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Ellie Greenwood

Ellie GreenwoodUltra runner. Online Running Coach at Sharman Ultra
Website : http://elliegreenwood.blogspot.com
Facebook : https://www.facebook.com/ultra.ellie/

Message de Ellie Greenwood du 18-04-2019Le 18-04-2019 :
Twisted paradise.

Photo: Salvador Miranda/ Knee Knacker
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Message de Ellie Greenwood du 17-04-2019Le 17-04-2019 :
Vancouver Falcons Athletics Club : Vancouver runners! Looking to get speedy? A great chance to run track - whether you’re an experienced speedster or new to the oval....
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Message de Ellie Greenwood du 15-04-2019Le 15-04-2019 :
Starting the week right with a salad full of colours and goodness. Topped with Flora Udos oil.
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Message de Ellie Greenwood du 14-04-2019Le 14-04-2019 :
'Stay calm, stay in the game'. Todays motto as I took on Vancouver Sun Run with 42, 000 of my closest running friends :)

My running is not where it...
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Message de Ellie Greenwood du 12-04-2019Le 12-04-2019 :
A walk in the sun sprinkled woods.🌿🐾🍄
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Message de Ellie Greenwood du 26-03-2019Le 26-03-2019 :
Disco dancing my way down the sidewalk. Thanks GetVizy for the running vest with back light, changing colour cords, reflective straps and front light. Easily rechargeable batteries.

Stay safe...
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Message de Ellie Greenwood du 17-03-2019Le 17-03-2019 :
‘Relaxed mind, strong legs, big heart’.

18:22 for 30th F, 2nd F 40+ at St Patrick’s 5k in Vancouver yesterday.

Thank you as always to my sponsors HOKA ONE ONE, CLIF Bar,...
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Message de Ellie Greenwood du 15-03-2019Le 15-03-2019 :
A walk in the woods.

And a cycle to get to there.

❤️🌿🍄

HOKA ONE ONE | Flora | Sundog Eyewear | Drymax Socks | CLIF Bar | Suunto
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Message de Ellie Greenwood du 08-03-2019Le 08-03-2019 :
There were four huge role models for me when I got into trail and ultra running and these four women remain inspirations for me to this day.

Thank you Lizzy Hawker,...
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Message de Ellie Greenwood du 08-03-2019Le 08-03-2019 :
Swinging my way into the tail end of the work week with the momentum of a kettle bell. 🏃🏼‍♀️💪🏻😊

#strongnotskinny
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Message de Ellie Greenwood du 07-03-2019Le 07-03-2019 :
"You might not have what you want, but don't waste what you have'.

Went out hard, didn't wobble too much in the middle, need to work on my finish (so I...
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Message de Ellie Greenwood du 04-03-2019Le 04-03-2019 :
5k fun at West Van Run yesterday! Happy with my 18:05 and as I bonus I came third. Congrats to Andrea on the win and Maya on second....
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Message de Ellie Greenwood du 26-02-2019Le 26-02-2019 :
An easy way to start your day packed full of vitamins and colour.
.
Home made fruit smoothie with the extra goodness of Flora Beyond Greens.
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Message de Ellie Greenwood du 23-02-2019Le 23-02-2019 :
Tip toeing. 🐾❤️❄️🌟
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Message de Ellie Greenwood du 22-02-2019Le 22-02-2019 :
#fbf Cape Wrath, the most north-westerly point of mainland Britain. August, 2018.
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Message de Ellie Greenwood du 19-02-2019Le 19-02-2019 :
The finish line clock can be brutally honest, but honesty is the best policy. 1:24:00 at First Half nine days ago. Sub par result, but then the training...
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Message de Ellie Greenwood du 19-02-2019Le 19-02-2019 :
If you weren't one of the lucky winners of the new ELLIE Drymax Socks (winners have been messaged) then they are now available to buy online direct from Drymax ($42...
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Message de Ellie Greenwood du 16-02-2019Le 16-02-2019 :
Super excited to receive my first NEW colour scheme ELLIE Drymax Socks!

I’ll be doing a giveaway here/ on Instagram of two sets of three pairs of socks (size medium) to...
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Message de Ellie Greenwood du 13-02-2019Le 13-02-2019 :
A winters paradise. ❄️❄️❄️
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Message de Ellie Greenwood du 12-02-2019Le 12-02-2019 :
Thank you Women's Running Magazine UK for featuring me on their 'How I Train' page.

❤️😊🏃🏼‍♀️🙏🏻🌟

Sharman Ultra | HOKA ONE ONE | CLIF Bar | Drymax Socks | Stoked Oats |...
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Message de Ellie Greenwood du 11-02-2019Le 11-02-2019 :
Season 7 - Becoming Ultra : Want to train for your first ultra and have a bit of podcast fun along the way?

I will be training one client (regular fees)...
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Message de Ellie Greenwood du 06-02-2019Le 06-02-2019 :
Science Of Ultra | Ultra Marathon And Trail Running Expertise | World Leading Endurance Science And Coaching: Ellie Greenwood : It was an honour to be interviewed by Shawn on...
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Message de Ellie Greenwood du 03-02-2019Le 03-02-2019 :
My running family ❤️ So much love for these folks, even if they regularly encourage me to run until I think I’m going to vomit 😊

Never under estimate the power...
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Message de Ellie Greenwood du 28-01-2019Le 28-01-2019 :
Good night Grouse.
Vistas from mountain peaks to ocean waves.
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Message de Ellie Greenwood du 25-01-2019Le 25-01-2019 :
Thanks IRun4Ultra for having me on your podcast!

Check it out on iTunes (search iRun4ultra - it's episode 10).

Sharman Ultra | HOKA ONE ONE | Clif Bar | Drymax Socks |...
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Message de Ellie Greenwood du 23-01-2019Le 23-01-2019 :
There’s always snow somewhere, you just might need to go summiting with a friend to find it.

#uphilllife
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Message de Ellie Greenwood du 17-01-2019Le 17-01-2019 :
Be prepared! Packed the night before for far worse weather than what materialised. I had: waterproof pants and jacket, puffy, toque, spare tights, long sleeve, light jacket, sports...
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Message de Ellie Greenwood du 13-01-2019Le 13-01-2019 :
2019. The year where I'll keep showing up, a la Desi Linden.

Show up for speed. Show up for adventure. Show up for old. Show up for...
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Message de Ellie Greenwood du 10-01-2019Le 10-01-2019 :
Stay sunny side up even in the worst of winter conditions.

HOKA ONE ONE Speedgoat + Kahtoolas.
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Message de Ellie Greenwood du 04-01-2019Le 04-01-2019 :
Daily miles with a winter sundowner.
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Message de Ellie Greenwood du 04-01-2019Le 04-01-2019 :
Current coaching spots available!

Looking for structure, accountability, motivation, tips on how to structure your racing year and running goals, or how the heck to train for that big old mountain...
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Message de Ellie Greenwood du 02-01-2019Le 02-01-2019 :
Pre Suunto days.

#datadatadata #milemarkers
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Message de Ellie Greenwood du 25-12-2018Le 25-12-2018 :
Wishing you all a joyful and peaceful Christmas. ❄️❤️🎄
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Message de Ellie Greenwood du 20-12-2018Le 20-12-2018 :
E12 Ellie Greenwood: How to keep running fun & what grit really looks like : Coaching, Comrades and why trail running is freedom, challenge and fear.

Thanks Hilary Spires...
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Message de Ellie Greenwood du 19-12-2018Le 19-12-2018 :
Another day, another salad. Always with Udos oil by Flora.

Just trying to balance out the holiday treats!
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Message de Ellie Greenwood du 18-12-2018Le 18-12-2018 :
‘Tough times don’t last, tough people do’.

Commit, focus, adapt.

(not clearly illustrated in this photo is North Vans trademark, and delightful, pouring rain on snow combo).
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Message de Ellie Greenwood du 14-12-2018Le 14-12-2018 :
Sunrise on the trails.

A flashback to Jasper trail magic. ⭐️
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Message de Ellie Greenwood du 10-12-2018Le 10-12-2018 :
To make progress and reach your goals and ambitions in running, it's good to look back and assess come years end. My 2018 review in 12 photos. What...
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Message de Ellie Greenwood du 05-12-2018Le 05-12-2018 :
Every Wednesday for the next five weeks the team of coaches at Sharman Ultra will be hosting FB live Q&As. If you missed my session today you can watch...
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Message de Ellie Greenwood du 03-12-2018Le 03-12-2018 :
Snap up some super running sunglasses (and lifestyle models too) at 25% off! A great way to do some Christmas shopping. Head on over to www.sundogeyewear.com and use...
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Message de Ellie Greenwood du 02-12-2018Le 02-12-2018 :
If you want to learn how to really race, race cross country.

Gunner Shaw 10k.

📷: Jan Heuninck.

HOKA ONE ONE | CLIF Bar | Drymax Socks | Suunto | Flora | Sundog...
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Message de Ellie Greenwood du 30-11-2018Le 30-11-2018 :
Why the half marathon is a great distance for ultra runners, by Coach Ellie Greenwood - a post by Ian Sharman : Read my Strava blog on why the half...
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Message de Ellie Greenwood du 29-11-2018Le 29-11-2018 :
Throwback Thursday! I was at track yesterday and bumped into one of the first run group coaches I ever had in Vancouver - he's a gem. I just...
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Message de Ellie Greenwood du 26-11-2018Le 26-11-2018 :
Motivation Monday. Make your miles count - be a part of creating and fostering the trail community.

Photos by Lisa Krantz at the amazing Band of Runners trail camp a...
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Message de Ellie Greenwood du 24-11-2018Le 24-11-2018 :
My first parkrun! Free, timed 5k community events, worldwide every Saturday at 9am. Thanks to all the volunteers, welcoming runners and organizers Becky and Euan.

Check out the...
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Message de Ellie Greenwood du 23-11-2018Le 23-11-2018 :
10 secrets of winter trail running - Canadian Running Magazine : Looking to keep the running wheels turning in winter? Here are a few of my tips via Canadian...
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Message de Ellie Greenwood du 17-11-2018Le 17-11-2018 :
It’s National Take a Hike Day in the US. So pop on your shoes and head out the door, there’s a whole World out there waiting to explore.
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Message de Ellie Greenwood du 12-11-2018Le 12-11-2018 :
A fabulous long weekend connecting with special people at Band of Runners trail running camp in Southern California.

Sharman Ultra | HOKA ONE ONE | Drymax Socks | CLIF Bar |...
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Message de Ellie Greenwood du 07-11-2018Le 07-11-2018 :
Who put the lights out?!

Stay bright, stay safe.
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Message de Ellie Greenwood du 05-11-2018Le 05-11-2018 :
Band Of Runners | band-of-runners : This week I will be heading off to California to volunteer at Band of Runners trail running camp.

Band of Runners aims to empower veterans...
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Accès aux archives

2019
Par mois : 01 02 03 04

2018
Par mois : 01 02 03 04 05 06 07 08 09 10 11 12

Plus d'infos sur Ellie Greenwood

Great companies that keep me running:
HOKA ONE ONE
Clif Bar
Drymax Socks
Udo's Oil/ Flora Health
Sundog Eyewear
Stoked Oats

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