Dark Horse

Le 13-02-2019 :
🖤🍷🧠👁👃🏻👄👂🏻🦷🍻🦴
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Le 12-02-2019 :
Good morning,

Sometimes you feel ready and full of energy, you know, like “the best shape of your life” but sometimes there are other factors that influence some decisions... Well,...

Le 28-01-2019 :
The Giving Run Series #2 is in full effect! Let's change some lives together!!!

Date: February 2, 2019 (Saturday)
Time: 7:30am check-in, 8am run start
Distance: 15K and 5K
Location: Otay Lakes Boat Launch...
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Le 24-01-2019 :
~ Team Work ~

The Triple Fortuna Challenge by: Nick Isabella was my first event of 2019, it was a battle, they went fast, they attacked “North Fortuna” ~ I fell...
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Le 17-01-2019 :
~ Goals are dreams with deadlines, and our deadline is Sunday, March 10, 2019 ~ San Diego Half Marathon ~

Working towards the goals of my athletes is a great...
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Le 12-01-2019 :
~ Stretch your arms, toward your goals... Don’t stop swimming until you get there 🏊🏻‍♂️🏊🏻‍♂️🏊🏻‍♂️ ~
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Le 10-01-2019 :
~ Active Recovery ~ 🏊🏻‍♂️

• Rebuilds muscle tissue.
• Reduces over training.
• Improves performance and results.
• Strengthens joints and ligaments.
• Reduces risk of injury.
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Le 06-01-2019 :
Health benefits of swimming:

1. Low Impact On Your Joints.
2. Burns Manny Calories.
3. Builds Muscle Mass.
4. Increases Lung Capacity.
5. Any Person Of Any Age Can Swim.
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Le 02-01-2019 :
Life is like swimming:

Sometimes you hit “The Wall”,
and sometimes you make
“The Right Turn”.
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Le 30-12-2018 :
"Only those who will risk going too far can possibly find out how far they can go."

~T.S. Eliot
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Le 27-12-2018 :
Entrenando con el nuevo equipo en Tijuana,

VRT by: Coach Terri Dowie

Tremendo Coaching staff y excelentes atletas~
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Le 24-12-2018 :
🏊🏻‍♂️ Active Recovery 🏊🏻‍♂️

~ Running Sucks ~ 😅 ~
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Le 12-12-2018 :
⬆️⬇️⬆️⬇️⬆️⬇️ 🤔💭 possible event of 2019 ~
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Le 09-12-2018 :
~ Sunday Breakfast idea 💡~
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Le 02-12-2018 :
~ Be thankful for what you are now, and keep fighting for what you want to be tomorrow ~

Know that I struggle more than you think... It’s hard but not...

Le 28-11-2018 :
While I don’t recommend to my athletes to race every weekend,

I do admire and respect all the “Weekend Warriors” 🙌🏻

👴🏻 = DH 😂

Le 28-11-2018 :
~Persimmon, raspberries and radishes salad with honey raspberry dressing~

You can always topped with a nice fillet of Salmon or a delicious grilled chicken 👨🏻‍🍳
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Le 26-11-2018 :
Late night craving, went to get me some radishes... Ended with 🍓🍇🥕 and more 😅

🌘
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Le 25-11-2018 :
truth ~
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Le 20-11-2018 :
~ Avocado toast made with Dave's Killer Bread, season pomegranates and Avocados from Mexico ~ 🥑🍞👨🏻‍🍳

What is your favorite snack?
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Le 18-11-2018 :
3800+ ft Elevation Gain for breakfast~ Now is recovery time ☕️
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Le 14-11-2018 :
Beet Juice : A Super-Drink For Endurance-Athletes? - I Run 4 Ultra : By: Amy Tribolini, MS, RD, LD
With some of the top athletes in the world swearing by the...
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Le 13-11-2018 :
🐝 Happy Tuesday~
Voir la vidéo

Le 08-11-2018 :
🐎💨💨💨 ⬆️⬇️⬆️⬇️⬆️⬇️ 😫 🏃🏻‍♂️
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Le 07-11-2018 :
~ The more mornings I roll out of bed early, the closer I am to my “Goals” ~

🏋🏻‍♂️

Le 06-11-2018 :
A little progress each day adds up to “Big” results~

🚴🏻‍♂️💨💨💨
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Le 05-11-2018 :
I am truly humbled, honored and pleased to receive “The YMCA Committed Award.”

I want to express my sincere appreciation and thank you so much for giving me the opportunity to...
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Le 28-10-2018 :
“Poached Eggs” 👨🏻‍🍳🥑🥚🥓🍳
Voir la vidéo

Le 27-10-2018 :
“P” ERSIST~
“U” NTIL~
“S” UCCESS~
“H” APPENS~
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Le 25-10-2018 :
5 ways to lace your running shoes ⬇️⬇️⬇️
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Le 21-10-2018 :
7th Overall - 1st AG 👴🏻👴🏻👴🏻

and this is how my season ends~

Road Runner Sports Craft Classic Races ~ San Diego Edition ~
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Le 21-10-2018 :
Turning the engine on for my last event of 2018~

YⓂ️©️🅰️ 🏇🏻💨💨💨
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Le 14-10-2018 :
Another day at the office~ 🌲🌿🍃🍂🍁🍄 🦌🐎🐐
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Le 13-10-2018 :
Milestone Running Shop ~ The Wall ~
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Le 11-10-2018 :
Inconsistency = Missing Our Targets = Failing to achieve our personal goals~

~ The only way you will see results is if you stay “Consistent” ~

It’s your choice, choose wisely.
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Le 09-10-2018 :
The hard work hasn't even begun ~

Working our way up to achieve our next goal... Step by step~
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Le 04-10-2018 :
If you don't start them young, they have no roots.~ D. Walker.
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Le 03-10-2018 :
She is ready to go~

Cheer her on! Long Beach Half 2018~
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Le 28-09-2018 :
👨🏻‍🍳

• Sauté with Irish butter, garlic and dry California peppers.

• Grilled ~ Creamy Chipotle sauce. (Toped with Bunapi mushrooms)

• Grilled ~ Cilantro lime sauce with a kick of serrano...
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Le 28-09-2018 :
This 🐙 is going to be a challenge~ 👨🏻‍🍳
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Le 27-09-2018 :
When your mechanic asked you:

Where are the brake pads? 🤷🏻‍♂️

I was lucky that nothing bad happened while my mountain bike disc brakes stoped working during a downhill while...
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Le 25-09-2018 :
I love my job~
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Le 20-09-2018 :
Mobility compression voodoo floss set~

4x12 Rep (25-35-25-35 )
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Le 20-09-2018 :
Me encontré estos 2 diamantes en Catalina Offshore Products y no me pude resistir 👨🏻‍🍳
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Le 14-09-2018 :
Current mood~ (Solo Mode)

My Grandmother passed away last Sunday, I do have several memories of her cooking food for me while visiting almost everyday during my high school years...
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Le 14-09-2018 :
Had the opportunity to meet/run with Daniel Smith from The San Diego Trail Runners during my 3rd day back in training~

Thank you for letting me tag along and for showing...
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Le 12-09-2018 :
Spending time with “Rogue” 💙💚❤️
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Le 12-09-2018 :
Went to the San Diego Track Club Tuesday workout and got happy news!

Guess who will be running her 2nd Boston Marathon next year~
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Le 08-09-2018 :
3600ft total elevation gain for breakfast ~

Proud of my athletes! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🚀
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Le 08-09-2018 :
🌚🌝
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