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Should you try to increase V̇O2max? par Should you try to increase V̇O2max? - 21-04-2019

Ian Sharman Ultrarunner, le texte de sa publication du 21-04-2019 14:30:00 :
Should you aim to increase VO2 Max? The #CoachesCorner team, including myself, at #ScienceofUltra discusses (available later as a podcast): https://www.youtube.com/watch?v=-btXs-jUk7M

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Une publication de Ian Sharman Ultrarunner

sharmanianThis is the athlete page for Ian Sharman; pro runner for Altra Running | AfterShokz | Julbo | CLIF BAR | BUFF | Drymax Socks | UltrAspire | Coros | Squirrels Nut Butter; Sharman Ultra Head Coach; journalist; and ex-pat Brit.

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Message de Ian Sharman Ultrarunner du 20-04-2019Le 20-04-2019 :
Running bonus miles is a habit I can’t break. Took the marathoners’ route up towards Mt Bachelor and didn’t realize until I’d added over a mile round trip on the...
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Message de Ian Sharman Ultrarunner du 19-04-2019Le 19-04-2019 :
The BibRave Podcast: #141: Ian Sharman, running the Boston Marathon twice in one day : I chatted to Tim and Jess at BibRave ahead of the #DoubleBoston (also the start...
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Message de Ian Sharman Ultrarunner du 16-04-2019Le 16-04-2019 :
‪7 Bostons, 10 times along the course (3 doubles), but only 6 of these medals - lost my 2018 one in the med tent after crawling in with hypothermia last...
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Message de Ian Sharman Ultrarunner du 15-04-2019Le 15-04-2019 :
What a crazy experience at the #DoubleBoston! Insane heavy rain on the way out with rivers of water to run through, then very pleasant, dry conditions for the actual race....
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Message de Ian Sharman Ultrarunner du 14-04-2019Le 14-04-2019 :
Early start for the #DoubleBoston tomorrow, running from the finish to the start then aiming for a 2:45 marathon. This is also the start of my double #Boston2BigSur with the...
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