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Post by Tracey Outlaw Congrats to everyone who embraced the Harvey...

Harvey Lewis - Ultra Runner, le texte de sa publication du 30-11-2018 04:27:38 :
Post by Tracey Outlaw
Congrats to everyone who embraced the Harvey Lewis/Michael Wardian 7 Day Veggie Challenge!!

For all of you who are already on a vegetarian/vegan diet, thank you for the information and support. For those taking the challenge for the first time, we hope you have found this helpful and explored some new foods and it’s led to some healthier eating.
Since taking the challenge last year and going 45 days (didn’t think I’d make it seven!!), it has SIGNIFICANTLY changed how I view food. I eat much less red meat and view food as fuel. I will continue my vegetarian plan after tomorrow! Perhaps many others will as well.

In order to help, here are a few cookbooks. Harvey recommenced Scott Jurke’s “Eat and Run” and Michael likes Gwyneth Paltrow’s, “It’s All Good.” I find the “No Meat Athlete Cookbook” and Runner’s World “Vegetarian Cookbook” easy to follow and informative guides.

Feel free to post any pics of meals, or cookbooks and on-line sites/resources your find helpful!!

Look for another post from Harvey tomorrow am!

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Ces publications précédentes

Message de Harvey Lewis - Ultra Runner du 30-11-2018Le 30-11-2018 :
Thanks everyone who participated and followed the 7 day vegetarian challenge! Congratulations to You if went vegetarian or vegan for the full 7 days!

Ran the extra detour route into Kentucky...
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Message de Harvey Lewis - Ultra Runner du 29-11-2018Le 29-11-2018 :
Day 7 of the Vegetarian Challenge and none other than Runner’s World Magazine’s Chief Running Officer with a career that spanned 30 years. He invented the Yasso 800s, a marathon...
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Message de Harvey Lewis - Ultra Runner du 28-11-2018Le 28-11-2018 :
Welcome to day 6 of the vegetarian challenge as we profile legendary Italian ultrarunner Marco Olmo. Marco astounded the running world winning the famed and extremely competitive - Ultra...
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Message de Harvey Lewis - Ultra Runner du 28-11-2018Le 28-11-2018 :
Post by Tracey Outlaw
Harvey Lewis - Ultra Runner and Michael Wardian 7 Day Veggie Challenge - Winners announced!!

You know its been a long day when you post a photo...
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Message de Harvey Lewis - Ultra Runner du 27-11-2018Le 27-11-2018 :
Welcome to Day 5 of the vegetarian challenge with profiled athlete Catra Corbett. To say Catra loves ultras and nature would be an understatement. She’s competed in over 250 ultramarathons....
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