TGIF! Ready for the weekend! Third run of the dayCanal...

Le 21-02-2019 :
Throw back Thursday (summer, 2008) - I love history and came up with a plan to run the 241 mile Ghandi Salt March in the western state of Gujarat, India.

It...
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Le 21-02-2019 :
Rogue of the Week – Darris : Some great reflections and insights into a lifetime of running by Columbus Marathon, Race Director Darris Blackford. I am grateful for Darris creating...
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Le 20-02-2019 :
Soaked to the core.. The run-commute home. Well over 1,000 times over the 5 1/2 year streak. Some days are like that..
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Le 20-02-2019 :
Cincinnati's School for Creative and Performing Arts running club today! Preparing for the many races of the Flying Pig Marathon.. we made our first climb to Mt. Adams. It’s a...
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Le 18-02-2019 :
Made my day meeting Frank Hudson at the Pickaway County Family YMCA. He introduced himself and told me he really enjoyed following our adventure last summer on the Appalachian Trail....
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So want to do this for running movies: https://youtu.be/R7qSiEKntQA
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Back to Boston for my final indoor race of 2019 on Sunday, February 24.
Hoping that 25 laps at BU will yield some good forward progress in the 5000m.
#indoortrack
#bostonbound
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Crew Packet - Wardian WOD 19.pdf : In case you want to come out for the FKT on the W&OD tomorrow-Saturday-February 23, 2019, herewith a crazy detailed crew packet put...
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Hey Everyone, not doing FKT till Saturday. Just wanted to test Garmin Inreach. Tomorrow should have live tracking

Michael Wardian : I'm starting my trip. Follow along at my MapShare site!
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