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Ellie Greenwood

Ellie GreenwoodUltra runner. Online Running Coach at Sharman Ultra
Website : http://elliegreenwood.blogspot.com
Facebook : https://www.facebook.com/ultra.ellie/

Message de Ellie Greenwood du 03-09-2019Le 03-09-2019 :
Making the most of summer evenings as the September sun starts to set earlier.
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Message de Ellie Greenwood du 30-08-2019Le 30-08-2019 :
Keeping it fresh. 🍐🥦🥑🍅🍑🥒

Salad + Flora Udos Oil.
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Message de Ellie Greenwood du 28-08-2019Le 28-08-2019 :
Last chance to register for late Saturday afternoon Vancouver Falcons Athletics Club track meet at UBC this weekend! Register for the 800m, 1 mile and 10 000m closes at...
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Message de Ellie Greenwood du 22-08-2019Le 22-08-2019 :
Day VI. Cape Scott Provincial Park.
.
San Josef Bay to the trailhead.
.
A mere 3k walk to catch our noon shuttle meant time to leisurely pack up camp, sip coffee in...
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Message de Ellie Greenwood du 21-08-2019Le 21-08-2019 :
Day V. Cape Scott Provincial Park.
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Nels Bight to San Josef Bay.
.
We buzzed down the super highway trail between these two camps. Sure, there were some roots and a...
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Message de Ellie Greenwood du 20-08-2019Le 20-08-2019 :
Day IV. Cape Scott Provincial Park.
.
Nissen Bight to Nels Bight to Cape Scott Lighthouse, back to Nels.
.
With the NCT ending at Nissen Bight, today we moved onto the more highly...
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Message de Ellie Greenwood du 19-08-2019Le 19-08-2019 :
Day III North Coast Trail.
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Irony Creek to Nissen Bight.
.
With 20k to tackle we thought we might get this full distance completed in one day, now the terrain was a little...
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Message de Ellie Greenwood du 18-08-2019Le 18-08-2019 :
Day 2 North Coast Trail.
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Nawhitti to Irony Creek/ Shuttleworth Bight.
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Another slow moving day on technical terrain - muddy bogs, clambering over trees, slogging along pebble beaches. Today also included...
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Message de Ellie Greenwood du 17-08-2019Le 17-08-2019 :
North Coast Trail Day 1.
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Shushartie to Nawhitti.
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We started the day at 8am with an hours water taxi ride from Port Hardy to the marine trailhead at Shushartie. Our packs...
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Message de Ellie Greenwood du 16-08-2019Le 16-08-2019 :
Five fabulous days of backpacking The North Coast Trails and in Cape Scott Provincial Park. Unplug to reconnect.
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Message de Ellie Greenwood du 06-08-2019Le 06-08-2019 :
Looking at buying some super sunnies? Use code ELLIE25 on https://sundogeyewear.com/ for 25% off all regularly priced running and lifestyle models.

(shipping to Canada & USA only).
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Message de Ellie Greenwood du 04-08-2019Le 04-08-2019 :
No running, no weights, no cycling, no swimming in past eight days. I was a trail klutz and fractured two ribs last Saturday. But some walking in past four...
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Message de Ellie Greenwood du 30-07-2019Le 30-07-2019 :
Buckin’ Hell 50k relay! Fun times with Coast Mountain Trail Series. Elevation, tech trails, good vibes!

HOKA ONE ONE | CLIF Bar | Drymax Socks | Flora | Sundog...
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Message de Ellie Greenwood du 25-07-2019Le 25-07-2019 :
Gender in Ultrarunning : I'm conducting a survey on Gender in Ultrarunning for a piece I am writing for Ultrarunning Magazine. Thanks for taking the time to complete and share...
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Message de Ellie Greenwood du 21-07-2019Le 21-07-2019 :
Backyard paradise.
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Message de Ellie Greenwood du 13-07-2019Le 13-07-2019 :
Traveling through the lands of the Pacheedaht, Ditidaht and Huu-ay-aht First Nations.
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Vancouver Island, BC. July 2019.
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75k/ five days.

📷: Kyle Kimura
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Message de Ellie Greenwood du 02-07-2019Le 02-07-2019 :
It’s trail Tuesday!

(Well no, it’s actually work Tuesday - but it’s always nice to dream of sweet single track).
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Message de Ellie Greenwood du 01-07-2019Le 01-07-2019 :
Congrats to all who tackled Western States Endurance Run this weekend - always a challenging puzzle to crack. Particular congrats to HOKA ONE ONE team mates including Jim Walmsley...
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Message de Ellie Greenwood du 29-06-2019Le 29-06-2019 :
This is NOT the Western States Endurance Run course. Fun times on the wilder side of Squaw Valley today. Thanks AMM for navigating.
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Message de Ellie Greenwood du 28-06-2019Le 28-06-2019 :
Tahoe Time!

Great day for a short run, social hike and meet up with friends/ coaching clients.

Good luck to all Western States Endurance Run participants on Saturday!
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Message de Ellie Greenwood du 24-06-2019Le 24-06-2019 :
Track time! Even trail and long distance runners have a need for speed. 😀

Speedy times last night at the Kukri Track Series 3000m race. Great fun, stoked with...
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Message de Ellie Greenwood du 23-06-2019Le 23-06-2019 :
Vancouver runners! Don’t miss out on a fun and fast 10k on July 20th. Chip timed, flat course, post race home baking 😎. See you there!
Voir la vidéo

Message de Ellie Greenwood du 22-06-2019Le 22-06-2019 :
Vitamin boost!

Berries, banana, apple, lime, mint, ginger, Flora Beyond Greens, water.

Throw it all in and blend.

🍎🍋🥝🥑🍇
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Message de Ellie Greenwood du 18-06-2019Le 18-06-2019 :
Folks get obsessed over high performance racing shoes. I think it’s smarter to get obsessed over a reliable, all round every day training shoe. Because what are you...
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Message de Ellie Greenwood du 15-06-2019Le 15-06-2019 :
A super few hours on the awesome trails of Comfortably Numb trail race. Twists, turns, punchy climbs, and some quad building descents.

Thanks to Kristian, Dean and all the volunteers...
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Message de Ellie Greenwood du 08-06-2019Le 08-06-2019 :
Good luck to each and every one of you journeying from Durban to Pietermartizburg today. It's a race like no other - dig deep, smile big ... and when...
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Message de Ellie Greenwood du 03-06-2019Le 03-06-2019 :
One. Single. Mile.

Thanks Mitch for the pro pacing. Time: 5:19.

Running is running, diversity is key.

📷: Jan Heuninck.
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Message de Ellie Greenwood du 28-05-2019Le 28-05-2019 :
WAHOOOOOOOOO!

Photo: Scott Robarts Photography for Coast Mountain Trail Series
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Message de Ellie Greenwood du 26-05-2019Le 26-05-2019 :
Love me a little muddy single track.

Coast Mountain Trail Series Survival of the Fittest 18k.

Photo: Ferg Hawke

Gear: HOKA ONE ONE Evo Mafates, 1 x CLIF Bar raspberry gel, Drymax Socks...
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Message de Ellie Greenwood du 24-05-2019Le 24-05-2019 :
Green Smoothie by Ellie Greenwood | Flora Healthy : How I start 99% of my days ...

Flora

http://blog.florahealthy.com/green-smoothie-ellie-greenwood/
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Message de Ellie Greenwood du 21-05-2019Le 21-05-2019 :
I much prefer races that are sixteen times longer but running is running and even an ultra runner (at heart) has a need for speed in those legs.

Vancouver Distance Track...
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Message de Ellie Greenwood du 21-05-2019Le 21-05-2019 :
Hiking the Continental Divide Trail : Thinking of a through hike or long distance walk? I really enjoyed interviewing my super friend Leslie from Banff, Alberta about the CDT....
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Message de Ellie Greenwood du 17-05-2019Le 17-05-2019 :
Friday feet 🐾🐾🐾

I can’t imagine ever wearing any socks other than Drymax Socks and I can’t imagine ever not having a pair of HOKA ONE ONE Clifton’s in my shoe...
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Message de Ellie Greenwood du 14-05-2019Le 14-05-2019 :
Fresh bread with tasty Flora manuka honey. 🍯 🍞
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Message de Ellie Greenwood du 13-05-2019Le 13-05-2019 :
‘Champions are not women who never fail, but women who never quit’.

Be your own champion.
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Message de Ellie Greenwood du 09-05-2019Le 09-05-2019 :
Online Registration for Track & Field, Road Running & More : Track time! Vancouver runners - this is a unique chance to try a track race - your first...
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Message de Ellie Greenwood du 07-05-2019Le 07-05-2019 :
Preparing for Steep Events When Mountains Aren’t Available – iRunFar.com : How flatlanders can get vert!

https://www.irunfar.com/2019/05/preparing-for-steep-events-when-mountains-arent-available.html
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Message de Ellie Greenwood du 06-05-2019Le 06-05-2019 :
'It does not do to dwell on dreams and forget to live'. - Albus Dumbledore.

A decent effort at BMO Vancouver Marathon 8k yesterday for 1st F, and a great time...
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Message de Ellie Greenwood du 04-05-2019Le 04-05-2019 :
LIVE NOW!

Project Carbon X - a world-record attempt. Follow along as HOKA Athletes attempt to set a new 100K and 10x10K World Record
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Message de Ellie Greenwood du 02-05-2019Le 02-05-2019 :
Group trail run. Making sure everyone gets off the trail and home safe. ⭐️🌿🏃🏼‍♀️
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Message de Ellie Greenwood du 01-05-2019Le 01-05-2019 :
Super exciting project and new shoe going down with HOKA ONE ONE this weekend!

#timetofly

https://www.youtube.com/watch?v=QKDIZQ9Fg_c&feature=share&fbclid=IwAR25PhhuIwyv9D213HAJdFOoMtpMRt6cEdF_LgkzeJrI9XMH0modONwuTPU
Voir la vidéo

Message de Ellie Greenwood du 24-04-2019Le 24-04-2019 :
Recover like a champ with Sidekick! The Swerve Muscle Scraper feels great after a hard workout - a manual massager that improves mobility through myofascial release. It's easy...
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Message de Ellie Greenwood du 22-04-2019Le 22-04-2019 :
North Vancouver!

Hypoxico altitude tent and generator available to buy.

Includes:
- Everest Summit II generator
- Queen sized tent
- Portable tent
- Training mask (unused)
- Pulse oximeter

In great condition (one tent pole has slight...
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Message de Ellie Greenwood du 18-04-2019Le 18-04-2019 :
Twisted paradise.

Photo: Salvador Miranda/ Knee Knacker
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Message de Ellie Greenwood du 17-04-2019Le 17-04-2019 :
Vancouver Falcons Athletics Club : Vancouver runners! Looking to get speedy? A great chance to run track - whether you’re an experienced speedster or new to the oval....
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Message de Ellie Greenwood du 15-04-2019Le 15-04-2019 :
Starting the week right with a salad full of colours and goodness. Topped with Flora Udos oil.
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Message de Ellie Greenwood du 14-04-2019Le 14-04-2019 :
'Stay calm, stay in the game'. Todays motto as I took on Vancouver Sun Run with 42, 000 of my closest running friends :)

My running is not where it...
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Message de Ellie Greenwood du 12-04-2019Le 12-04-2019 :
A walk in the sun sprinkled woods.🌿🐾🍄
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Message de Ellie Greenwood du 26-03-2019Le 26-03-2019 :
Disco dancing my way down the sidewalk. Thanks GetVizy for the running vest with back light, changing colour cords, reflective straps and front light. Easily rechargeable batteries.

Stay safe...
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Message de Ellie Greenwood du 17-03-2019Le 17-03-2019 :
‘Relaxed mind, strong legs, big heart’.

18:22 for 30th F, 2nd F 40+ at St Patrick’s 5k in Vancouver yesterday.

Thank you as always to my sponsors HOKA ONE ONE, CLIF Bar,...
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Accès aux archives

2019
Par mois : 01 02 03 04 05 06 07 08 09 10 11

2018
Par mois : 01 02 03 04 05 06 07 08 09 10 11 12

Plus d'infos sur Ellie Greenwood

Great companies that keep me running:
HOKA ONE ONE
Clif Bar
Drymax Socks
Udo's Oil/ Flora Health
Sundog Eyewear
Stoked Oats

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