Moving in the mountains. Lake Louise love.🍁❤️

Le 25-10-2018 :
Banff sun down.
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Le 24-10-2018 :
Rocky Mountain magic crunching under my feet.🍁❤️
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Le 19-10-2018 :
Some morning hobble jogs are better than others. 🍁❤️
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Le 19-10-2018 :
“You’ve got to train where you’re at. Not where you think you could be, not where you want to be, not where you used to be, but where you...
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Le 17-10-2018 :
So looking forward to being Sunday long run clinic leader for Kintec North Vancouver Full and a Half marathon clinic again in the new year!

Long run Sunday’s (8.30am) and Thursday...
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‪PT Dr Scott Hammons gave me the all clear - am injury-free and can train normally again. He worked magic in just 3 sessions to get me from mainly healed...
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My motto: Always try something new on race day. 😂
#tbt to an early aid station at #UTMF, drinking god knows what. 🤷🏻‍♂️
📷: @arno88390
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It’s marathon season: top tips for how to survive and thrive : For those interested I recently had a chat with the guys at Dirt Church Radio talking about what...
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#tbt South Africa withdrawal? Here is a fix ;-)
Video footage : Greg Vollet
#tablemountain #GoPro7 #trailrunning
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Imagine being 21 years old and feeling that you have an obligation to help those less fortunate than you. Imagine signing up to run 240 miles and juggling training with...
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