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Strava par Ian Sharman - 12-11-2018

Ian Sharman Ultrarunner, le texte de sa publication du 12-11-2018 18:45:41 :
Strava : Just before setting the 12:08 course record at #TunnelHill100 and the fastest time ever on trails, Coach Zach Bitter wrote about how to train while traveling. #SharmanUltra is Strava's Coach of the Month and we'll have more posts each Friday.

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Une publication de Ian Sharman Ultrarunner

sharmanianThis is the athlete page for Ian Sharman; pro runner for Altra Running | AfterShokz | Julbo | CLIF BAR | BUFF | Drymax Socks | UltrAspire | Coros | Squirrels Nut Butter; Sharman Ultra Head Coach; journalist; and ex-pat Brit.

Ces publications précédentes

Message de Ian Sharman Ultrarunner du 11-11-2018Le 11-11-2018 :
That’s what I call a good running day. Sweeping the 2nd half of #RuntheRock 50 miler after racing a half in the morning. I’ll sleep well tonight! spAltra #TeamAltra #BuffUSA...
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Message de Ian Sharman Ultrarunner du 09-11-2018Le 09-11-2018 :
Sharman Ultra : Here's #SharmanUltra Coach, Zach Bitter's article about training while traveling (he's en route to #TunnelHill100 to chase the fastest trail 100 in history - good luck!)
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Message de Ian Sharman Ultrarunner du 05-11-2018Le 05-11-2018 :
It’s been a few years since I paced at an ultra. So fun and nice to finish without feeling as bad as I usually do at the end of 100...
Voir les 7 photos

Message de Ian Sharman Ultrarunner du 04-11-2018Le 04-11-2018 :
Next episode of #CoachesCorner is out now with David Roche, Krissy Moehl, Dr Shawn Bearden and myself. Q: Should you cross-train? https://www.youtube.com/watch?v=2LObZObTd68
Voir la vidéo

Message de Ian Sharman Ultrarunner du 25-10-2018Le 25-10-2018 :
‪PT Dr Scott Hammons gave me the all clear - am injury-free and can train normally again. He worked magic in just 3 sessions to get me from mainly healed...
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