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Do you use heart belt to monitor your training? In...

Emelie Forsberg, le texte de sa publication du 18-11-2018 09:49:03 :
Do you use heart belt to monitor your training? In the beginning of my big interest of running and endurance I used it a lot, I cannot even remember the model of the suunto watch I used then, but it was around 2007! I used it to get to know my zones, I then used 1-5, I got to know my resting pulse, and maximum pulse. But I train most of the time by feeling. Now I use it for intervals or vertical races! Now being pregnant I have used it to follow along, to not get to high heart rate. And gosh I will use it when I can start to get back to shape again! #suuntorun (old photo 📷 Kilian Jornet ) Suunto

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tinaemelieTrailrunner in summer, skimountaineer in winter but most of the time just a mountain lover!
www.emelieforsberg.com
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