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Ellie Greenwood

Ellie GreenwoodUltra runner. Online Running Coach at Sharman Ultra
Website : http://elliegreenwood.blogspot.com
Facebook : https://www.facebook.com/ultra.ellie/

Message de Ellie Greenwood du 24-06-2019Le 24-06-2019 :
Track time! Even trail and long distance runners have a need for speed. 😀

Speedy times last night at the Kukri Track Series 3000m race. Great fun, stoked with...
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Message de Ellie Greenwood du 23-06-2019Le 23-06-2019 :
Vancouver runners! Don’t miss out on a fun and fast 10k on July 20th. Chip timed, flat course, post race home baking 😎. See you there!
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Message de Ellie Greenwood du 22-06-2019Le 22-06-2019 :
Vitamin boost!

Berries, banana, apple, lime, mint, ginger, Flora Beyond Greens, water.

Throw it all in and blend.

🍎🍋🥝🥑🍇
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Message de Ellie Greenwood du 18-06-2019Le 18-06-2019 :
Folks get obsessed over high performance racing shoes. I think it’s smarter to get obsessed over a reliable, all round every day training shoe. Because what are you...
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Message de Ellie Greenwood du 15-06-2019Le 15-06-2019 :
A super few hours on the awesome trails of Comfortably Numb trail race. Twists, turns, punchy climbs, and some quad building descents.

Thanks to Kristian, Dean and all the volunteers...
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Message de Ellie Greenwood du 08-06-2019Le 08-06-2019 :
Good luck to each and every one of you journeying from Durban to Pietermartizburg today. It's a race like no other - dig deep, smile big ... and when...
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Message de Ellie Greenwood du 03-06-2019Le 03-06-2019 :
One. Single. Mile.

Thanks Mitch for the pro pacing. Time: 5:19.

Running is running, diversity is key.

📷: Jan Heuninck.
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Message de Ellie Greenwood du 28-05-2019Le 28-05-2019 :
WAHOOOOOOOOO!

Photo: Scott Robarts Photography for Coast Mountain Trail Series
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Message de Ellie Greenwood du 26-05-2019Le 26-05-2019 :
Love me a little muddy single track.

Coast Mountain Trail Series Survival of the Fittest 18k.

Photo: Ferg Hawke

Gear: HOKA ONE ONE Evo Mafates, 1 x CLIF Bar raspberry gel, Drymax Socks...
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Message de Ellie Greenwood du 24-05-2019Le 24-05-2019 :
Green Smoothie by Ellie Greenwood | Flora Healthy : How I start 99% of my days ...

Flora

http://blog.florahealthy.com/green-smoothie-ellie-greenwood/
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Message de Ellie Greenwood du 21-05-2019Le 21-05-2019 :
I much prefer races that are sixteen times longer but running is running and even an ultra runner (at heart) has a need for speed in those legs.

Vancouver Distance Track...
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Message de Ellie Greenwood du 21-05-2019Le 21-05-2019 :
Hiking the Continental Divide Trail : Thinking of a through hike or long distance walk? I really enjoyed interviewing my super friend Leslie from Banff, Alberta about the CDT....
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Message de Ellie Greenwood du 17-05-2019Le 17-05-2019 :
Friday feet 🐾🐾🐾

I can’t imagine ever wearing any socks other than Drymax Socks and I can’t imagine ever not having a pair of HOKA ONE ONE Clifton’s in my shoe...
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Message de Ellie Greenwood du 14-05-2019Le 14-05-2019 :
Fresh bread with tasty Flora manuka honey. 🍯 🍞
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Message de Ellie Greenwood du 13-05-2019Le 13-05-2019 :
‘Champions are not women who never fail, but women who never quit’.

Be your own champion.
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Message de Ellie Greenwood du 09-05-2019Le 09-05-2019 :
Online Registration for Track & Field, Road Running & More : Track time! Vancouver runners - this is a unique chance to try a track race - your first...
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Message de Ellie Greenwood du 07-05-2019Le 07-05-2019 :
Preparing for Steep Events When Mountains Aren’t Available – iRunFar.com : How flatlanders can get vert!

https://www.irunfar.com/2019/05/preparing-for-steep-events-when-mountains-arent-available.html
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Message de Ellie Greenwood du 06-05-2019Le 06-05-2019 :
'It does not do to dwell on dreams and forget to live'. - Albus Dumbledore.

A decent effort at BMO Vancouver Marathon 8k yesterday for 1st F, and a great time...
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Message de Ellie Greenwood du 04-05-2019Le 04-05-2019 :
LIVE NOW!

Project Carbon X - a world-record attempt. Follow along as HOKA Athletes attempt to set a new 100K and 10x10K World Record
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Message de Ellie Greenwood du 02-05-2019Le 02-05-2019 :
Group trail run. Making sure everyone gets off the trail and home safe. ⭐️🌿🏃🏼‍♀️
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Message de Ellie Greenwood du 01-05-2019Le 01-05-2019 :
Super exciting project and new shoe going down with HOKA ONE ONE this weekend!

#timetofly

https://www.youtube.com/watch?v=QKDIZQ9Fg_c&feature=share&fbclid=IwAR25PhhuIwyv9D213HAJdFOoMtpMRt6cEdF_LgkzeJrI9XMH0modONwuTPU
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Message de Ellie Greenwood du 24-04-2019Le 24-04-2019 :
Recover like a champ with Sidekick! The Swerve Muscle Scraper feels great after a hard workout - a manual massager that improves mobility through myofascial release. It's easy...
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Message de Ellie Greenwood du 22-04-2019Le 22-04-2019 :
North Vancouver!

Hypoxico altitude tent and generator available to buy.

Includes:
- Everest Summit II generator
- Queen sized tent
- Portable tent
- Training mask (unused)
- Pulse oximeter

In great condition (one tent pole has slight...
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Message de Ellie Greenwood du 18-04-2019Le 18-04-2019 :
Twisted paradise.

Photo: Salvador Miranda/ Knee Knacker
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Message de Ellie Greenwood du 17-04-2019Le 17-04-2019 :
Vancouver Falcons Athletics Club : Vancouver runners! Looking to get speedy? A great chance to run track - whether you’re an experienced speedster or new to the oval....
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Message de Ellie Greenwood du 15-04-2019Le 15-04-2019 :
Starting the week right with a salad full of colours and goodness. Topped with Flora Udos oil.
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Message de Ellie Greenwood du 14-04-2019Le 14-04-2019 :
'Stay calm, stay in the game'. Todays motto as I took on Vancouver Sun Run with 42, 000 of my closest running friends :)

My running is not where it...
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Message de Ellie Greenwood du 12-04-2019Le 12-04-2019 :
A walk in the sun sprinkled woods.🌿🐾🍄
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Message de Ellie Greenwood du 26-03-2019Le 26-03-2019 :
Disco dancing my way down the sidewalk. Thanks GetVizy for the running vest with back light, changing colour cords, reflective straps and front light. Easily rechargeable batteries.

Stay safe...
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Message de Ellie Greenwood du 17-03-2019Le 17-03-2019 :
‘Relaxed mind, strong legs, big heart’.

18:22 for 30th F, 2nd F 40+ at St Patrick’s 5k in Vancouver yesterday.

Thank you as always to my sponsors HOKA ONE ONE, CLIF Bar,...
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Message de Ellie Greenwood du 15-03-2019Le 15-03-2019 :
A walk in the woods.

And a cycle to get to there.

❤️🌿🍄

HOKA ONE ONE | Flora | Sundog Eyewear | Drymax Socks | CLIF Bar | Suunto
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Message de Ellie Greenwood du 08-03-2019Le 08-03-2019 :
There were four huge role models for me when I got into trail and ultra running and these four women remain inspirations for me to this day.

Thank you Lizzy Hawker,...
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Message de Ellie Greenwood du 08-03-2019Le 08-03-2019 :
Swinging my way into the tail end of the work week with the momentum of a kettle bell. 🏃🏼‍♀️💪🏻😊

#strongnotskinny
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Message de Ellie Greenwood du 07-03-2019Le 07-03-2019 :
"You might not have what you want, but don't waste what you have'.

Went out hard, didn't wobble too much in the middle, need to work on my finish (so I...
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Message de Ellie Greenwood du 04-03-2019Le 04-03-2019 :
5k fun at West Van Run yesterday! Happy with my 18:05 and as I bonus I came third. Congrats to Andrea on the win and Maya on second....
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Message de Ellie Greenwood du 26-02-2019Le 26-02-2019 :
An easy way to start your day packed full of vitamins and colour.
.
Home made fruit smoothie with the extra goodness of Flora Beyond Greens.
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Message de Ellie Greenwood du 23-02-2019Le 23-02-2019 :
Tip toeing. 🐾❤️❄️🌟
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Message de Ellie Greenwood du 22-02-2019Le 22-02-2019 :
#fbf Cape Wrath, the most north-westerly point of mainland Britain. August, 2018.
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Message de Ellie Greenwood du 19-02-2019Le 19-02-2019 :
The finish line clock can be brutally honest, but honesty is the best policy. 1:24:00 at First Half nine days ago. Sub par result, but then the training...
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Message de Ellie Greenwood du 19-02-2019Le 19-02-2019 :
If you weren't one of the lucky winners of the new ELLIE Drymax Socks (winners have been messaged) then they are now available to buy online direct from Drymax ($42...
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Message de Ellie Greenwood du 16-02-2019Le 16-02-2019 :
Super excited to receive my first NEW colour scheme ELLIE Drymax Socks!

I’ll be doing a giveaway here/ on Instagram of two sets of three pairs of socks (size medium) to...
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Message de Ellie Greenwood du 13-02-2019Le 13-02-2019 :
A winters paradise. ❄️❄️❄️
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Message de Ellie Greenwood du 12-02-2019Le 12-02-2019 :
Thank you Women's Running Magazine UK for featuring me on their 'How I Train' page.

❤️😊🏃🏼‍♀️🙏🏻🌟

Sharman Ultra | HOKA ONE ONE | CLIF Bar | Drymax Socks | Stoked Oats |...
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Message de Ellie Greenwood du 11-02-2019Le 11-02-2019 :
Season 7 - Becoming Ultra : Want to train for your first ultra and have a bit of podcast fun along the way?

I will be training one client (regular fees)...
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Message de Ellie Greenwood du 06-02-2019Le 06-02-2019 :
Science Of Ultra | Ultra Marathon And Trail Running Expertise | World Leading Endurance Science And Coaching: Ellie Greenwood : It was an honour to be interviewed by Shawn on...
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Message de Ellie Greenwood du 03-02-2019Le 03-02-2019 :
My running family ❤️ So much love for these folks, even if they regularly encourage me to run until I think I’m going to vomit 😊

Never under estimate the power...
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Message de Ellie Greenwood du 28-01-2019Le 28-01-2019 :
Good night Grouse.
Vistas from mountain peaks to ocean waves.
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Message de Ellie Greenwood du 25-01-2019Le 25-01-2019 :
Thanks IRun4Ultra for having me on your podcast!

Check it out on iTunes (search iRun4ultra - it's episode 10).

Sharman Ultra | HOKA ONE ONE | Clif Bar | Drymax Socks |...
Voir la vidéo

Message de Ellie Greenwood du 23-01-2019Le 23-01-2019 :
There’s always snow somewhere, you just might need to go summiting with a friend to find it.

#uphilllife
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Message de Ellie Greenwood du 17-01-2019Le 17-01-2019 :
Be prepared! Packed the night before for far worse weather than what materialised. I had: waterproof pants and jacket, puffy, toque, spare tights, long sleeve, light jacket, sports...
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Accès aux archives

2019
Par mois : 01 02 03 04 05 06

2018
Par mois : 01 02 03 04 05 06 07 08 09 10 11 12

Plus d'infos sur Ellie Greenwood

Great companies that keep me running:
HOKA ONE ONE
Clif Bar
Drymax Socks
Udo's Oil/ Flora Health
Sundog Eyewear
Stoked Oats

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