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Genevieve Lacaze

Genevieve LacazeThe official page of Genevieve LaCaze | NIKE athlete | 2 x Australian Olympian | 2 x Olympic finalist | AUSTRALIAN RECORD HOLDER

Insta/twitter: Gengen_lacaze
Website : http://genevievelacaze.com
Facebook : https://www.facebook.com/genevievelacazefanpage/

Message de Genevieve Lacaze du 16-08-2019Le 16-08-2019 :
This is me waiting to feel the benefit of all that cross training I’ve done.. 🤔
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Although it’s great to be racing again, it’s always a waiting game for your body...
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Message de Genevieve Lacaze du 13-08-2019Le 13-08-2019 :
It’s been a long time since I got to train with @charlottepurdue on the track. Today I got to do 1 rep with her. Lucky it was a 5 lap...
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Message de Genevieve Lacaze du 12-08-2019Le 12-08-2019 :
Biggest week in 9 months. 🎉 #progress #celebratethebabysteps #smallwins #Nike
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Message de Genevieve Lacaze du 09-08-2019Le 09-08-2019 :
Here is a little about how I measure success and give back. 👍🏼
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Message de Genevieve Lacaze du 08-08-2019Le 08-08-2019 :
There isn’t many things that feel better. The season is near. 🥰 #steeple #track #hurdles
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🎶Ed Sheeran & Stormzie - Take Me Back To London
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Message de Genevieve Lacaze du 07-08-2019Le 07-08-2019 :
Practicing that faster pace work. So good to be back to #tracktuesday after some time away. How I’ve missed the hurt. 😅
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Thanks to @hamudphotos for capturing the session for #MTC....
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Message de Genevieve Lacaze du 04-08-2019Le 04-08-2019 :
Another year older.... it’s not that bad.😉

Today I got to spend my birthday in Bern, Switzerland. It’s been a pretty amazing day. Not only did I get to open up...
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Message de Genevieve Lacaze du 04-08-2019Le 04-08-2019 :
"You’re never too old to be young." – Snow White #1989
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Message de Genevieve Lacaze du 01-08-2019Le 01-08-2019 :
Birthday week feels... 😈
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Message de Genevieve Lacaze du 30-07-2019Le 30-07-2019 :
Over the last few years I have had my fair share of injuries. Thanks to MSAC and their amazing facilities for creating an environment that has allowed me to have...
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Message de Genevieve Lacaze du 29-07-2019Le 29-07-2019 :
How my Monday looks like post a 50 minute run.
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Here is a snippet of my morning drills & strides. On Monday my regular routine is 60min pool run, 50min...
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Message de Genevieve Lacaze du 27-07-2019Le 27-07-2019 :
Dance Monkey 🐒 🎶
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Getting some hop back in these tendons with single leg hops to a 12 inch box. ✔️ #rehab #gym #boxjumps
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Message de Genevieve Lacaze du 24-07-2019Le 24-07-2019 :
1 year to go... Who’s excited!? Tag someone who you want to watch in next years Olympics! ⭐️ #Tokyo2020 #olympics
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Message de Genevieve Lacaze du 24-07-2019Le 24-07-2019 :
The countdown begins!!!!!!!! Hope to see you there!
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Message de Genevieve Lacaze du 20-07-2019Le 20-07-2019 :
Threshold Saturday around the park. @sarahbillings & I wore pink today but I didn’t get a photo of us so here is a photo of me and some pink flowers......
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Message de Genevieve Lacaze du 16-07-2019Le 16-07-2019 :
🏃🏃🏽‍♀️ 🇬🇧
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Managed to catch @tom_thorpe at the end of his contiki tour to help me with some 1km reps. 🙏🏽 Lucky me! I have had to run alone a...
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Message de Genevieve Lacaze du 13-07-2019Le 13-07-2019 :
Final phase: add hurdles. 🚧
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This is the exciting part for me when building back. When I bring out the hurdles I can’t help but think about steeple season. No plans...
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Message de Genevieve Lacaze du 09-07-2019Le 09-07-2019 :
Run, eat, gym, bike, eat, sloth & watch track! #tuesday
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Tuesday’s are usually hectic because I like to make my hard days full and my recovery days light. Today I...
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Message de Genevieve Lacaze du 07-07-2019Le 07-07-2019 :
Adjusting my hair after a 70 minute run. 🏃🏽‍♀️
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Running days are getting longer and I couldn’t be more excited. 16.5km this morning around #bushypark and I didn’t even mind a...
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Message de Genevieve Lacaze du 06-07-2019Le 06-07-2019 :
Just a candid slomo video of me after my threshold today. 💁🏼‍♀️

A big step in the right direction. Enjoying the base work to my fitness with a 25min threshold today....
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Message de Genevieve Lacaze du 04-07-2019Le 04-07-2019 :
Same work, different day.
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60mins run ✅
60mins bike ✅
Stretch, trigger, roll ✅ @ St Mary's University, Twickenham
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Message de Genevieve Lacaze du 30-06-2019Le 30-06-2019 :
Frolicking around Richmond together. 💜 @hannahosha @beejayd #CharlottesAdventures
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Message de Genevieve Lacaze du 26-06-2019Le 26-06-2019 :
Me at the end of my work day. 🐎 How did you spend your #humpday ?
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Wednesday’s are a big day for cross training at the moment so my body can...
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Message de Genevieve Lacaze du 25-06-2019Le 25-06-2019 :
When someone asks how I trained this morning.... 😏😏😏😏
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Feeling more like my old self every day. I love repeating the staple session of 6x1km because it is a great indicator...
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Message de Genevieve Lacaze du 23-06-2019Le 23-06-2019 :
#happyolympicday 💚💛
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When one of the best weeks of my life was spent racing around the Rio Olympic Stadium - 40 laps, 7 days, 4 races, 3 PBs, 2 events and...
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Message de Genevieve Lacaze du 20-06-2019Le 20-06-2019 :
Hamstring work 🦵🏽
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There are so many exercises you can do with a Swiss ball. I use one regularly in my gym sessions and this is an exercise I use...
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Message de Genevieve Lacaze du 17-06-2019Le 17-06-2019 :
See you soon 🥰😍 #gethimback #7weeksapart #mybetterhalf
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Message de Genevieve Lacaze du 16-06-2019Le 16-06-2019 :
Sunday feels.
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Made it through another big week. First running workout, first back to back days of running, traveled to England and completed 9 hours of cross training. 😅 Now...
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Message de Genevieve Lacaze du 13-06-2019Le 13-06-2019 :
Everyone is equal in the eyes of running 🏃‍♀️
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Be it training for gold, or just a casual run, music pushes me that extra level. That's why I trust the Tarah...
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Message de Genevieve Lacaze du 11-06-2019Le 11-06-2019 :
Managed to squeeze in my 2hr bike and a quick gym visit before flying today. Bye Sydney! 👋 💜 #workhardsleepeasy #longhaul #londonbound 🇬🇧
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Message de Genevieve Lacaze du 07-06-2019Le 07-06-2019 :
Fresh Hair Friday 💆🏼‍♀️
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I don’t like touching my hair much but today I got some maintenance and a little TLC. 🥰 #freshhair #blonde #highlights #freshhairfriday @ Marli...
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Message de Genevieve Lacaze du 07-06-2019Le 07-06-2019 :
PickStar : Enjoy if you are bored!
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Message de Genevieve Lacaze du 05-06-2019Le 05-06-2019 :
Equal in the eyes of running. No matter the code or distance, everyone runs for a reason.

I run because there is no limit. I always want to run faster, run...
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Message de Genevieve Lacaze du 05-06-2019Le 05-06-2019 :
Happy #GlobalRunningDay
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Grateful for every step. 💜
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Message de Genevieve Lacaze du 01-06-2019Le 01-06-2019 :
Brought the family to my office today. 🏊‍♀️ 🚲 🏃🏽‍♀️ #training #supportcrew #supersaturday
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Message de Genevieve Lacaze du 31-05-2019Le 31-05-2019 :
Eating ridiculously good food and meeting the people behind the dishes. 👌🏽
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I took some of my family out for dinner in Melbourne last night. I wanted to impress. Train hard,...
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Message de Genevieve Lacaze du 30-05-2019Le 30-05-2019 :
Another exercise to add to the list. One legged jackknives (I think that’s the name...? 🤔)
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I started off double leg and when I thought I was strong enough, I...
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Message de Genevieve Lacaze du 28-05-2019Le 28-05-2019 :
2 hrs non stop. Cycling is hard.
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Every second day to replace my distance runs I ride 2 hours in my aerobic HR zone. I have become a seasoned cyclist...
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Message de Genevieve Lacaze du 24-05-2019Le 24-05-2019 :
Flying into the weekend. 🦅
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Today I had a complete rest day. I don’t do these often, especially while cross training. Sometimes I get stuck in the mentality that I can’t...
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Message de Genevieve Lacaze du 21-05-2019Le 21-05-2019 :
Me post run, bike, swim..... #sendhelp #recovery #HotTubFixesEverything
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Tuesday’s, Thursday’s & Saturday’s are my session days even with cross training. I like to work my heart similar to my usual...
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Message de Genevieve Lacaze du 13-05-2019Le 13-05-2019 :
Me after 2 days of running pain free.
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Feeling fit, strong and confident. Slowly getting back but taking those baby steps. #justdoit #slowandsteady
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Message de Genevieve Lacaze du 11-05-2019Le 11-05-2019 :
I had the best life growing up thanks to these two women. They made me who I am and I wouldn’t of changed a second. #HappyMothersDay to my mumma and...
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Message de Genevieve Lacaze du 08-05-2019Le 08-05-2019 :
**PODCAST** If you’re bored on the way to work or have an hour up your sleeve, go to the link in my bio and have a listen. #track #podcast #olympics...
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Message de Genevieve Lacaze du 06-05-2019Le 06-05-2019 :
"What if I fall?"
Oh but my darling,
What if you fly?” ~ E.H
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#MondayMotivation #JustDoIt #newweeknewgoals #Olympics
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Message de Genevieve Lacaze du 01-05-2019Le 01-05-2019 :
When you pretend he is still here... 💔
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Time to knuckle down and get to work. Ryan has headed off for his overseas campaign while I focus on my body...
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Message de Genevieve Lacaze du 26-04-2019Le 26-04-2019 :
Day in and day out he gets treated like a king... but on the 26th of April every year he gets a bit more attention. Happy 29th Ryan - you’ll...
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Message de Genevieve Lacaze du 25-04-2019Le 25-04-2019 :
Big day today. Progressing closer to running with skipping. A great way to transition and also a great way to get your heart rate going. #smallwins #babysteps #progress
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Message de Genevieve Lacaze du 15-04-2019Le 15-04-2019 :
No Monday blues after a getaway. 💫
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Bring on the work week. 👔
#thecupsestate #hotsprings #morningtonpeninsula #portsea #sorrento
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Message de Genevieve Lacaze du 14-04-2019Le 14-04-2019 :
The best kind of Sunday 💦 #hotsprings
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This was my belated Christmas present and worth the wait. We went down to the south of Victoria and enjoyed the beautiful views,...
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Message de Genevieve Lacaze du 12-04-2019Le 12-04-2019 :
The new #NikeFree 5.0 is here and I was lucky enough to learn all about it.
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Time to set your feet free! #nike #nikefree @nikerunning
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2019
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2018
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Plus d'infos sur Genevieve Lacaze

My name is Genevieve LaCaze and I'm a Mauritian/Aussie distance athlete born on the Gold Coast but base briefly in Melbourne each year. Home is on the road as I am forever traveling for athletics so I spend different months of the year in different training locations.

I spent from 2008 - 2013 at the University of Florida in the US where I competed for the Gators but now I travel, train and race represented by Melbourne Track Club #MTC as a NIKE athlete.

I'm all about my fans, friends and family. I am using my passion and talent to run and compete around the world tackling one barrier at a time. I would love to share my experience along the way so please LIKE my page and follow me on twitter and instagram! @GenGen_LaCaze

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