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Ian Sharman Ultrarunner

Ian Sharman UltrarunnerThis is the athlete page for Ian Sharman; pro runner for Altra Running | AfterShokz | Julbo | CLIF BAR | BUFF | Drymax Socks | UltrAspire | Coros | Squirrels Nut Butter; Sharman Ultra Head Coach; journalist; and ex-pat Brit.
Website : http://www.sharmanultra.com
Facebook : https://www.facebook.com/sharmanian/

Message de Ian Sharman Ultrarunner du 21-08-2019Le 21-08-2019 :
I do love Leadville and missed being out there last weekend. So do my coaches (7 wins, 3 podiums and nothing farther back!) and the runners we help each year.
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Message de Ian Sharman Ultrarunner du 18-08-2019Le 18-08-2019 :
Can’t run yet but dusted off the MTB (on the roads just for the workout benefit). Longest ride of my life (only 41 miles) after inspiration from following Leadville Race...
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Message de Ian Sharman Ultrarunner du 16-08-2019Le 16-08-2019 :
No #UTMB race for me this year due to my Achilles. Instead I get to enjoy the spectacle and support runners I coach (and it's a useful topic for my...
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Message de Ian Sharman Ultrarunner du 13-08-2019Le 13-08-2019 :
I first got into running to travel to new places and for the pure fun of it. I remind myself of this multiple times a year and talked about it...
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Message de Ian Sharman Ultrarunner du 11-08-2019Le 11-08-2019 :
Sharman Ultra : I chatted to Trail Runner Nation about how initial failure can be a prerequisite for success.
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Message de Ian Sharman Ultrarunner du 08-08-2019Le 08-08-2019 :

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Message de Ian Sharman Ultrarunner du 07-08-2019Le 07-08-2019 :

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Message de Ian Sharman Ultrarunner du 03-08-2019Le 03-08-2019 :
Last year I got injured 2 days before the 216-mile #CascadeLakesRelay, so it was great to return to the #SoleBrothers team and have sleep-deprived fun this year. #CLR2019 #SharmanUltraAthlete...
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Message de Ian Sharman Ultrarunner du 01-08-2019Le 01-08-2019 :
Tapering for ultra-marathons, evidence that early failures may be the key to ultimate success and why wilderness is essential for our souls - the next #SharmanUltra newsletter is out now.
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Message de Ian Sharman Ultrarunner du 31-07-2019Le 31-07-2019 :
One month til Ultra Trail du Mont Blanc - UTMB and runs in the mountains make up the best training right now...like 41 miles around Mt Hood with 10,000ft of...
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Message de Ian Sharman Ultrarunner du 26-07-2019Le 26-07-2019 :
Have made a big effort to get into the High Cascades a lot over the past week. Ultra Trail du Mont Blanc - UTMB training is well underway! #seeyouinChamonix Altra...
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Message de Ian Sharman Ultrarunner du 26-07-2019Le 26-07-2019 :
More #CoachesCorner #ScienceofUltra knowledge - this time discussing tapering for ultras.
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Message de Ian Sharman Ultrarunner du 21-07-2019Le 21-07-2019 :
Trident Results - VT 100 Endurance Race : So far Gediminas Grinius is on track for the #GrandSlam record after 2 races - 32m28s ahead of my 2013 splits (31h45m39s...
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Message de Ian Sharman Ultrarunner du 20-07-2019Le 20-07-2019 :
Exactly 6 years ago today was the 2nd race in the #GrandSlam - #Vermont100. Clarkie and myself were 3 mins apart at the finish. So, good luck to this year’s...
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Message de Ian Sharman Ultrarunner du 10-07-2019Le 10-07-2019 :

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Message de Ian Sharman Ultrarunner du 08-07-2019Le 08-07-2019 :
Thanks to UltrAspire for documenting my 10th Western States Endurance Run, including a tasteful fade-to-black when my stomach went haywire. #1000milesoneweek https://www.youtube.com/watch?v=nAdyLSd6YmM&mc_cid=aef8b5d7ac&mc_eid=444e3c966d
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Message de Ian Sharman Ultrarunner du 06-07-2019Le 06-07-2019 :
One week ago, running through Robinson Flat at mile 30 and enjoying the mountains then that feeling of crossing the line on the track. This is the stuff I’ll always...
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Message de Ian Sharman Ultrarunner du 06-07-2019Le 06-07-2019 :
Clean Sport Collective : Talking anti-doping with the Clean Sport Collective recently - especially how to realistically minimize cheating in our sport.
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Message de Ian Sharman Ultrarunner du 04-07-2019Le 04-07-2019 :
WS100 2019 : Recorded this one yesterday with a Western States Endurance Run focus from David Roche, Krissy Moehl, Shawn Bearden and myself - enjoy. #CoachesCorner #ScienceofUltra (available as a...
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Message de Ian Sharman Ultrarunner du 02-07-2019Le 02-07-2019 :
Ian Sharman's guide to the perfect race - part 2 : Part 2 of my guide to a perfect race in Trail Running magazine UK: https://www.trailrunningmag.co.uk/news/articles/ian-sharmans-guide-to-the-perfect-race-part-2
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Message de Ian Sharman Ultrarunner du 01-07-2019Le 01-07-2019 :
1000 miles is starting to sink in, especially after my spinal nerve injury last year. Thank you everyone for making it so memorable for the whole decade. And so good...
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Message de Ian Sharman Ultrarunner du 01-07-2019Le 01-07-2019 :
More tips, podcasts and competitions in this month's Sharman Ultra newsletter.
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Message de Ian Sharman Ultrarunner du 30-06-2019Le 30-06-2019 :
6 days, 22 hours, 48 minutes and 1 second, taking just under 20 hours off the 10-finish cumulative record. The last 10 years at #WS100 have been so special and...
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Message de Ian Sharman Ultrarunner du 28-06-2019Le 28-06-2019 :
Here's to everyone getting to make this face after 100.2 miles. #seeyouinAuburn Photo: Matt Trappe
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Message de Ian Sharman Ultrarunner du 27-06-2019Le 27-06-2019 :
Injury update - no injury! Huge relief! Was able to hike up on the course and also fine for a few strides for some Altra Running photos. #1000milesoneweek #SharmanUltraAthlete #zerolimits
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Message de Ian Sharman Ultrarunner du 26-06-2019Le 26-06-2019 :
Just in time for #WS100 I got myself on to the COROS Global team. After having previous watches die mid-race, lose signal or show me running 4 min/miles at the...
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Message de Ian Sharman Ultrarunner du 24-06-2019Le 24-06-2019 :
I only entered the Western States Endurance Run lottery because I’d just moved to the US (California) a couple of months earlier and it was the race that seemed to...
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Message de Ian Sharman Ultrarunner du 24-06-2019Le 24-06-2019 :
6 days til Statesmas and I'm in Tahoe! Love this place and it's one of the big draws about doing this race (and where I got married).
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Message de Ian Sharman Ultrarunner du 23-06-2019Le 23-06-2019 :
Wanted a mini adventure en route to #WS100 and got it at #MtShasta. 3,500ft straight up, all on snow (good practice for the early miles at States). #seeyouinsquaw #1000milesoneweek #SharmanUltraAthlete...
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Message de Ian Sharman Ultrarunner du 21-06-2019Le 21-06-2019 :
Quick hiking test at 20% on the treadmill. Feels nice and easy so that’s a good sign. Time to drive down to Squaw, via Mt Shasta. #seeyouinsquaw #1000milesoneweek #ws100 #SharmanUltraAthlete...
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Message de Ian Sharman Ultrarunner du 21-06-2019Le 21-06-2019 :
2019 Western States 100 Prediction Contest – iRunFar.com : Enter the Western States Endurance Run prediction comp at iRunFar.com for prizes from companies that have supported me for years -...
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Le 20-06-2019 :
What Western States Endurance Run means to me, via my first blog post for a long time: https://www.altrarunning.com/blog/1000-miles--one-week---10-years-at-the-western-states-endurance-.html (or for those outside the US, it's on my personal blog: http://sharmanian.blogspot.com/2019/06/1000-miles-one-week-10-years-at-western.html)

Message de Ian Sharman Ultrarunner du 20-06-2019Le 20-06-2019 :
That was a tough one, even though the pace was slow - 7 layers for heat training. Can’t wait for race day. #seeyouinsquaw #1000milesoneday #ws100 #SharmanUltraAthlete #TeamAltra #zerolimits #ShokzSquad #BuffUSA...
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Message de Ian Sharman Ultrarunner du 19-06-2019Le 19-06-2019 :
Ian Sharman's guide to the perfect race : How to have your perfect race, via Trail Running magazine UK. I wrote this a while ago (but it's just been published),...
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Message de Ian Sharman Ultrarunner du 16-06-2019Le 16-06-2019 :
Ian Sharman's recipe for consistency | runspirited : Consistency. It's a key to long term success in any field and I discussed how it relates to my upcoming 10th year...
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Message de Ian Sharman Ultrarunner du 14-06-2019Le 14-06-2019 :
Here's what Western States Endurance Run heat training looks like, taking advantage of 92 degrees at Smith Rock for a 2hr hike/run. #seeyouinsquaw #1000milesoneweek
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Message de Ian Sharman Ultrarunner du 13-06-2019Le 13-06-2019 :
More #ScienceofUltra #CoachesCorner discussion - do runners pace themselves slowly enough early in races?
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Message de Ian Sharman Ultrarunner du 13-06-2019Le 13-06-2019 :
A decade ago I first entered #WS100 so Altra Running made a video about the journey to number 10, out tomorrow. Am really enjoying the ride and don’t plan on...
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Message de Ian Sharman Ultrarunner du 10-06-2019Le 10-06-2019 :
Hardrock 100's canceled this year but runners and wait lists are transferred to 2020 if they choose with no lottery held for next year.
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Message de Ian Sharman Ultrarunner du 10-06-2019Le 10-06-2019 :
Big day and T minus 20 days to Western States Endurance Run. Dirty Half in the morning then heat training (sauna then run) in the afternoon. #seeyouinsquaw #1000milesoneweek
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Message de Ian Sharman Ultrarunner du 07-06-2019Le 07-06-2019 :
Really happy to announce I’m joining the #ShokzSquad team as an ambassador for AfterShokz. I’ve used their bone conducting Trekz Air wireless headphones for ages and love them, plus can...
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Message de Ian Sharman Ultrarunner du 05-06-2019Le 05-06-2019 :
Treadmill easy 10lb weight vest hiking at 20%. Good way to round off the day and it’ll all pay off in 25 days. #SharmanUltraAthlete #1000milesoneweek #seeyouinsquaw #zerolimits #TeamAltra
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Message de Ian Sharman Ultrarunner du 04-06-2019Le 04-06-2019 :
Heat training begins today. 80 degrees and 5 layers. Tough and slow! #seeyouinsquaw #1000milesoneweek #WS100 #sharmanultraathlete #zerolimits #TeamAltra
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Message de Ian Sharman Ultrarunner du 03-06-2019Le 03-06-2019 :
Hot off the press - this month's #SharmanUltra newsletter with articles, tips and competitions.
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Message de Ian Sharman Ultrarunner du 30-05-2019Le 30-05-2019 :
#Tahoe looks moody ahead of the #RenoTahoeOdyssey relay tomorrow (thunder storms just started). Looking forward to it and we’ll probably get very wet. #speedworkforWS100
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Message de Ian Sharman Ultrarunner du 29-05-2019Le 29-05-2019 :
Easy hiking at #Tahoe on the #TRT turned into a photography session. Really inspiring trails...which is ideal since #WS100 is exactly a month away. #1000milesoneweek #seeyouinsquaw

#SharmanUltraAthlete #zerolimits #AltraRunning #livemorenow...
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Message de Ian Sharman Ultrarunner du 26-05-2019Le 26-05-2019 :
Two solid days at Western States Endurance Run Memorial Weekend Training Runs. Lots ion snow around Robinson Flat (mile 30 of the race) then today we had rain and mud...
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Message de Ian Sharman Ultrarunner du 22-05-2019Le 22-05-2019 :
#SmithRock is so green right now! #seeyouinsquaw
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Message de Ian Sharman Ultrarunner du 20-05-2019Le 20-05-2019 :
Almost time to improve on M4 - practice makes perfect! #seeyouinsquaw #1000milesoneweek #TeamAltra #zerolimits
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Message de Ian Sharman Ultrarunner du 13-05-2019Le 13-05-2019 :
Hot day was perfect for #WS100 training on #BlackButte, but didn’t need to start heat training this early. Thanks for sharing the miles and making sure I didn’t quit early...
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Accès aux archives

2019
Par mois : 01 02 03 04 05 06 07 08

2018
Par mois : 01 02 03 04 05 06 07 08 09 10 11 12

Plus d'infos sur Ian Sharman

Running since 2005, coaching since 2010 and loving the opportunity to race on all types of terrain around the world. Since I started I've run over 200 marathons and ultras across 30+ countries, but tend to prefer 100-milers now.

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