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Flying into the weekend. 🦅 . . Today I had a complete rest...

Genevieve Lacaze, le texte de sa publication du 24-05-2019 03:21:54 :
Flying into the weekend. 🦅
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Today I had a complete rest day. I don’t do these often, especially while cross training. Sometimes I get stuck in the mentality that I can’t rest my body when I’m not running but reality is I actually work harder when I’m hurt. Luckily all my training is done with a heart rate monitor so I can track when I’m in need of a rest and showing signs of fatigue. So today is a “rejuvenating” day and it’s back to work tomorrow. 💪🏾

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