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Gediminas Grinius

Gediminas Griniushttps://www.facebook.com/TrailRunningFactory/

http://www.trailrunningfactory.com
Website : http://www.trailrunningfactory.com/online-coaching/
Facebook : https://www.facebook.com/GriniusGediminas/

Message de Gediminas Grinius du 23-10-2018Le 23-10-2018 :
competition with friends is always hard, but fun even though they are a bit cheating with new running technique, time to learn and switch to AWD mode
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Message de Gediminas Grinius du 20-10-2018Le 20-10-2018 :
#CST race aCappadocia Ultra Trail is already finished and it is fun as Carmichael Training Systems prepared me for it CST = CTS. Though, it is not 100% accurate since...
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Message de Gediminas Grinius du 20-10-2018Le 20-10-2018 :
Never 100% ready :)
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Message de Gediminas Grinius du 16-10-2018Le 16-10-2018 :
not often i am posting pictures here as life is black & white on my instagram profile @gediminasgrinius, but this one is worth to be alive in colors | photo...
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Message de Gediminas Grinius du 14-10-2018Le 14-10-2018 :
My feet equiped with #KingMt are more than happy to slide on The Rolling Stones at Dalmacija Ultra Trail | Altra Running powered with Vibram
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Message de Gediminas Grinius du 12-10-2018Le 12-10-2018 :
first selfie ever
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Message de Gediminas Grinius du 10-10-2018Le 10-10-2018 :
History on the go at Trail Running Factory & Dalmacija Ultra Trail camp
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Message de Gediminas Grinius du 05-10-2018Le 05-10-2018 :
practical implemintation of crawl, walk and run in the way to success
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Message de Gediminas Grinius du 03-10-2018Le 03-10-2018 :
match made in heaven
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Message de Gediminas Grinius du 25-09-2018Le 25-09-2018 :
Caveman life by Michał at Cappadocia Ultra Trail | Trail Running Factory
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Message de Gediminas Grinius du 23-09-2018Le 23-09-2018 :
Cappadocia Ultra Trail & Suunto Türkiye camp always brings me on the best trails | In memory of brave cameraman Michał
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Message de Gediminas Grinius du 22-09-2018Le 22-09-2018 :
Trail Running Factory & Suunto Türkiye are throwing party at Cappadocia Ultra Trail camp and FUN is the must!
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Message de Gediminas Grinius du 16-09-2018Le 16-09-2018 :
Me and Trail Running Factory proud to announce Marathon Des Sables training camp powered by Vibram in Morocco from 18th to 24th of February 2019.
Join me & multiple finishers of...
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Message de Gediminas Grinius du 15-09-2018Le 15-09-2018 :
after one week of body systems flush, everything gets greener
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Message de Gediminas Grinius du 14-09-2018Le 14-09-2018 :
life is full of pits, learning how to bypass them is vital!
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Message de Gediminas Grinius du 04-09-2018Le 04-09-2018 :
Disappointed as an athlete, but content as the coach. All Trail Running Factory online coached athletes reached finish line at notorious Ultra Trail du Mont Blanc | Photo Gintare
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Message de Gediminas Grinius du 01-09-2018Le 01-09-2018 :
Battling with various lows & downs ended with my defeat and once again mountains were stronger than i | #win #is #not #always #about #the #winning #being #human #matters #defeat...
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Message de Gediminas Grinius du 31-08-2018Le 31-08-2018 :
let's get this party started 😜 📷 Andrzej Olszanowski
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Message de Gediminas Grinius du 29-08-2018Le 29-08-2018 :
kiss & go
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Message de Gediminas Grinius du 27-08-2018Le 27-08-2018 :
using white desert with the rad view to mont blanc massif as #grinius_family playground
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Message de Gediminas Grinius du 25-08-2018Le 25-08-2018 :
‘Vodka or drugs’ … or running. How an ultra star overcome PTSD : Thanks Pavel for being balder & bolder than me | Vibram CamelBak Altra Running Julbo Eyewear Naked...
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Message de Gediminas Grinius du 22-08-2018Le 22-08-2018 :
Rain sets the pace for tapering prior Ultra Trail du Mont Blanc - UTMB | Waiting to give it a go once again!
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Message de Gediminas Grinius du 20-08-2018Le 20-08-2018 :
Kissed by sunset | photo Gintare
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Message de Gediminas Grinius du 18-08-2018Le 18-08-2018 :
Finally I have safely shepherd all Trail Running Factory #MontBlancCamp participants to Ultra Trail du Mont Blanc - UTMB finish line | All tired, but happy most likely be...
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Message de Gediminas Grinius du 17-08-2018Le 17-08-2018 :
Smuggling running legs through Italy – Switzerland border in Alps with great cheering, as it becomes must at Trail Running Factory camps.
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Message de Gediminas Grinius du 15-08-2018Le 15-08-2018 :
Occacionally I meet great people on the trails, but acting not so nice with them, as "forcing" to put piece of my running story into the tape and jog a...
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Message de Gediminas Grinius du 10-08-2018Le 10-08-2018 :
Scrambling with Mariusz on the approach to Monte Emilius at high altitude was great fun even though our lungs didn't think so | Never mess up with Trail Running Factory...
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Message de Gediminas Grinius du 08-08-2018Le 08-08-2018 :
Trail Running Factory family reunion always cheers you UP and never lets you DOWN | #TRFMontBlanc camp about to start!

https://www.strava.com/activities/1758699331
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Message de Gediminas Grinius du 04-08-2018Le 04-08-2018 :
Join Trail Running Factory and me at Dalmacija Ultra Trail running camp from 9th till 13th of October and experience the best hospitality which Croatia can offer. More info: http://dalmacijaultratrail.com/trail-camp/
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Message de Gediminas Grinius du 03-08-2018Le 03-08-2018 :
What is in common between Mo Farah , Eliud Kipchoge and me 🤣 | occasionally we are treated by the same physio | thanks Stefano Punzo Stefano Punzo Physio Trail...
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Message de Gediminas Grinius du 02-08-2018Le 02-08-2018 :
Vibram library | #mystudies #at #vibram #carrell | #youarethetechnology #megagrip #litebase #yourconnectiontoearth | photo Gintare
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Message de Gediminas Grinius du 01-08-2018Le 01-08-2018 :
getting back to running essentials and the greatest reason why – to have fun and rediscover childish midnset!
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Message de Gediminas Grinius du 29-07-2018Le 29-07-2018 :
110|2 is just for those who aren't afraid to trust each other & cool eough to celebrate friendship | Grossglockner ULTRA TRAIL party with Pau Capell
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Message de Gediminas Grinius du 26-07-2018Le 26-07-2018 :
running through snow dunes same as through life, two steps forward one step back
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Message de Gediminas Grinius du 24-07-2018Le 24-07-2018 :
Always tough decision to make when hit the wall & trail becomes vertical | go for vanity to reach the peak no matter what or descend safely with all happy...
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Message de Gediminas Grinius du 24-07-2018Le 24-07-2018 :
kissing the glacier #sonnblickkees
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Message de Gediminas Grinius du 22-07-2018Le 22-07-2018 :
Mind is never lost in mist | Went off-track on Grossglockner ULTRA TRAIL home trail, but found my way back with Suunto navigation
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Message de Gediminas Grinius du 20-07-2018Le 20-07-2018 :
living on the edge | photo Gintare
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Message de Gediminas Grinius du 19-07-2018Le 19-07-2018 :
Growing better version of me | Danielius just killed me with his stubbornness & curiosity about life on the hike to Blauspitze | photo Gintare
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Message de Gediminas Grinius du 17-07-2018Le 17-07-2018 :
nature gives me inspiration & power to run even when body betrays me
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Message de Gediminas Grinius du 14-07-2018Le 14-07-2018 :
Today my Eiger Ultra Trail finish line was DNF | Maybe I could listen to family, medical board of doctors, coach and people who cares about me, but anyway wanted...
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Message de Gediminas Grinius du 13-07-2018Le 13-07-2018 :
Our ultra odyssey started at Eiger Ultra Trail & I am so happy to have family close by when tough decisions about to make | Blessed by Eiger!

Photo (IG)...
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Message de Gediminas Grinius du 11-07-2018Le 11-07-2018 :
one day i had a dream & next one i was in it
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Message de Gediminas Grinius du 09-07-2018Le 09-07-2018 :
each year it is harder & harder to keep up with my youngsters | 24km +1500m ✔️

and behind the camera running far, far away from us Gintare
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Message de Gediminas Grinius du 04-07-2018Le 04-07-2018 :
Meeting fellow Quetzalcoatl from far South America!
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Message de Gediminas Grinius du 02-07-2018Le 02-07-2018 :
Final destination Grindelwald Switzerland ✔️, but for a while many doubts about my start at Eiger Ultra Trail 👣 as not sure if be able to kill me killing bacteria...
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Message de Gediminas Grinius du 01-07-2018Le 01-07-2018 :
daddies at home & with smile fight pain is easier | some “friends” just come and go, some stays forever | #munchen #visitingfriends #family #togetherstronger #polishlithuaniancommonwealth #waytoeigerultratrail #waytohealth #antibioticssaveandkill #oneballstory...
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Message de Gediminas Grinius du 30-06-2018Le 30-06-2018 :
when you think that you are the first pregnant man ever, but discover that have just the big balls | https://youtu.be/_W-fIn2QZgg | #inflammation #testicles #epididymitis #justwhatineeded #bielskobiala #polishhospital #polishhospitality
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Message de Gediminas Grinius du 29-06-2018Le 29-06-2018 :
visiting my memories & missing some of them | #goodpeoplerun #friendship #peoplebehindthescene #trailrunninglife #trailrunning #poland #bielskobiala #runpoland #foreveryoung #friendshipforever #peoplewhobelieveinyou #peaceandlove
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Message de Gediminas Grinius du 28-06-2018Le 28-06-2018 :
Bed or Rock, decision is easy with Bedrock Sandals | Powered with Vibram #megagrip!
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Accès aux archives

2018
Par mois : 01 02 03 04 05 06 07 08 09 10

2017
Par mois : 01 02 03 04 05 06 07 08 09 10 11 12

Plus d'infos sur Gediminas Grinius

I am 37-year-old runner, good father of two and with the help and blessing of my wife running about 10 years. I started ultra-running as treatment, which helped me cope with PDSD after military mission in Iraq. Eventually I wanted to run further and longer, mind required new challenges and this is how I found trail running. After the first taste of it was infected and now trying to spread this virus among others.
Trail Running | Coaching | Adventures

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