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Running with my buddy Andy Shetterly, otherwise Mr. Miyagi, catching...

Harvey Lewis - Ultra Runner, le texte de sa publication du 30-01-2018 23:40:17 :
Running with my buddy Andy Shetterly, otherwise Mr. Miyagi, catching up with me for part of the run-commute.

Andy has some amazing skills with Active Release Therapy ART - he can find the trigger points and help accelerate recovery amazingly well. Our society is very embedded in traditional medicine and pharmaceuticals to alleviate pain but ART is powerful and hopefully will be more widely practiced one day.

I always enjoy Andy’s positive mindset for tackling any challenge.

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Une publication de Harvey Lewis - Ultra Runner

harveylewisultrarunnerWelcome to the official Facebook page of Harvey Lewis, ultra runner and athlete.

Ces publications précédentes

Message de Harvey Lewis - Ultra Runner du 30-01-2018Le 30-01-2018 :
Monday’s can be long... 5am wake up, staying late grading just on a late, cold run-commute home. Dreaming of a big dinner! Always good to have an incentive at the...
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Message de Harvey Lewis - Ultra Runner du 28-01-2018Le 28-01-2018 :
Recovery run with Carly! Those little legs really move. One thing is certain about Carly, she has a lot of heart. One week to Surf City Marathon...
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Message de Harvey Lewis - Ultra Runner du 28-01-2018Le 28-01-2018 :
Such a foggy 16 in Circleville with Kelly.. condensation on my eye lashes & beard. Kelly’s going for her first sub-4 hour marathon this spring for her 40th.
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Message de Harvey Lewis - Ultra Runner du 27-01-2018Le 27-01-2018 :
My running partner, Carly ready to pace me for our 3 mile relaxed run in the country. Many times less is more. One week to pacing Surf City Marathon..
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Message de Harvey Lewis - Ultra Runner du 26-01-2018Le 26-01-2018 :
FASTTrack 24 this past weekend..

Top 13 highlights

1) Seeing my buddy Danny Ripka run 50km in the 6 hour race after double knee replacement. Danny paces with me on the Clifbar...
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