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Ian Sharman Ultrarunner

Ian Sharman UltrarunnerThis is the athlete page for Ian Sharman; pro runner for Altra Running | AfterShokz | Julbo | CLIF BAR | BUFF | Drymax Socks | UltrAspire | Coros | Squirrels Nut Butter; Sharman Ultra Head Coach; journalist; and ex-pat Brit.
Website : http://www.sharmanultra.com
Facebook : https://www.facebook.com/sharmanian/

Message de Ian Sharman Ultrarunner du 30-06-2019Le 30-06-2019 :
6 days, 22 hours, 48 minutes and 1 second, taking just under 20 hours off the 10-finish cumulative record. The last 10 years at #WS100 have been so special and...
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Message de Ian Sharman Ultrarunner du 28-06-2019Le 28-06-2019 :
Here's to everyone getting to make this face after 100.2 miles. #seeyouinAuburn Photo: Matt Trappe
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Message de Ian Sharman Ultrarunner du 27-06-2019Le 27-06-2019 :
Injury update - no injury! Huge relief! Was able to hike up on the course and also fine for a few strides for some Altra Running photos. #1000milesoneweek #SharmanUltraAthlete #zerolimits
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Message de Ian Sharman Ultrarunner du 26-06-2019Le 26-06-2019 :
Just in time for #WS100 I got myself on to the COROS Global team. After having previous watches die mid-race, lose signal or show me running 4 min/miles at the...
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Message de Ian Sharman Ultrarunner du 24-06-2019Le 24-06-2019 :
I only entered the Western States Endurance Run lottery because I’d just moved to the US (California) a couple of months earlier and it was the race that seemed to...
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Message de Ian Sharman Ultrarunner du 24-06-2019Le 24-06-2019 :
6 days til Statesmas and I'm in Tahoe! Love this place and it's one of the big draws about doing this race (and where I got married).
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Message de Ian Sharman Ultrarunner du 23-06-2019Le 23-06-2019 :
Wanted a mini adventure en route to #WS100 and got it at #MtShasta. 3,500ft straight up, all on snow (good practice for the early miles at States). #seeyouinsquaw #1000milesoneweek #SharmanUltraAthlete...
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Message de Ian Sharman Ultrarunner du 21-06-2019Le 21-06-2019 :
Quick hiking test at 20% on the treadmill. Feels nice and easy so that’s a good sign. Time to drive down to Squaw, via Mt Shasta. #seeyouinsquaw #1000milesoneweek #ws100 #SharmanUltraAthlete...
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Message de Ian Sharman Ultrarunner du 21-06-2019Le 21-06-2019 :
2019 Western States 100 Prediction Contest – iRunFar.com : Enter the Western States Endurance Run prediction comp at iRunFar.com for prizes from companies that have supported me for years -...
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Le 20-06-2019 :
What Western States Endurance Run means to me, via my first blog post for a long time: https://www.altrarunning.com/blog/1000-miles--one-week---10-years-at-the-western-states-endurance-.html (or for those outside the US, it's on my personal blog: http://sharmanian.blogspot.com/2019/06/1000-miles-one-week-10-years-at-western.html)

Message de Ian Sharman Ultrarunner du 20-06-2019Le 20-06-2019 :
That was a tough one, even though the pace was slow - 7 layers for heat training. Can’t wait for race day. #seeyouinsquaw #1000milesoneday #ws100 #SharmanUltraAthlete #TeamAltra #zerolimits #ShokzSquad #BuffUSA...
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Message de Ian Sharman Ultrarunner du 19-06-2019Le 19-06-2019 :
Ian Sharman's guide to the perfect race : How to have your perfect race, via Trail Running magazine UK. I wrote this a while ago (but it's just been published),...
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Message de Ian Sharman Ultrarunner du 16-06-2019Le 16-06-2019 :
Ian Sharman's recipe for consistency | runspirited : Consistency. It's a key to long term success in any field and I discussed how it relates to my upcoming 10th year...
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Message de Ian Sharman Ultrarunner du 14-06-2019Le 14-06-2019 :
Here's what Western States Endurance Run heat training looks like, taking advantage of 92 degrees at Smith Rock for a 2hr hike/run. #seeyouinsquaw #1000milesoneweek
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Message de Ian Sharman Ultrarunner du 13-06-2019Le 13-06-2019 :
More #ScienceofUltra #CoachesCorner discussion - do runners pace themselves slowly enough early in races?
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Message de Ian Sharman Ultrarunner du 13-06-2019Le 13-06-2019 :
A decade ago I first entered #WS100 so Altra Running made a video about the journey to number 10, out tomorrow. Am really enjoying the ride and don’t plan on...
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Message de Ian Sharman Ultrarunner du 10-06-2019Le 10-06-2019 :
Hardrock 100's canceled this year but runners and wait lists are transferred to 2020 if they choose with no lottery held for next year.
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Message de Ian Sharman Ultrarunner du 10-06-2019Le 10-06-2019 :
Big day and T minus 20 days to Western States Endurance Run. Dirty Half in the morning then heat training (sauna then run) in the afternoon. #seeyouinsquaw #1000milesoneweek
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Message de Ian Sharman Ultrarunner du 07-06-2019Le 07-06-2019 :
Really happy to announce I’m joining the #ShokzSquad team as an ambassador for AfterShokz. I’ve used their bone conducting Trekz Air wireless headphones for ages and love them, plus can...
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Message de Ian Sharman Ultrarunner du 05-06-2019Le 05-06-2019 :
Treadmill easy 10lb weight vest hiking at 20%. Good way to round off the day and it’ll all pay off in 25 days. #SharmanUltraAthlete #1000milesoneweek #seeyouinsquaw #zerolimits #TeamAltra
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Message de Ian Sharman Ultrarunner du 04-06-2019Le 04-06-2019 :
Heat training begins today. 80 degrees and 5 layers. Tough and slow! #seeyouinsquaw #1000milesoneweek #WS100 #sharmanultraathlete #zerolimits #TeamAltra
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Message de Ian Sharman Ultrarunner du 03-06-2019Le 03-06-2019 :
Hot off the press - this month's #SharmanUltra newsletter with articles, tips and competitions.
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Accès aux archives

2019
Par mois : 01 02 03 04 05 06 07 08 09 10 11 12

2018
Par mois : 01 02 03 04 05 06 07 08 09 10 11 12

Plus d'infos sur Ian Sharman

Running since 2005, coaching since 2010 and loving the opportunity to race on all types of terrain around the world. Since I started I've run over 200 marathons and ultras across 30+ countries, but tend to prefer 100-milers now.

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