chili flakes and...
En voir plus

Le 13-08-2018 :
Too tired ? Too Hard ? Too busy ? Too early ? Too stressed ?

NO EXCUSES !!!

How bad do you want it ? ? ?

Le 31-07-2018 :
A walk in the park for my new athletes ~ ⚰️⚰️

Long Beach Half & Noble Canyon 50k

New goals! New beginnings !!
En voir plus

Le 30-07-2018 :
Here comes the Sun ! ☀️☀️☀️

Le 28-07-2018 :
Heartbroken 💔 today I had a “Negative Run” ⚰️😂😂😂

Team Work! 🔥🔥🔥🚀
En voir plus

Le 26-07-2018 :
Little torture for my athlete~ Noble Canyon 50k Training ➕➖⬆️⬇️📈📉 = 🚀🚀🚀
En voir plus

Le 24-07-2018 :
The power of the cape! 🚀🚀🚀

Crown City Classic Mile 2018~

Cape by: Coach Tina Breen. (Thank you 🙂)
En voir plus

Le 20-07-2018 :
I run because I want to run tomorrow as well—not to be as good as possible in a certain race.~ Emelie Forsberg

Le 18-07-2018 :
Wednesday “Secret Training” with the twins! 👶🏼🍼👶🏼🍼🚀
En voir plus

Le 14-07-2018 :
In order to be a better runner and to reach my next goal~

Who you gonna call? ⚰️⚰️⚰️

Thank you Bonnie Axman & Sergio Gaytan for the beat down~
En voir plus

Le 14-07-2018 :
By now my athlete Hilda Lucero is running our main goal of 2018 ~ Ultramaraton de los Cañones 63k ~

I know she worked so hard for this event and I...
En voir plus

Le 12-07-2018 :
My two athletes Marta Rivera and Sylvia Verdugo at today’s climbing fest~

Noble Canyon 50k training at full effect ~

Give them Hi5’s They did awesome today ⚰️😁
Voir la vidéo

Le 11-07-2018 :
Beer belly! 🍺🚀😅

Photo Credit: Skyrunning USA

Race: The Broken Arrow Skyrace 2018
En voir plus

Le 04-07-2018 :
That was fun! 😂😭😫

Crown City Classic Mile Race 👑
En voir plus

Le 03-07-2018 :
So I’m going to pull the trigger and race the Crown City Classic Mile tomorrow morning,

How fast do you think I can run it?

Here are my previous times:

Coastwise Mile...

Le 28-06-2018 :
Teaching my athletes how to climb efficiently, the rewards and the views are priceless~
En voir plus

Le 26-06-2018 :
On my way to a 3rd (2016-2017-2018) consecutive overall win at the Dirt Devil Racing “Wild Horse 10k” during this 3 years I been challenged by great trail runners,...
En voir plus

Le 16-06-2018 :
Good Morning!!!
Voir la vidéo

Le 12-06-2018 :
Nice little climb before The Broken Arrow Skyrace~ it’s almost Show time! 🚀
En voir plus

Le 10-06-2018 :
We didn’t Podium at the City of Carlsbad Triathlon (Duathlon Event) My athlete placed 4th AG ~ No excuses, zero excuses! We will work harder together, let’s shake it off...
En voir plus

Le 06-06-2018 :
Hard work beats “Genetics” when “Genetics” doesn’t work hard~

Le 04-06-2018 :
Life is beautiful! Live! Enjoy every moment, every single moment ~
Voir la vidéo

Le 31-05-2018 :
I’m going to hit the mountain and let my heart cry out loud ~

Le 27-05-2018 :
Nice mini recovery session at CryoMIST~

Schedule your session with Troy, tell him that I send you~ Happy Sunday!
Voir la vidéo

Le 27-05-2018 :
Hanging out with Triathletes ~
Voir la vidéo

Le 25-05-2018 :
It's been a hard week, but happy to see my improvements day by day~ Now is time to recover and fuel for Sunday~ Maybe some fireworks!!!
Voir la vidéo

Le 24-05-2018 :
Yesterday had a nice time doing the Triathlon Club of San Diego Time Trial at Fiesta Island... Now is time to recharge those legs with an easy climb at Cuyamaca...
En voir plus

Le 22-05-2018 :
Nice interval training with my athlete Michelle Castañeda who will be fighting for more points at the San Diego Triathlon Series. Her goal is now our goal! 🚀
En voir plus

Le 18-05-2018 :
Torture~
En voir plus

Le 17-05-2018 :
Magic is happening at the iCan Bike Crimson Treatment & Research Center 2018 Camp~ This kids are without a doubt AMAZING!!!

The iCanShine program is one of the best.
Voir la vidéo

Le 15-05-2018 :
I want to congratule my athlete Hilda Lucero for her 5th Place Age Group finish at “Ensenada Half Marathon”. We been working together for only a month, her next event...
En voir plus

Le 14-05-2018 :
The fleet is ready for the iCan Bike Crimson Treatment & Research Center 2018~ This amazing camp for kids with Autism and Down syndrome teach at how to ride a...
Voir la vidéo

Le 12-05-2018 :
It was a rough morning at the mountain~
Voir la vidéo

Le 10-05-2018 :
Acaì Bowl, so many flavors to play around, this time topped with “Bee Pollen” and “Shaved Coconut” 🍓🍇🥥🍑🐝❤️👨🏻‍🍳🐎
En voir plus

Le 10-05-2018 :
When your new client makes you workout at 5am... That is commitment!

Have a wonderful Thursday friends~

I’m going back to bed 😅)

Le 08-05-2018 :
Hardworking at the lab to make my athletes a better version of them selfs~ Always room for improvement ~
Voir la vidéo

Le 03-05-2018 :
Último día de entrenamiento personal para Hilda Lucero que la semana entrante estará en la línea de salida en “La XVII edición de El Medio Maratón Internacional Ensenada Powerade 2018....
En voir plus

Le 03-05-2018 :
Quien se anima!!! Wannabe Trail Run 2018~
En voir plus

Le 28-04-2018 :
Elevation Gain~

Good Morning from El Cajon Mountain!
Voir la vidéo

Le 27-04-2018 :
Today while training one of my athletes, came across “Henry J.” who was finishing his brick workout 54mile bike ride with 4K+ total elevation gain and 5k Run (Negative Splits)...
En voir plus

Le 26-04-2018 :
Trail Runner magazine : Good Morning,

For those asking me what brand/model of Poles I have,

Here is a review by: Trail Runner magazine (Black Diamond Distance Carbon Z Trekking Poles.
En voir plus

Le 25-04-2018 :
Nothing fancy for lunch~ Mahi Mahi fillet (Olive oil, white wine, garlic and Himalayan salt) Side Dish: Spaghetti & asparagus 👌🏻👌🏻👌🏻
En voir plus

Le 24-04-2018 :
Abs are made in the KITCHEN; Glutes are made in the GYM.~ Bret Contreras PhD

Le 22-04-2018 :
Some people criticize me because of the way I train, others judge me for my personal life, only God knows my fight, speak the truth, even if your voice shakes......
En voir plus

Le 19-04-2018 :
Heaven & Hell !!! 🐎🍑🏋🏻‍♂️🚀

Le 18-04-2018 :
~ Focus on your goal.

~ Don’t look in any direction but ahead.

The Broken Arrow Skyrace 26k Elevation Chart at my bathroom and my 2018 medals that reminded me of the...
En voir plus

Le 17-04-2018 :
Another strength training session with Coach Alex Bryce and Coach Alex Sterner... Improving week by week 🏋🏻‍♂️🍑💪🏻
En voir plus

Le 16-04-2018 :
*Sometimes Running Sucks*
-You`re Tired-
*It`s early AND It`s cold*
~You don't want to run~
...................................................

'til you lace up with similar people who think the same... then you remember why you "Love the...
Voir la vidéo

Le 11-04-2018 :
~It’s sometimes lonely when you’re at the top. But the view is pretty good, too.~
En voir plus