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Finished 1st masters, 6 overall, at the Dog Days 5k...

Harvey Lewis - Ultra Runner, le texte de sa publication du 03-08-2019 14:41:53 :
Finished 1st masters, 6 overall, at the Dog Days 5k in 18:07. It was a hot, and I’m not at full go just a week off of the Idaho Falls Marathon but there were popsicles at the finish!

I was totally surprised at the start to see my friend Chuck Engle. I’d be less surprised to see him at the start of the L.A. marathon than the local 5k in Circleville with a couple hundred people. Chuck’s finished over 400 marathons; 300 sub 3 hours and over 20 around the 2:31 mark. Seth (photo left) also ran a competitive time as part of his marathon training for New York Marathon. We enjoyed a 5:36 first mile together and a cool down 5k at the end. It was great running with them, having some laughs and pushing each other.

Every year the race has some speedy college students. A young man from Shawnee State won overall in 16:24. Many years the times are in the 15’s.

The race is definitely a gem and probably my favorite neighborhood 5k outside of the Hyde Park Blast which is another amazing short race. For $20 race day registration you get a timed race, great pug dog shirt, popsicles and refreshments at the finish and one of the best awards of any race. The hand crafted glass is one of a kind. Definitely worth the journey if you’re in central Ohio in August. Best of all, funds support local HS cross country team!

Did you get your run-streak day3? How was your Saturday run? Any interesting places, people, experiences? Keep it up!!!

Newton Running
Swiftwick Socks
Simple Hydration
Runquest Travel
U.S. National 24 Hour Running Team
Marathonjunkie / PR

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Message de Harvey Lewis - Ultra Runner du 02-08-2019Le 02-08-2019 :
DAY 2 of our run-streak challenge for the month of August. Whose run today?! Love to hear where, distances & your experiences!

10km for me along the Pickaway Trail pass...
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Message de Harvey Lewis - Ultra Runner du 02-08-2019Le 02-08-2019 :
Have you run or walked your mile yet today? Carly got her one mile run and than her mile walk. There is still time this evening. 15 minutes is about...
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Message de Harvey Lewis - Ultra Runner du 01-08-2019Le 01-08-2019 :
I'm very excited and never could have imagined having the opportunity to attend the Aspen Mountain Film Festival with my father and the production team later this month with the...
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Message de Harvey Lewis - Ultra Runner du 01-08-2019Le 01-08-2019 :
Good morning & happy August 1st!

Whose in for the August run-streak to run at least one mile each day (If you are a hiker, hike one mile each day)?!...
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Message de Harvey Lewis - Ultra Runner du 31-07-2019Le 31-07-2019 :
Enjoyed the early morning run around Cincinnati with my buddy Marc Teismann plotting training & adventures ahead!

Speaking of plotting, Who is interesting in doing a run-streak for the month...
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