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A day of contrasts - a flat 5k in the...

Ian Sharman Ultrarunner, le texte de sa publication du 04-06-2018 04:03:26 :
A day of contrasts - a flat 5k in the morning then hills reps on Black Butte for 6,600ft of vert. All good stuff for Western States Endurance Run! Hope you all had a great weekend too.

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Une publication de Ian Sharman Ultrarunner

sharmanianThis is the athlete page for Ian Sharman; pro runner for Altra Running | AfterShokz | Julbo | CLIF BAR | BUFF | Drymax Socks | UltrAspire | Coros | Squirrels Nut Butter; Sharman Ultra Head Coach; journalist; and ex-pat Brit.

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Message de Ian Sharman Ultrarunner du 02-06-2018Le 02-06-2018 :
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Message de Ian Sharman Ultrarunner du 01-06-2018Le 01-06-2018 :
Pain perception, new podcasts and much more - the monthly #SharmanUltra newsletter: https://mailchi.mp/8b14c85d6831/sharman-ultra-june-newsletter?e=8a97c0ff43
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Message de Ian Sharman Ultrarunner du 28-05-2018Le 28-05-2018 :
Last day of Western States Endurance Run camp and so much fun running with these 3 ladies. Looking forward to what they do at the race next month. (Also, getting...
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Message de Ian Sharman Ultrarunner du 28-05-2018Le 28-05-2018 :
Western States Endurance Run training runs are the best way to get hyper motivated for any summer race. Everyone here is beaming like it’s their birthday, especially the runners who’ve...
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Message de Ian Sharman Ultrarunner du 26-05-2018Le 26-05-2018 :
Day 1 of the Western States Endurance Run Memorial Weekend runs. Legs feel good at a comfy effort (same pace on race day will be a lot harder in the...
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