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If you missed Ellie Greenwood's Facebook Live Coaching Q&A session...

Ian Sharman Ultrarunner, le texte de sa publication du 05-12-2018 22:01:00 :
If you missed Ellie Greenwood's Facebook Live Coaching Q&A session earlier today you can still watch it at your leisure here. Also, each Weds at 1pm PST the other #SharmanUltra coaches will do Q&As. Next up - Sean Meissner.

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Une publication de Ian Sharman Ultrarunner

sharmanianThis is the athlete page for Ian Sharman; pro runner for Altra Running | AfterShokz | Julbo | CLIF BAR | BUFF | Drymax Socks | UltrAspire | Coros | Squirrels Nut Butter; Sharman Ultra Head Coach; journalist; and ex-pat Brit.

Ces publications précédentes

Message de Ian Sharman Ultrarunner du 30-11-2018Le 30-11-2018 :
Spent hours procrastinating about running because it started snowing and raining. But I never regret the run, only if I wimp out on doing one. #spAltra #TeamAltra #Buffusa #livemore #mountainvision
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Message de Ian Sharman Ultrarunner du 17-11-2018Le 17-11-2018 :
#Yasso800s. My favorite love/hate speed session. 10x800m with the same time jogging between reps as it took to complete the last rep. #SharmanUltraAthlete #spAltra #TeamAltra Altra Running Recharge
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Message de Ian Sharman Ultrarunner du 12-11-2018Le 12-11-2018 :
Strava : Just before setting the 12:08 course record at #TunnelHill100 and the fastest time ever on trails, Coach Zach Bitter wrote about how to train while traveling. #SharmanUltra is...
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Message de Ian Sharman Ultrarunner du 11-11-2018Le 11-11-2018 :
That’s what I call a good running day. Sweeping the 2nd half of #RuntheRock 50 miler after racing a half in the morning. I’ll sleep well tonight! spAltra #TeamAltra #BuffUSA...
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Message de Ian Sharman Ultrarunner du 09-11-2018Le 09-11-2018 :
Sharman Ultra : Here's #SharmanUltra Coach, Zach Bitter's article about training while traveling (he's en route to #TunnelHill100 to chase the fastest trail 100 in history - good luck!)
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