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Went out for 2 miles and ended up running 5....

Harvey Lewis - Ultra Runner, le texte de sa publication du 11-08-2019 15:25:15 :
Went out for 2 miles and ended up running 5. Felt sore after yesterday’s 50k race but always find it’s the first few steps that are the toughest. It’s always hardest to get out of the door. After that each mile actually felt better. Afterwards, I feel better for the rest of the day!

I really like to run on a softer surface like a dirt or grass trail after a race to rejuvenate quicker. I also like to get out to somewhere with a little solace. Only saw monarch butterflies, several great blue herons, frogs and all kinds of birds at the Canal Park this morning.

How was your run?
Day 11 run-streak!
#DreamBig
Runquest Travel
Pickaway County Park District - PCPD

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Une publication de Harvey Lewis - Ultra Runner

harveylewisultrarunnerWelcome to the official Facebook page of Harvey Lewis, ultra runner and athlete.

Ces publications précédentes

Message de Harvey Lewis - Ultra Runner du 10-08-2019Le 10-08-2019 :
Finished 1st at One Hot Momma 50k in 4:37:26 with a fun day, beautiful morning around Hargus Lake off the heels of Badwater & the Idaho Falls Marathon. My honey...
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Message de Harvey Lewis - Ultra Runner du 09-08-2019Le 09-08-2019 :
Like Harvey Like Son : Excited for another big announcement for the documentary Like Harvey Like Son! If you’re based locally in Greater Cincinnati there will be another opportunity to...
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Message de Harvey Lewis - Ultra Runner du 09-08-2019Le 09-08-2019 :
Portugal is one of my favorite countries in the world and every year I can’t wait to return with Runquest Travel to take guests on a trip of a lifetime....
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Message de Harvey Lewis - Ultra Runner du 09-08-2019Le 09-08-2019 :
Happy Friday! Getting in some miles with Kelly and the Teays Valley cross country team in Ashville, Ohio. How’s your Friday run or plans for weekend running adventures!?

Almost to...
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Message de Harvey Lewis - Ultra Runner du 09-08-2019Le 09-08-2019 :
My race report
in the form of responses to the questions you asked about the Badwater 135! - see the link

Thanks for following in the journey this summer &...
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