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How my Monday looks like post a 50 minute run....

Genevieve Lacaze, le texte de sa publication du 29-07-2019 17:36:47 :
How my Monday looks like post a 50 minute run.
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Here is a snippet of my morning drills & strides. On Monday my regular routine is 60min pool run, 50min run, some drills & dynamic stretching followed by 80-90% effort strides. What I love most is I’m all done for the day by 11am. 😅🏃🏽‍♀️✔️ #strides #monday #runningdrills #dynamicstretching #nikewomen #nikeair
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Message de Genevieve Lacaze du 27-07-2019Le 27-07-2019 :
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