Dark Horse

Le 09-12-2018 :
~ Sunday Breakfast idea 💡~
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Le 02-12-2018 :
~ Be thankful for what you are now, and keep fighting for what you want to be tomorrow ~

Know that I struggle more than you think... It’s hard but not...

Le 28-11-2018 :
While I don’t recommend to my athletes to race every weekend,

I do admire and respect all the “Weekend Warriors” 🙌🏻

👴🏻 = DH 😂

Le 28-11-2018 :
~Persimmon, raspberries and radishes salad with honey raspberry dressing~

You can always topped with a nice fillet of Salmon or a delicious grilled chicken 👨🏻‍🍳
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Le 26-11-2018 :
Late night craving, went to get me some radishes... Ended with 🍓🍇🥕 and more 😅

🌘
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Le 25-11-2018 :
truth ~
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Le 20-11-2018 :
~ Avocado toast made with Dave's Killer Bread, season pomegranates and Avocados from Mexico ~ 🥑🍞👨🏻‍🍳

What is your favorite snack?
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Le 18-11-2018 :
3800+ ft Elevation Gain for breakfast~ Now is recovery time ☕️
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Le 14-11-2018 :
Beet Juice : A Super-Drink For Endurance-Athletes? - I Run 4 Ultra : By: Amy Tribolini, MS, RD, LD
With some of the top athletes in the world swearing by the...
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Le 13-11-2018 :
🐝 Happy Tuesday~
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Le 08-11-2018 :
🐎💨💨💨 ⬆️⬇️⬆️⬇️⬆️⬇️ 😫 🏃🏻‍♂️
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Le 07-11-2018 :
~ The more mornings I roll out of bed early, the closer I am to my “Goals” ~

🏋🏻‍♂️

Le 06-11-2018 :
A little progress each day adds up to “Big” results~

🚴🏻‍♂️💨💨💨
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Le 05-11-2018 :
I am truly humbled, honored and pleased to receive “The YMCA Committed Award.”

I want to express my sincere appreciation and thank you so much for giving me the opportunity to...
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Le 28-10-2018 :
“Poached Eggs” 👨🏻‍🍳🥑🥚🥓🍳
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Le 27-10-2018 :
“P” ERSIST~
“U” NTIL~
“S” UCCESS~
“H” APPENS~
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Le 25-10-2018 :
5 ways to lace your running shoes ⬇️⬇️⬇️
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Le 21-10-2018 :
7th Overall - 1st AG 👴🏻👴🏻👴🏻

and this is how my season ends~

Road Runner Sports Craft Classic Races ~ San Diego Edition ~
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Le 21-10-2018 :
Turning the engine on for my last event of 2018~

YⓂ️©️🅰️ 🏇🏻💨💨💨
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Le 14-10-2018 :
Another day at the office~ 🌲🌿🍃🍂🍁🍄 🦌🐎🐐
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Le 13-10-2018 :
Milestone Running Shop ~ The Wall ~
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Le 11-10-2018 :
Inconsistency = Missing Our Targets = Failing to achieve our personal goals~

~ The only way you will see results is if you stay “Consistent” ~

It’s your choice, choose wisely.
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Le 09-10-2018 :
The hard work hasn't even begun ~

Working our way up to achieve our next goal... Step by step~
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Le 04-10-2018 :
If you don't start them young, they have no roots.~ D. Walker.
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Le 03-10-2018 :
She is ready to go~

Cheer her on! Long Beach Half 2018~
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Le 28-09-2018 :
👨🏻‍🍳

• Sauté with Irish butter, garlic and dry California peppers.

• Grilled ~ Creamy Chipotle sauce. (Toped with Bunapi mushrooms)

• Grilled ~ Cilantro lime sauce with a kick of serrano...
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Le 28-09-2018 :
This 🐙 is going to be a challenge~ 👨🏻‍🍳
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Le 27-09-2018 :
When your mechanic asked you:

Where are the brake pads? 🤷🏻‍♂️

I was lucky that nothing bad happened while my mountain bike disc brakes stoped working during a downhill while...
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Le 25-09-2018 :
I love my job~
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Le 20-09-2018 :
Mobility compression voodoo floss set~

4x12 Rep (25-35-25-35 )
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Le 20-09-2018 :
Me encontré estos 2 diamantes en Catalina Offshore Products y no me pude resistir 👨🏻‍🍳
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Le 14-09-2018 :
Current mood~ (Solo Mode)

My Grandmother passed away last Sunday, I do have several memories of her cooking food for me while visiting almost everyday during my high school years...
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Le 14-09-2018 :
Had the opportunity to meet/run with Daniel Smith from The San Diego Trail Runners during my 3rd day back in training~

Thank you for letting me tag along and for showing...
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Le 12-09-2018 :
Spending time with “Rogue” 💙💚❤️
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Le 12-09-2018 :
Went to the San Diego Track Club Tuesday workout and got happy news!

Guess who will be running her 2nd Boston Marathon next year~
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Le 08-09-2018 :
3600ft total elevation gain for breakfast ~

Proud of my athletes! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🚀
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Le 08-09-2018 :
🌚🌝
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Le 06-09-2018 :
Thursday Noble Canyon 50k Training ~

~ Torture before the hill 😁~

2900ft total elevation gain 🚀 Proud of my athletes ~
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Le 01-09-2018 :
Raw footage of my two athletes Marta Rivera and Runnergirl Eslnsk working together ~

Team Work!!!

Happy Coach!!!
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Le 29-08-2018 :
Racing with the Dark Horse : It is always very rewarding when I found little pieces of my life in a blog.

By: Just a Girl and a Bike
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Le 28-08-2018 :
Hill sprints for breakfast! ~
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Le 27-08-2018 :
Quick breakfast ~ Wedge Salad ~

The food you eat either makes you more healthy or less healthy. Those are your option.~

MH

Happy Monday! 🥓🧀🍅🥗
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Le 21-08-2018 :
A little reminder!
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Le 19-08-2018 :
After 4 years of not racing 5k’s, today I broke the spell at America's Finest City Half Marathon (5k)~

Barely snatched a 3rd Place Age Group ⚰️ 😂😂😂
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Le 17-08-2018 :
Wow! 2014 was my last 5k 🔥🚀
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Le 16-08-2018 :
~Thursday Noble Canyon 50k training workout~

Our goal was: 7.2 Mi / 1804ft total elevation gain.

Result: 6.75 Mi / 2402 ft total elevation gain.

🏃🏻‍♀️🦌🐎🔥
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Le 14-08-2018 :
Went to Catalina Offshore Products and got myself a nice Fresh Yellowtail Fillet 👨🏻‍🍳

This is the final transformation ~

Sweet and spicy yellowtail (California figs, pomegranate, olive oil, chili flakes and...
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Le 13-08-2018 :
Too tired ? Too Hard ? Too busy ? Too early ? Too stressed ?

NO EXCUSES !!!

How bad do you want it ? ? ?

Le 31-07-2018 :
A walk in the park for my new athletes ~ ⚰️⚰️

Long Beach Half & Noble Canyon 50k

New goals! New beginnings !!
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Le 30-07-2018 :
Here comes the Sun ! ☀️☀️☀️