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DAY 2 of our run-streak challenge for the month of...

Harvey Lewis - Ultra Runner, le texte de sa publication du 02-08-2019 16:20:02 :
DAY 2 of our run-streak challenge for the month of August. Whose run today?! Love to hear where, distances & your experiences!

10km for me along the Pickaway Trail pass many Ohio farm fields Pickaway County Park District - PCPD. I’m going to jump into a Circleville classic tomorrow - Dog Days 5k, although not planning to be lightning fast still recuperating from last weeks marathon & Badwater. It will be nice to get the legs moving quickly.

Ideally I feel morning runs or walks are the easiest to maintain consistency but especially during the teaching year my days can be crazy and sometimes I don’t get the training run I really wanted until 10pm. In my case the run-commute is always amazing to keep me consistent. Fortunately I only live 5km from work and it’s easy to add on to either direction if I’m in the mood. After the first week to 10 days the commute (similar to this run-streak) will become automatic and you just do it without even thinking. It becomes a habit.

Mid-day runs can also be great! I know several friends who run at lunch from their work. During the spring last year at SCPA I was looking to help a coworker get in shape and we ran one mile and usually walked an added mile once a week. He doubled his stamina in a month and continued to grow exponentially. Having an accountability partner is excellent! Actually the one mile run became something I looked forward to each week and we even had another coworker join us. Although it was a mile it really helped my overall training plan as well. Always good to team up with others!

Thanks for teaming up and/or following!
Runquest Travel
U.S. National 24 Hour Running Team
Newton Running
Swiftwick Socks

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Ces publications précédentes

Message de Harvey Lewis - Ultra Runner du 02-08-2019Le 02-08-2019 :
Have you run or walked your mile yet today? Carly got her one mile run and than her mile walk. There is still time this evening. 15 minutes is about...
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Message de Harvey Lewis - Ultra Runner du 01-08-2019Le 01-08-2019 :
I'm very excited and never could have imagined having the opportunity to attend the Aspen Mountain Film Festival with my father and the production team later this month with the...
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Message de Harvey Lewis - Ultra Runner du 01-08-2019Le 01-08-2019 :
Good morning & happy August 1st!

Whose in for the August run-streak to run at least one mile each day (If you are a hiker, hike one mile each day)?!...
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Message de Harvey Lewis - Ultra Runner du 31-07-2019Le 31-07-2019 :
Enjoyed the early morning run around Cincinnati with my buddy Marc Teismann plotting training & adventures ahead!

Speaking of plotting, Who is interesting in doing a run-streak for the month...
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Message de Harvey Lewis - Ultra Runner du 30-07-2019Le 30-07-2019 :
Greater Cincinnati does not have any hot springs mineral baths or cold mountain streams however it is home to Mr. Miyagi, aka Andy Shetterly. Great seeing Andy Shetterly this morning...
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