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Keep it up Run-streakers day 5! Running about 2 1/2...

Harvey Lewis - Ultra Runner, le texte de sa publication du 05-08-2019 13:43:44 :
Keep it up Run-streakers day 5! Running about 2 1/2 miles around the local Circleville park off 188 Pickaway County Park District - PCPD. How’s your run!?

I have some errands to run throughout the day and will likely run 2 or 3 smaller runs today. I start back to teaching in one week and I’ll really be busy then. I really advocate for getting out and running whatever you can. It’s possible to get hung up on large numbers or workouts but the small stuff counts.

Ran into some running friends at the park and met Phil who is 82 years young and was running 1.1 mile in 97% humidity. He’s a retired teacher & had a neat Road ID, really enjoyed seeing his running efforts!
U.S. National 24 Hour Running Team
ROAD iD
Newton Running
Runquest Travel
Swiftwick Socks

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Message de Harvey Lewis - Ultra Runner du 05-08-2019Le 05-08-2019 :
Backcountry camping in Ohio with Kelly & Carly last night in Zaleski State Forest near Lake Hope State Park. There are 28 miles of backpacking trails; we made about a...
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Message de Harvey Lewis - Ultra Runner du 04-08-2019Le 04-08-2019 :
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Message de Harvey Lewis - Ultra Runner du 03-08-2019Le 03-08-2019 :
Finished 1st masters, 6 overall, at the Dog Days 5k in 18:07. It was a hot, and I’m not at full go just a week off of the Idaho Falls...
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Message de Harvey Lewis - Ultra Runner du 02-08-2019Le 02-08-2019 :
DAY 2 of our run-streak challenge for the month of August. Whose run today?! Love to hear where, distances & your experiences!

10km for me along the Pickaway Trail pass...
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Message de Harvey Lewis - Ultra Runner du 02-08-2019Le 02-08-2019 :
Have you run or walked your mile yet today? Carly got her one mile run and than her mile walk. There is still time this evening. 15 minutes is about...
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