ç à Þ.net/news

The more we run, the more energy we need. I’m...

Emelie Forsberg, le texte de sa publication du 13-07-2019 17:35:39 :
The more we run, the more energy we need. I’m all about plantbased food with a lot of greens, beans, lentil and different carbs for sure, but I also love the desserts. And I do believe it’s healthy. If you move your body at least. And to not forget, for the soul. Here is the Swedish classic; Kärleks mums! ❤️ Here’s my recipe;

150 g coconut oil
2 dl oat mylk
2.5 dl sugar
2 tsp vanilla sugar
4 tbs cacao
2 tsp
4.5 dl flour
150 g milkfree butter or coconut oil
1 dl espresso
3 tbl cacao
5 dl florsocker ( powder sugar?)
1-2 dl cocos on top!
Melt the butter/oil and add the rest for the cake! Then melt the butter/oil for the glacing!
Owen at 200 degrees and bake for 20 ish minutes. ❤️

Traduire cette publication :

La publication complète :

Une publication de Emelie Forsberg

tinaemelieTrailrunner in summer, skimountaineer in winter but most of the time just a mountain lover!

Ces publications précédentes

Message de Emelie Forsberg du 12-07-2019Le 12-07-2019 :
Good morning!

I wish I could tell you how strong I feel, that every training feels so good, one step back to a good shape again. But oh my it´s hard....
En voir plus

Message de Emelie Forsberg du 09-07-2019Le 09-07-2019 :
For all the things my hands has held the best by far is you ❤️ Maj makes life complete. She makes me wanna be the best version of me as...
En voir plus

Message de Emelie Forsberg du 08-07-2019Le 08-07-2019 :
The solitude, the wilderness, the feeling of just beeing. To do projects that motivate me can be equal motivating as races. To give everything when nobody is watching. Here is...
En voir plus

Message de Emelie Forsberg du 07-07-2019Le 07-07-2019 :
Following the seasons home at @moonvalley_smallfarming ( IG account) is so nice! Grass from the summer for the woolpuffs during the winter, and the freezers full of harvested greens, veggies...
En voir plus

Message de Emelie Forsberg du 06-07-2019Le 06-07-2019 :
So happy to finish @hornindalrundt 38 km 2600 m! My longest run since 1 year ago. I have been very defensive with my training but I need to step it...
En voir plus

Voir toutes ces publications

Cela pourrait aussi vous intéresser

Philipp ReiterPhilipp Reiter
13-07-2019 13:57:29

Message de Philipp Reiter du 13-07-2019Finish(ed). Congratulations to all runners who survived the past four stages @4trails. Now it's time for the party 🥳
En voir plus

Lucy BartholomewLucy Bartholomew
13-07-2019 13:18:47

Message de Lucy Bartholomew du 13-07-2019Welcome to my tutorial of the LACE GARAGE. 😂
I stand on start lines or with group runs and always find myself doing up other people’s shoes to show how to...
Voir la vidéo

Martin GaffuriMartin Gaffuri
13-07-2019 08:27:35

Message de Martin Gaffuri du 13-07-2019Morning catch up with @emilyhawgood and @hillary_gerardi involve FKTs, front flips and ego crushing. This weird passion for mountains is strengthening the bond between me and these dear friends, well...
En voir plus

Ryan SandesRyan Sandes
13-07-2019 06:37:04

Message de Ryan Sandes du 13-07-2019Good morning ✌🏽☀️
En voir plus

Salomon RunningSalomon Running
13-07-2019 04:56:34

Message de Salomon Running du 13-07-2019Tag 3 der 4trails war eher nass und kalt, aber das tat der Begeisterung der Teilnehmer über die alpine Etappe von Wildermieming nach Nassereith kaum Abbruch. Alles gute für die...
Voir la vidéo

Voir toutes les publications Trail / Mountain

En poursuivant votre navigation sur ce site, vous acceptez l’utilisation de cookies pour vous proposer des contenus adaptés à vos centres d’intérêts. En savoir plus.