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Decided to embark a bit spontaneously on 24 hours of...

Harvey Lewis - Ultra Runner, le texte de sa publication du 04-02-2019 23:17:24 :
Decided to embark a bit spontaneously on 24 hours of detox following consuming a lot of sugars over the Rocky Racoon 100. I love Kelly’s red lentil and spinach masala dish. Avoiding any foods for the day that use refined sugar but not sugar that is naturally occurring as part of a food like blueberries. Eating plant based I usually scan through the ingredients on foods but this has been a learning experience and one can always improve on nutrition. (Recipe in comments along with all foods for the day).

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Une publication de Harvey Lewis - Ultra Runner

harveylewisultrarunnerWelcome to the official Facebook page of Harvey Lewis, ultra runner and athlete.

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Message de Harvey Lewis - Ultra Runner du 03-02-2019Le 03-02-2019 :
Finished 6th Place in 17:42:54 in Rocky Racoon 100, 1 minute and 21 seconds behind Kevin Lashley (Photo below) and 40 minutes faster than Long Haul 100 from 2 weeks...
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Message de Harvey Lewis - Ultra Runner du 03-02-2019Le 03-02-2019 :
Half of hundred
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Message de Harvey Lewis - Ultra Runner du 03-02-2019Le 03-02-2019 :
Bam. Hovering around place twenty. Loop one down. Three to go. Rocky Racoon Hundred
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Message de Harvey Lewis - Ultra Runner du 02-02-2019Le 02-02-2019 :
Got in about midnight last night with added road closure. 15 minutes to the start and needing to pick up race numbers. Nothing like cutting it close at Rocky Racoon...
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Message de Harvey Lewis - Ultra Runner du 01-02-2019Le 01-02-2019 :
Snow days always feel a bit like winning the lottery. Off for weekend ultra adventure; will share from the start line!
Newton Running
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